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matahkan
"I want to Improve For A Sport."

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BodyBlog (16)
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Progress & Goals
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Progress Pictures


Oldest Newest
Jun 1, 2001 May 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.4 lb (82.0 kg) Change: 8.8 lb (4.0 kg)
Current: 189.2 lb (86.0 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Sep 14, 2008 Jan 3, 2010 Nov 30, 2008 Goal Has Expired  
  176.0 lb (80.0 kg) 189.2 lb (86.0 kg) 187.0 lb (85.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 14, 2008 189.2 lb (86.0 kg) 2.2 lb (1.0 kg) 1.2 %
Oct 6, 2008 187.0 lb (85.0 kg) -1.1 lb (-0.5 kg) -0.6 %
Oct 3, 2008 188.1 lb (85.5 kg) 1.1 lb (0.5 kg) 0.6 %
Sep 29, 2008 187.0 lb (85.0 kg) 1.1 lb (0.5 kg) 0.6 %
Sep 25, 2008 185.9 lb (84.5 kg) 1.1 lb (0.5 kg) 0.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 2.0 %
Current: 15.0 % Percent Change: 15.4 %

  Start Current Goal Remaining  
  Sep 14, 2008 Jan 3, 2010 Nov 29, 2008 Goal Has Expired  
  14.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 3, 2008 15.0 % -1.0 % -6.3 %
Sep 29, 2008 16.0 % 2.0 % 14.3 %
Sep 14, 2008 14.0 % 1.0 % 7.7 %
Sep 13, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 13, 2008 38.6" (98.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 13, 2008 13.2" (33.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 13, 2008 39.4" (100.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 13, 2008 33.5" (85.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 13, 2008 21.7" (55.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 13, 2008 15.4" (39.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 13, 2008 9.3" (23.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 13, 2008 46.5" (118.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 13, 2008 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 10, 2009 6'0.8" (1.8 m) 0'0.8" (0.0 m) 1.1 %
Sep 13, 2008 6'0.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.4 lb (82.0 kg) Change: 77.0 lb (35.0 kg)
Current: 257.4 lb (117.0 kg) Percent Change: 42.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 13, 2009 257.4 lb (117.0 kg) 6.6 lb (3.0 kg) 2.6 %
May 8, 2009 250.8 lb (114.0 kg) 6.6 lb (3.0 kg) 2.7 %
Apr 12, 2009 244.2 lb (111.0 kg) 11.0 lb (5.0 kg) 4.7 %
Mar 18, 2009 233.2 lb (106.0 kg) 13.2 lb (6.0 kg) 6.0 %
Dec 5, 2008 220.0 lb (100.0 kg) 11.0 lb (5.0 kg) 5.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 66.0 lb (30.0 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 27, 2009 308.0 lb (140.0 kg) 50.6 lb (23.0 kg) 19.7 %
Dec 30, 2008 257.4 lb (117.0 kg) 11.0 lb (5.0 kg) 4.5 %
Dec 17, 2008 246.4 lb (112.0 kg) 4.4 lb (2.0 kg) 1.8 %
Sep 15, 2008 242.0 lb (110.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 202.4 lb (92.0 kg)
Current: 356.4 lb (162.0 kg) Percent Change: 131.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2009 356.4 lb (162.0 kg) 26.4 lb (12.0 kg) 8.0 %
Sep 22, 2008 330.0 lb (150.0 kg) 176.0 lb (80.0 kg) 114.3 %
Sep 15, 2008 154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.2 lb (41.0 kg) Change: 37.4 lb (17.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 41.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2008 127.6 lb (58.0 kg) 6.6 lb (3.0 kg) 5.5 %
Oct 18, 2008 121.0 lb (55.0 kg) 4.4 lb (2.0 kg) 3.8 %
Oct 10, 2008 116.6 lb (53.0 kg) 6.6 lb (3.0 kg) 6.0 %
Sep 18, 2008 110.0 lb (50.0 kg) 19.8 lb (9.0 kg) 22.0 %
Sep 13, 2008 90.2 lb (41.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 55.0 lb (25.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 55.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2008 154.0 lb (70.0 kg) 55.0 lb (25.0 kg) 55.6 %
Sep 19, 2008 99.0 lb (45.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 132.0 lb (60.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 400.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2009 165.0 lb (75.0 kg) 74.8 lb (34.0 kg) 82.9 %
Nov 28, 2008 90.2 lb (41.0 kg) 13.2 lb (6.0 kg) 17.1 %
Sep 19, 2008 77.0 lb (35.0 kg) 44.0 lb (20.0 kg) 133.3 %
Sep 13, 2008 33.0 lb (15.0 kg)


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