Last Visit: Sep 13, 2009 4:33am Last Forum Post: Mar 29, 2009 11:56am Last Photo Upload: Jul 11, 2009 12:52am Last Profile Update: Sep 13, 2009 4:31am Last Blog Post: Jan 2, 2009 9:42am
matahkanis inspired by AvaCowan. Reason: "I joined BB.com randomly after a recommendation from my Gym Coach. Ava was my first buddy and gave me some great beginner tips. I later saw ... "
Phase 1.1 Bulk up from 80kg to 85kg (Completed)
Phase 1.2 Rehab shoulder injury (Completed)
Phase 2.1 Start training for muscle endurance (Current Goal)
Phase 2.2 Cut bodyfat percentage to 10%
Phase 3. Bulk up to 90kg (On Hold 'til next year)
I joined BB.com randomly after a recommendation from my Gym Coach. Ava was my first buddy and gave me some great beginner tips. I later saw Ava in a BB magazine and on MTV in England and was completely star struck. It was a real OMG moment - "I kinda know someone semi-famous".
Description: America! This is my dangerous neighbourhood in the south-west of England, where wearing the wrong colours can get you a stern telling off from the local youths.
Nationals 2006 - Adrian Tan
Played: 80
Description: This is not me, but it's going to be me in a few years!
Last Updated: Sep 18, 2008 7:40am
Favorite Bodybuilding And Fitness Videos
Bas Rutten's Street Fighting - Part 1
Played: 105
Why I like this video: Bas is the Best! (Part 1)
Frank Shamrock talking about nutrition part 02
Played: 86
Why I like this video: because getting your diet right is everything. (Part 2)
This is fun to do. Just read the 'offence' and if you've done it, you owe that fine. Keep going until you've read each 'offence' and added up your total fine. When you are done post this as: "My fine is £..."
You don't have to confess your answers, just the amount of your fine.
Monday - Workout A (Main Muscles Worked - Pecs, Triceps)
Tuesday - Workout B (Main Muscles Worked - Quads, Hamstrings)
Wednesday - Cardio, Shadow Boxing with 10lbs weights, Heavy Bag
Thursday - Workout C (Main Muscles Worked - Delts, Traps)
Friday...
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
When you take a hard kick, go with it a little, rather than bracing agsindt it and it'll do a lot less damage. A little counter intuitive, but one of the most valuble things I've learnt over the last 15 years of training! You gotta love it though right - its the best fun and the hardest work, all at the same time! I'm brewing some new Jow soon - when its ready in a few months, I'll send u some for bruising - its awesome!
Sounds like good times for you bro! I'm really good - beeing gaining some mass and getting stronger. Be back at Fight Factory soon, so that'll take care of the Bf%!
I just switched gym... Now I'm at a better gym for a CHEAPER price, I LOVE IT!!! They have everything, my old gym didn't have anything and I was maxing out on everything. I gained a lot of muscle and dropped my BF percentage. I'm thrilled right now!
I think my problem is me not being able to concentrate on training 100%. Every time there is something which comes up like exams. I'll try again, hopefully with more success this time around!
I was in Germany, then Portugal, Spain, Netherlands and Belgium. It was fun but really tiring! The travelling has taken a toll on me! I weighed myself last night, and I think I am around 70 kg now.
