Last Visit: Today, 1:05pm Last Forum Post: Jun 28, 2009 8:47pm Last Photo Upload: Sep 27, 2009 10:31am Last Profile Update: Oct 18, 2009 4:37pm Last Blog Post: May 6, 2009 6:27pm
Momentum 129 avenue Principale Rouyn-Noranda, QC Canada
College:
High School:
When I Started:
May, 2007
How I Started:
I've always been skinny and weighted 140lb from age 16 to age 23. I was tired of being that way so I started training mostly to gain weight, pound up muscles and to help me get self confidence.
Why I Love It:
I love the feeling of a good workout.
How I Stay Motivated:
When I look in a mirror, I see how all the hard work I do pushing iron is rewarded. I also try to change my exercices every second month.
BB Accomplishments:
Leg Press: Currently at 900 pounds. (20x45pounds plates).
I started training in May 2007 but stopped from Sept 08 to March 09. I've been training regularly 3x/week since then and it's the priority #1 in my schedule right now. What I want is to put up 20 pounds of lean muscle by the end of the year and keep it. Update: As of October 2009, I've reached my goal!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 16, 2009 4:33pm
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de mon cote tout va sur des roulettes...la perte de poids vas bon train..le BF% descend aussis mais cest surtout le gain en masse musculaire qui m inpressionne le plus, jaurais jamais cru pouvoir avoir des epaules ..un torse..des biceps...etc...j suis super motiver a cause de mes resultats...quant on compare les photo avant apres on tombe a la renverse...lol....salut a +
Merci beaucoup. Je viens de commencer des cours de boxe alors pour le cardio, ça devrait se faire tout seul. Il ne me reste plus qu'à me monter un programme de musculation à faire chez nous.
Ciao et à la prochaine :)
hey my name is john, im new to this site and i was just trying to get some advice from you. What kind of diet should i get on to get cut and have abs. I work out alot it jsut doesnt seem like i can ge my abs to pop out and get rid of that little bit of belly fat that i have.
Oui oui! Je vais faire la coupe Pro Gym 2010. Quand je fais qqch je le fais pour la peine! LOL! Je m'entraine pas loin de ma job et de chez nous à Anjou, Concept GYM. C'est relativement nouveau
Ben ça me fais plaisir! Et merci! Pis c'est sur que je tiens tout le monde au courant, je vais avoir besoin d'un fan club quand je vais faire ma première compé! LOL!!!!!
Hey! Super transformation! Lâche pas! Je vais dire comme Pecto, y'a pas grand québécois(es) mais ceux qu'il y a sont les plus hot(tes)! LOLOLOL!!!!!
Take care!
