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Overall Goal
///
Transform My Body
To get back into shape!
Progress & Goals
BEFORE
Mar 23, 2012
CURRENT
Apr 4, 2012
160 Lbs.
LEAN BODY MASS
66 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Apr 11, 2012
CURRENT BODY FAT
29.2
%
Apr 4, 2012
PROGRESS HISTORY
Lbs.
2012-03-23,2012-03-24,2012-03-25,2012-03-27,2012-03-29,2012-04-04,2012-04-11
234,234,230.6,230.2,228,227,226
Apr 23, 2012
220 Lbs.
%
2012-03-23,2012-03-24,2012-04-04
32.7,32.7,29.2
May 20, 2012
22 %
Lbs.
2012-03-23,2012-03-24,2012-03-25,2012-03-27,2012-03-29,2012-04-04,2012-04-11
157.5,157.5,155.2,154.9,153.4,160.7,160
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Workout plan
Yeah, well, dont have a real plan.. except to keep cardio increasing and doing multiple body parts Mon - Fri in weight room to keep my size. It is about shredding down not dropping weight by losing size so dieting and cardio are main focus through this event with minimal muscle loss.
My Nutrition Philosophy View My Full Nutrition Philosophy
masterrebel has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Getting cranked back up!
My supplements for right now are pretty basic. I have protein powder, Labrada, V60. Juggernaut (orange flavored), Cyclo Bolan, Shred Matrix and I take Centrum Silver for men over 50 for my multi-vitamin.
My Motivation Philosophy View My Full Motivation Philosophy
masterrebel has not added any philosophy information.
masterrebel Wow - talk about busy azz week!! got my workouts in but no time for posts!
Apr 11, 2012 | Like
masterrebel Thursday, I am going to squeeze out one more upper body workout before traveling tor the 10k this weekend.
Apr 4, 2012 | LikeVisitor Comments
dawnRenee82
Hahaha thanks!! He actually knows me too well and busted me at the gym. He was proud of me for being so determined and just glad I didn't make it worse. I'm training with him tonight we will see how it goes!! Thanks for the encouragement!!
Apr 2, 2012 6:19pm
SniperDJ
Thanks man! And I totally understand how the biker lifestyle can be detrimental to a ripped physique. My parents are bikers, and they drink a lot of beer, so i get how it would be pretty easy to put on some weight haha.
Apr 2, 2012 8:44am
dawnRenee82
Thanks for the add! No I didn't have it checked. As soon as I did it I texted my trainer and he told me to ice it. I stopped before I did much damage. I went to the gym tonight and "foam rolled" it which felt good. I'm training tomorrow with him so we will see what he says?! :-/
Apr 1, 2012 9:34pm
doug1679
This weekend was just bad with the food. I have my head back. The wife and I were out of town and I just said screw it and ate whatever but am paying for it now. Just means I have to work harder now
Apr 1, 2012 8:41pm
lonniej
Thanks for the kind words..Take your Juggernaut and stick to your program and you will have those abs before you realize it..
Mar 30, 2012 11:48pm
youngs716
Thanks so much for the encouragement. Congrats on your 6 lb loss! Keep pushing!
Mar 30, 2012 10:12pm
TroyGuy
Thanks for the positive feedback on my photo gallery photo. You can't see my wheels because I had on my regulation boardshorts required in the Men's Physique category. My Competition Prep Coach wants to only see my photos with these shorts on. Stay strong!
Mar 26, 2012 12:14am
chillcool68
Thanks yeah its an old injury, usually takes a couple of days to heal up,,,
Mar 25, 2012 1:47pm
doug1679
I'm out for hockey for sure the rest of the year and maybe forever. I'm sure I started hiring the weights to early too. I was told I could do cardio but I did weights
Mar 24, 2012 3:48pm
doug1679
Mine is going. Today was the first day back after getting a concussion playing hockey. Good luck with your training. You can do it
Mar 23, 2012 3:41pm
masterrebel is now friends with SuperMaine.