Bodybuilding.com Information Motivation Supplementation
in:
matheusedson
8.6%
bf
162.5 Lbs.
wt
6'3"
ht
BodySpace Member
matheusedson
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Reputation:

Member Since: Dec 13, 2012

Last Visit: Apr 26, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Matheus Ramos
age
22
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 13, 2013
CURRENT
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148.6 Lbs.

LEAN BODY MASS

14 Lbs.

BODY FAT

CURRENT WEIGHT
162.5
Lbs.
Apr 20, 2013
Lbs.
Save
CURRENT BODY FAT
8.6
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-13,2013-01-26,2013-02-09,2013-02-26,2013-02-28,2013-03-01,2013-03-09,2013-03-16,2013-03-18,2013-03-23,2013-03-30,2013-04-06,2013-04-14,2013-04-20
173.8,171.6,171.6,171.6,171.6,168.5,166.5,166.1,166.1,166.1,164.8,162.8,163,162.6
May 21, 2014
193.4 Lbs.
%
2013-01-13,2013-01-26,2013-02-09,2013-02-26,2013-03-09,2013-03-18,2013-03-23,2013-03-30,2013-04-06,2013-04-14,2013-04-20
13.6,12.2,12,14,9.5,9.7,9.1,8.9,7.8,7.5,8.6
May 21, 2014
8 %
Lbs.
2013-01-13,2013-01-26,2013-02-09,2013-02-26,2013-02-28,2013-03-01,2013-03-09,2013-03-16,2013-03-18,2013-03-23,2013-03-30,2013-04-06,2013-04-14,2013-04-20
150.2,150.6,151,147.6,147.6,144.9,150.7,150.3,150,151,150.1,150.1,150.8,148.6
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LATEST MEASUREMENTS

  • Waist
    29.1" a gain of 0" in 6 days
    Apr 20, 2013
  • Arms
    12.3" a loss of 0.1" in 6 days
    Apr 20, 2013
  • Chest
    38.2" a loss of 0.6" in 6 days
    Apr 20, 2013
  • Thighs
    20.6" a gain of 0.3" in 6 days
    Apr 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

matheusedson has not added any program information.

My Nutrition Program View My Full Nutrition Program

matheusedson has not added any program information.

My Supplement Program View My Full Supplement Program

matheusedson has not added any program information.

My Motivation Program View My Full Motivation Program

matheusedson has not added any program information.

What matheusedson Is Up To

matheusedson tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
APR
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:05
hr min
TOTAL CARDIO
00:17
hr min
TOTAL EXERCISES
5
TOTAL SETS
13
WEIGHT LIFTED
15,888.7 Lbs.
Apr 21, 2013 |
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matheusedson tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
APR
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 54 - Biceps/Triceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:05
hr min
TOTAL CARDIO
00:17
hr min
TOTAL EXERCISES
5
TOTAL SETS
13
WEIGHT LIFTED
15,888.7 Lbs.
Apr 21, 2013 |
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matheusedson tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
APR
20
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
10
TOTAL SETS
14
WEIGHT LIFTED
18,435.9 Lbs.
Apr 20, 2013 |
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matheusedson tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
APR
20
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 53 - Back/Chest
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
10
TOTAL SETS
14
WEIGHT LIFTED
18,435.9 Lbs.
Apr 20, 2013 |
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matheusedson updated his weight from 163 Lbs. to 162.6 Lbs., a 0.4 Lb. loss in 6 days.

162.6 Lbs.
Apr 20, 2013 |
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matheusedson I am not seeing any improvements in my body in 2 weeks. I don't know what I am doing wrong :(

Apr 20, 2013 |
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matheusedson updated his motivation level from 9/10 to 6/10.

Apr 20, 2013 |
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matheusedson measured his arms at 12.3 in., a loss of 0.1 in. in 6 days and measured 8 other body parts.

12.3 in.
Apr 20, 2013

matheusedson updated his body fat from 7.5% to 8.6%, a gain of 1.1% in 6 days.

8.6%
Apr 20, 2013 |
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matheusedson tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
APR
18
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
8
TOTAL SETS
11
WEIGHT LIFTED
20,253.8 Lbs.
Apr 18, 2013 |
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matheusedson tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
APR
16
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
02:16
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
9
TOTAL SETS
21
WEIGHT LIFTED
9,928.7 Lbs.
Apr 16, 2013 |
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matheusedson tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
APR
15
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:55
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
10
TOTAL SETS
24
WEIGHT LIFTED
19,260.6 Lbs.
Apr 15, 2013 |
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matheusedson tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
APR
14
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
02:15
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
8
TOTAL SETS
18
WEIGHT LIFTED
64,249 Lbs.
Apr 14, 2013 |
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matheusedson updated his weight from 162.8 Lbs. to 163 Lbs., a 0.2 Lb. gain in 8 days.

163 Lbs.
Apr 14, 2013 |
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matheusedson measured his arms at 12.4 in., a gain of 0.2 in. in 8 days and measured 8 other body parts.

12.4 in.
Apr 14, 2013
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