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Overall Goal
///
Transform My Body
Lose the thighs and gut, Gain muscle, and increase my cardio endurance
goal physique
Athlete
Progress & Goals
BEFORE
Jun 9, 2013
CURRENT
Apr 9, 2013
170 Lbs.
LEAN BODY MASS
48 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Jun 10, 2013
CURRENT BODY FAT
22
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-06,2012-08-07,2012-08-08,2012-08-11,2012-08-13,2012-08-18,2012-08-20,2012-08-27,2012-08-30,2012-09-01,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-25,2012-09-26,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-10,2012-10-11,2012-10-16,2012-10-17,2012-10-19,2013-01-09,2013-01-10,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-30,2013-02-01,2013-02-02,2013-02-06,2013-02-15,2013-02-19,2013-02-21,2013-02-22,2013-02-26,2013-02-28,2013-03-01,2013-03-12,2013-04-04,2013-04-09,2013-04-11,2013-04-21,2013-05-15,2013-06-08,2013-06-10
229,229,229,228,227,228,228,226,228,228,229.5,228,225,224,224.5,224,219,221,224,223,222,222,227,226,226,226,226,226,226,225,224.5,223.5,223.5,223.5,224,222,221.5,229,229,232,230.5,230,230,232,232,230.5,229,231,231,230,230,227.5,227.5,227,226,228,226,226,225,224,224,224,223,217,218,218
Oct 23, 2013
197.1 Lbs.
%
2012-07-23,2012-08-13,2012-08-31,2012-09-06,2012-09-18,2012-09-20,2012-09-26,2012-10-06,2013-01-10,2013-01-17,2013-01-18,2013-03-01,2013-04-09,2013-04-11,2013-04-21,2013-05-15
25,20.4,18.5,24,25,25,25,19.4,20,25,25,22.5,24,25,24,22
Oct 23, 2013
11 %
Lbs.
2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-29,2012-07-30,2012-07-31,2012-08-02,2012-08-06,2012-08-07,2012-08-08,2012-08-11,2012-08-13,2012-08-18,2012-08-20,2012-08-27,2012-08-30,2012-09-01,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-25,2012-09-26,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-10,2012-10-11,2012-10-16,2012-10-17,2012-10-19,2013-01-09,2013-01-10,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-30,2013-02-01,2013-02-02,2013-02-06,2013-02-15,2013-02-19,2013-02-21,2013-02-22,2013-02-26,2013-02-28,2013-03-01,2013-03-12,2013-04-04,2013-04-09,2013-04-11,2013-04-21,2013-05-15,2013-06-08,2013-06-10
171.8,171.8,171.8,171,170.2,171,171,169.5,171,171,172.1,171,179.1,178.3,178.7,178.3,178.5,180.1,182.6,181.7,180.9,168.7,172.5,169.5,169.5,169.5,169.5,169.5,169.5,168.8,168.4,180.1,180.1,180.1,180.5,178.9,178.5,184.6,183.2,185.6,184.4,172.5,172.5,174,174,172.9,171.8,173.2,173.2,172.5,172.5,170.6,170.6,170.2,169.5,171,169.5,175.1,174.4,173.6,170.2,168,169.5,169.3,170,170
Philosophy
My Workout Philosophy View My Full Workout Philosophy
masterg20 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
masterg20 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
masterg20 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
I want to look better, feel better, and become more confident in myself
masterg20 Recovering from TFCC and Achilles tears. Not yet cleared for heavy gym routine's. Getting by on Dieting.
Jun 11, 2013 | Like
masterg20 joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I am recovering from several injuries limiting my workouts and I am looking for drive and motivation to keep pushing on. Members: 4294
masterg20 updated his weight from 223 Lbs. to 217 Lbs., a 6 Lb. loss in 24 days.
May 15, 2013 | Like
masterg20
tracked the workout:
Apr. 24, 2013 8:41am Workout
APR
24
2013
WORKOUT LOG:
Apr. 24, 2013 8:41am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
12:29
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
33
WEIGHT LIFTED
13,927 Lbs.
masterg20 measured his arms at 14.2 in., a loss of 0.2 in. in 65 days and measured 8 other body parts.
Apr 21, 2013Visitor Comments
masterg20 has no comments on his page.
This stuff with water tastes like a malt. Mix it, let it sit then mix again and it's amazing. If you do more mix per serving of water it's thicker and tastes so much better