matahkan 
"I want to Improve For A Sport."
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Jun 1, 2001
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May 10, 2009
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2001 - 69kg/152lbs. High School. Can you spot the nerd?
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Jun 1, 2001
2001 - 69kg/152lbs. High School. Can you spot the nerd?
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Sep 13, 2008
Week 0 - Start of 12 week Bulking Phase. 80kg/176lbs 13% Body Fat.
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Oct 3, 2008
Bulking Phase. 85.5kg/189lbs 16% body fat. I felt really good until I injured my left shoulder!!
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Dec 19, 2008
85kg. Added cardio work and plyometrics and feeling good. Punching faster but not as fast as when I was at 80kg:(((
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Jan 24, 2009
set a few personal bests this week. i'm very pleased with my progress
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Feb 20, 2009
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Apr 5, 2009
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May 10, 2009
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