Bodybuilding.com Information Motivation Supplementation
in:
masterofblacko
18.9%
bf
259.6 Lbs.
wt
5'11"
ht
BodySpace Member
masterofblacko
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Reputation:

Member Since: Jun 1, 2011

Last Visit: May 23, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
MarCos blackout
age
21
gender
Male
location
gym
My Home
occupation
Computer and music
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Overall Goal
///
Transform My Body
Definition.
goal physique
Strongman

Progress & Goals

BEFORE
Jun 1, 2011
CURRENT
May 24, 2013
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210.5 Lbs.

LEAN BODY MASS

49.1 Lbs.

BODY FAT

CURRENT WEIGHT
259.6
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
18.9
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-01,2011-09-11,2011-09-22,2011-10-01,2011-10-18,2011-11-10,2011-12-22,2011-12-30,2012-01-21,2012-04-02,2012-07-30,2012-08-13,2012-08-15,2012-08-24,2012-08-27,2012-09-08,2012-09-17,2012-09-18,2012-11-22,2012-12-10,2012-12-19,2012-12-26,2013-01-30,2013-02-05,2013-02-11,2013-04-01,2013-04-05,2013-04-09,2013-04-30,2013-05-17,2013-05-19
220,215.6,217.8,213.4,217.8,220,224.4,226.6,228.8,231,242,242,242,244.4,241.2,237.6,237.6,242,253,248.6,248.6,250.8,252.4,252.4,248.6,256.5,255.2,253,258.5,259.6,259.6
May 03, 2015
285.8 Lbs.
%
2011-06-01,2011-09-11,2011-09-12,2011-09-22,2011-10-01,2011-10-18,2011-11-10,2011-12-30,2012-01-21,2012-01-27,2012-04-02,2012-04-04,2012-07-30,2012-08-24,2012-09-08,2012-09-17,2012-09-18,2012-12-10,2012-12-26,2013-01-30,2013-02-05,2013-04-05,2013-04-09,2013-04-30,2013-05-17,2013-05-19
17,18,18,17,17,16,16,16,19,19,21,20,24,19,19,19,19.1,19.1,20,16.9,16.9,19,19.6,21,18.9,18.9
May 03, 2015
18 %
Lbs.
2011-06-01,2011-09-11,2011-09-22,2011-10-01,2011-10-18,2011-11-10,2011-12-22,2011-12-30,2012-01-21,2012-04-02,2012-07-30,2012-08-13,2012-08-15,2012-08-24,2012-08-27,2012-09-08,2012-09-17,2012-09-18,2012-11-22,2012-12-10,2012-12-19,2012-12-26,2013-01-30,2013-02-05,2013-02-11,2013-04-01,2013-04-05,2013-04-09,2013-04-30,2013-05-17,2013-05-19
182.6,176.8,180.8,177.1,183,184.8,188.5,190.3,185.3,184.8,183.9,183.9,183.9,198,195.4,192.5,192.5,195.8,204.7,201.1,201.1,200.6,209.9,209.9,206.7,213.2,206.7,203.3,204.2,210.5,210.5
View All

LATEST MEASUREMENTS

  • Waist
    36.6" a loss of 0.4" in 18 days
    May 18, 2013
  • Chest
    45.7" a gain of 0.8" in 18 days
    May 18, 2013
  • Thighs
    29.5" no change in 19 days
    May 18, 2013
  • Hips
    47.6" a gain of 2" in 18 days
    May 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

The Bizzy Diet 21-Day Fitness Plan

www.bodybuilding.com/fun/the-bizzy-diet.html" alt="" />

www.bodybuilding.com/fun/the-bizzy-diet.html

My Nutrition Program View My Full Nutrition Program

masterofblacko has not added any program information.

My Supplement Program View My Full Supplement Program

masterofblacko has not added any program information.

My Motivation Program View My Full Motivation Program

masterofblacko has not added any program information.

What masterofblacko Is Up To

masterofblacko is now friends with Armstrong10.

May 24, 2013

masterofblacko added 2 new photos to his progress photos.

May 23, 2013

masterofblacko updated his motivation level from 8/10 to 10/10.

May 19, 2013 |
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masterofblacko God evening body-friends,i very happiness I Beginning play football in OL, devote myself as much as possible to get the best result

May 19, 2013 |
Maralia likes this.
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masterofblacko updated his weight from 258.5 Lbs. to 259.6 Lbs., a 1.1 Lb. gain in 19 days.

259.6 Lbs.
May 19, 2013 |
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masterofblacko updated his body fat from 21% to 18.9%, a loss of 2.1% in 19 days.

18.9%
May 19, 2013 |
Maralia likes this.
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masterofblacko added a new photo to his progress photos.

May 19, 2013 |
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masterofblacko added a new photo to his photo gallery.

May 19, 2013 |
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masterofblacko measured his waist at 36.6 in., a loss of 0.4 in. in 18 days and measured 7 other body parts.

36.6 in.
May 18, 2013

masterofblacko updated his body fat from 19.6% to 21%, a gain of 1.4% in 21 days.

21%
Apr 30, 2013 |
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masterofblacko measured his waist at 37 in., a loss of 0.8 in. in 1 day and measured 4 other body parts.

37 in.
Apr 30, 2013

masterofblacko updated his weight from 253 Lbs. to 258.5 Lbs., a 5.5 Lb. gain in 21 days.

258.5 Lbs.
Apr 30, 2013 |
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masterofblacko measured his arms at 15.4 in., a loss of 0.3 in. in 20 days and measured 8 other body parts.

15.4 in.
Apr 29, 2013

masterofblacko joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: help the friendes for my workouts Members: 1087

Apr 12, 2013

masterofblacko is now friends with sxyfitmomwife.

Apr 9, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
hshokunb
hshokunb Thanks for the add Marco!! Jan 2, 2013 11:45pm
Maralia
Maralia Sounds like fun after all that studying! Enjoy : ) Aug 16, 2012 8:27am
Maralia
Maralia Good to hear from you, Marcos. Hope the studying has been going well and you've been able to keep up your training : ) Take care! Aug 13, 2012 8:49am
Maralia
Maralia Good luck with your studies and ongoing training and thanks for your friendship! Jul 13, 2012 9:12am
4Jade
4Jade How are things going with you?? checking on your progress..keep in touch time to time. Feb 3, 2012 12:01pm
KathyE28
KathyE28 Thanks for adding me! Jun 2, 2011 2:23pm
4Jade
4Jade I am honored to be an inspiration to you! you are cutting and it shows, if you have questions or need info just ask; if I don't have the answer i will sure help you get it or help you any way I can :) keep up the hard work... it is paying off and as long as you continue, you will see changes. have a great day. Jun 2, 2011 1:28pm

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