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Sun Feb 13 09:14:11 PST 2011
Fit Status /// View History
Need my shoulder to heal!!!!
May 26, 2012 5:36am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
My HS math teacher, Rex Demers (beast), got me into it with a friend.
WHY I LOVE IT:
It's an interesting hobby...I see the changes in my body, feel stronger and am able to do a lot of things other people can't. That's why I love it. Plus it's healthy!
masterjb's Progress & Goals
Progress Photos
Lbs.
2007-02-01, 2007-11-19, 2007-12-26, 2008-01-30, 2008-02-10, 2008-03-17, 2008-03-24, 2008-04-09, 2008-06-30, 2008-11-08, 2009-07-03
190.0, 194.0, 190.0, 188.0, 190.0, 184.0, 188.0, 191.0, 198.0, 192.0, 212.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
2007-02-01
11.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2007-02-01
169.1
Current LBM:
188.7 Lbs.
Jul 03, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 192Lbs. to 212Lbs.
20Lbs. gain in the last 237 days
Jul 3, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 192Lbs. to 212Lbs.
20Lbs. gain in the last 237 days
Jul 3, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 192Lbs. to 212Lbs.
20Lbs. gain in the last 237 days
Jul 3, 2009
masterjb's Program
My Workout Program View My Full Workout Program
masterjb has not added any program information.
My Nutrition Program View My Full Nutrition Program
masterjb has not added any program information.
My Supplement Program View My Full Supplement Program
masterjb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading, trying new things, constantly educating myself and experimenting with different exercises, workouts, and nutrition.
About masterjb
About Me:
My Favorites:
Fitness Books
no books, just bbing.com and t-nation.com
Cheat Foods
candy
Lifting Stats:
Latest Forum Posts
Fri Dec 24 19:40:41 PST 2010
Latest BodyBlog Entries
creatine(for my records)
Posted in Training : Dec 28, 2010 8:08pmcreatine loading started yesterday, this is just for my records
Diet starts and new workout
Posted in Training : Dec 28, 2010 8:08pmThe summer diet officially started on Monady, so I will be slimming down for 2-3 weeks. New workout
Day 1: Legs
1. Heavy Front Squats – 5x5
2. Leg Press – 4x8-10
3. Bench split squats – 4x8
4. Glute-ham raise on lat pulldown – 4x8
5. Leg curls – 4x8
6. Single leg curls
7. Very Light Back squat x 50 – 100 (depending on how
...hurt rc
Posted in Training : Dec 28, 2010 8:08pmI was doong dip (at least I think that is what caused this) working out 2 days ago. It did not hurt initially, but the next day I had pain when I externally rotated. I will be taking a few weeks off most likely on most upper body exercises. So maybe this is a good time to pick up crossfitting? I don't know, but either way, this is depressing :(
Visitor Comments
Leave a Comment
thebigchamp
Also, it's a reality check for me. I feel like **** reading it lol. It's all about tecnique and I suck on that : (
Aug 29, 2009 4:41pm
thebigchamp
Dude, what happened to your journal? Keep posting. I was following. Nice work man. You have such good definition and PUMP.That's rare. Keep up man!
Aug 29, 2009 4:39pm
thebigchamp
Yo, Congrats on your weight change, man. Your torso is rocking! Well, pretty much everything too lol, but your arms are crazy. Any tips on biceps workout? Keep pumping, man!
Aug 18, 2009 3:46am
srn104anto
hey master: how r u? I am good still bit sore but fine. Pix r there! Do not forget the sample for tomorrow! have a great day man!
Jul 15, 2009 5:20am
nwskier
Great news on the shoulder and your workouts. Just posted up a response in your journal. My workouts have been pretty solid- still have some work to do on chest pressing w/my shoulder but otherwise everything else is at or above pre-injury levels!
Jun 24, 2009 5:25pm
nwskier
YO! what's up man? how's the shoulder and your workouts? looks like you've ramped back up above 100% again. niiice!
Jun 10, 2009 12:03am
theWolf247
dude where ya been havnt seen you in awhile. You gotta get me on the bulking road man with those deadlifts lol.
-peae-
Apr 20, 2009 1:10pm
hulkinout
Happy hulkin' holidays, master. How's Savannah these days? I'm in San Francisco for the holidays since my sister moved here in the fall. Hope you're still making great progress.
Dec 26, 2008 1:17am
theWolf247
yea that was back in the middle of summer, gained a little size since then. damn man, pretty swole under that animal shirt ha (no homo)
Nov 8, 2008 6:17pm
hulkinout
Hey Savannah, how've you been? My sister's in San Francisco now, so won't be getting there as much, although I like Tybee for vacations.
Aug 10, 2008 10:06pm
Ed1
Incredible build man! You have a natural genetic gift for bodybuilding. No body part seems out of proportion...very symmetrical. Excellent work. Keep it up!
Jun 11, 2008 2:23pm
hulkinout
We went today around 4:30, I did midback. There was a guy there who I thought might be you practicing posing with that Tony O'Connor guy, but on second glance, this guy looked older. I'm working hammies/lower back tomorrow morning.
May 23, 2008 4:50pm
hulkinout
We're probably just gonna squeeze workouts in when we can. My sister takes her kids there for swimming and day camp, so we'll probably be tagging along with her.
May 23, 2008 10:39am