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Overall Goal
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Improve For A Sport
To compete in an amateur arm wrestling tournament summer 2011 and to close the C.O.C #2.
Progress & Goals
BEFORE
Mar 22, 2001
CURRENT
Mar 22, 2010
158.3 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Feb 21, 2010
CURRENT BODY FAT
9
%
Mar 30, 2010
PROGRESS HISTORY
Lbs.
2009-12-28,2009-12-30,2010-01-03,2010-01-08,2010-01-22,2010-01-31,2010-02-11,2010-02-21
174,174,173,174,170.6,172.4,173.2,174
Jun 01, 2010
180 Lbs.
%
2010-01-22,2010-01-31,2010-02-11,2010-02-21,2010-03-08,2010-03-30
17,16.8,17.6,18,11,9
Lbs.
2009-12-28,2009-12-30,2010-01-03,2010-01-08,2010-01-22,2010-01-31,2010-02-11,2010-02-21
158.3,158.3,157.4,158.3,155.2,156.9,157.6,158.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Workout:
Right now it's a work in progress and I'm putting together a new workout journal to detail what I'm doing but for now I'll explain it.
workout is geared towards grip and arm wrestling and focuses heavily and forearm and hand exercises but still incorporates the rest of the body.
1st workout: Chest, Shoulders, Triceps, Forearms and hands.
2nd workout: Back, Biceps, Forearms and hands.
3rd workout: Back, shoulders, Biceps, Forearms and hands.
the first 2 I do in the gym and the 3rd is at home. the 3rd workout is still up in the air and I will develop over time.
Right now it's a work in progress and I'm putting together a new workout journal to detail what I'm doing but for now I'll explain it.
workout is geared towards grip and arm wrestling and focuses heavily and forearm and hand exercises but still incorporates the rest of the body.
1st workout: Chest, Shoulders, Triceps, Forearms and hands.
2nd workout: Back, Biceps, Forearms and hands.
3rd workout: Back, shoulders, Biceps, Forearms and hands.
the first 2 I do in the gym and the 3rd is at home. the 3rd workout is still up in the air and I will develop over time.
My Nutrition Program View My Full Nutrition Program
matrixsleeper has not added any program information.
My Supplement Program View My Full Supplement Program
matrixsleeper has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Try to think about the workout as much as possible the day I'm going to do it and get myself pumped up with some good music.
Visitor Comments
Leave a Comment
DrAllstar90
Hey just wanted to shout a thanks at you for the insane detail on your Tough Mudder forum post and journal. I have exactly 2 months until mine and am nervous about the cardio.. Any suggestions?
Sep 19, 2011 11:59pm
Swayzee401
Hey man, I see on your goal it says to close the COC#2, can you close the 1.5 yet?
May 13, 2011 3:35pm
