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Overall Goal
///
Lose Fat
-Change-
Progress & Goals
BEFORE
Mar 12, 2012
CURRENT
May 6, 2013
136.5 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
May 8, 2013
CURRENT BODY FAT
15
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2012-03-15,2012-03-16,2012-03-19,2012-04-03,2012-04-23,2012-05-20,2012-07-25,2012-09-04,2012-09-25,2012-10-01,2012-10-02,2013-01-14,2013-01-23,2013-05-05,2013-05-08
167,167.2,167.2,170.7,167.2,169.4,162.8,160.6,165,160.6,160.6,165,165,165,160.6
Jun 30, 2012
176 Lbs.
%
2012-07-25,2012-09-04,2012-09-18,2012-09-25,2012-10-02,2012-10-03,2013-01-14,2013-01-23,2013-05-08
14,10,10,11,10,10,15,15,15
Dec 01, 2012
8 %
Lbs.
2012-03-15,2012-03-16,2012-03-19,2012-04-03,2012-04-23,2012-05-20,2012-07-25,2012-09-04,2012-09-25,2012-10-01,2012-10-02,2013-01-14,2013-01-23,2013-05-05,2013-05-08
143.6,143.8,143.8,146.8,143.8,145.7,140,144.5,146.9,142.9,144.5,140.2,140.2,140.2,136.5
Programs
My Workout Philosophy View My Full Workout Program
matosha has not added any program information.
My Nutrition Program View My Full Nutrition Program
Burn the weight. Build the muscle.
Hi protien.
I wish you are doing well. havent had you in my arms in 2 hours now. Looking forward to eating you again.
sinc. Tosh.
My Supplement Program View My Full Supplement Program
matosha has not added any program information.
My Motivation Program View My Full Motivation Program
matosha has not added any program information.
Visitor Comments
matosha has no comments on his page.
matosha updated his weight from 165 Lbs. to 160.6 Lbs., a 4.4 Lb. loss in 3 days.