What is your favorite cardiovascular exercise? Why?
Running is the best for me.the increased stamina benefits you in many aspects of life and gives you that base so necessary for developing anaerobic capacity.
- Updated Dec 29, 2007 5:32am
What is your cardio exercise plan?
Run as often as possible for no less than 30 mins -preferably 40 + 5 -6 times per week.
- Updated Dec 29, 2007 5:32am
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Every 15 minutes or so i take my haeart rate (usung finger on pulse and a wristwatch)to monitor my effort and ensure it is steady.
What heart rate do you aim for while doing cardio? Why?
I aim to keep my heart rate over 150 preferably around 160 bpm.
- Updated Dec 29, 2007 5:32am
All matoatoa's BodyAnswers By Category
-
Click on any category row to view questions and matoatoa's answers.
