Bodybuilding.com Information Motivation Supplementation
in:
matjusm
19.7%
bf
237.6 Lbs.
wt
6'2"
ht
BodySpace Member
matjusm
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Reputation:

Member Since: Aug 24, 2008

Last Visit: May 29, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
London, GB
gym
occupation
Auditor
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Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
Jul 4, 2008
CURRENT
Jan 3, 2011
View All

190.6 Lbs.

LEAN BODY MASS

47 Lbs.

BODY FAT

CURRENT WEIGHT
237.6
Lbs.
Feb 10, 2013
Lbs.
Save
CURRENT BODY FAT
19.7
%
Mar 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-11-05,2008-11-18,2008-11-19,2008-12-16,2009-01-18,2009-01-21,2009-01-23,2009-01-29,2009-02-13,2009-02-19,2009-03-24,2009-03-27,2009-05-18,2009-06-03,2009-06-17,2009-07-09,2009-08-27,2009-10-10,2009-11-18,2009-11-21,2009-11-28,2009-12-20,2010-01-03,2010-01-07,2010-02-26,2010-04-11,2010-05-22,2011-03-27,2011-04-25,2012-07-15,2012-08-07,2012-09-04,2012-11-24,2013-02-10
178.2,178.2,179.3,183.7,189.2,190.3,192.1,192.9,195.8,197,198,200.2,202,203.5,207.9,209,211.2,207.9,204.6,206.8,206.8,207,208,209,211.6,212.3,214.5,215.6,217.8,220,224.4,228.8,231,237.6
Jun 11, 2010
215.6 Lbs.
%
2013-02-10,2013-03-31
15,19.8
Lbs.
2008-11-05,2008-11-18,2008-11-19,2008-12-16,2009-01-18,2009-01-21,2009-01-23,2009-01-29,2009-02-13,2009-02-19,2009-03-24,2009-03-27,2009-05-18,2009-06-03,2009-06-17,2009-07-09,2009-08-27,2009-10-10,2009-11-18,2009-11-21,2009-11-28,2009-12-20,2010-01-03,2010-01-07,2010-02-26,2010-04-11,2010-05-22,2011-03-27,2011-04-25,2012-07-15,2012-08-07,2012-09-04,2012-11-24,2013-02-10
151.5,151.5,152.4,156.1,160.8,161.8,163.3,164,166.4,167.4,168.3,170.2,171.7,173,176.7,177.6,179.5,176.7,173.9,175.8,175.8,175.9,176.8,177.6,179.9,180.5,182.3,183.3,185.1,187,190.7,194.5,196.4,190.6
View All

LATEST MEASUREMENTS

  • Arms
    15.4" no change in 1150 days
    Jun 16, 2013
  • Chest
    44.9" a gain of 2.4" in 905 days
    Jun 16, 2013
  • Thighs
    27.6" a gain of 1.2" in 1305 days
    Jun 16, 2013
  • Neck
    16.1" a gain of 0.4" in 353 days
    Dec 23, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

matjusm has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

matjusm has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

matjusm has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

matjusm has not added any philosophy information.

What matjusm Is Up To

matjusm measured his arms at 15.4 in., no change in 1150 days and measured 2 other body parts.

15.4 in.
Jun 16, 2013

matjusm updated his body fat from 15% to 19.8%, a gain of 4.8% in 49 days.

19.8%
Mar 31, 2013 |
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matjusm updated his weight from 231 Lbs. to 237.6 Lbs., a 6.6 Lb. gain in 78 days.

237.6 Lbs.
Feb 10, 2013 |
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matjusm updated his body fat to 15%.

15%
Feb 10, 2013 |
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matjusm updated his weight from 228.8 Lbs. to 231 Lbs., a 2.2 Lb. gain in 81 days.

231 Lbs.
Nov 24, 2012 |
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matjusm updated his weight from 224.4 Lbs. to 228.8 Lbs., a 4.4 Lb. gain in 28 days.

228.8 Lbs.
Sep 4, 2012 |
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matjusm updated his weight from 220 Lbs. to 224.4 Lbs., a 4.4 Lb. gain in 23 days.

224.4 Lbs.
Aug 7, 2012

matjusm updated his weight from 217.8 Lbs. to 220 Lbs., a 2.2 Lb. gain in 447 days.

220 Lbs.
Jul 15, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
Carlalton
Carlalton Hey thanks for your input on my forum post. I will keep it in mind. Nov 11, 2010 10:02am

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