Aug 17, 2009 4:20 pm
Would like to take it to an higher level.
Aug 13, 2009 7:52 pm
Back on track and time to bulk up
Jun 26, 2009 8:55 pm
Started new gym program on Monday
May 25, 2009 4:49 pm
Stuck at 156 pounds for the last 3 weeks... Will increase cal from 3500 to 4500 a day, proteins and carbs X2 and hope I'll get the results.
May 24, 2009 1:54 pm
Stuck at 156 pounds for the last 3 weeks... Will increase cal from 3500 to 5500 a day, proteins and carbs X3 and hope I'll get the results.
May 6, 2009 7:57 pm
Motivated as never before
