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Progress & Goals
112.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Athletic Program
Day 1: Chest, Triceps
- Bench Press
- Dips
- Crunch
- Running
Day 2: Back, Biceps
- Chin up
- Hammer Curl
- Sit up
- Running
Day 3: legs, Shoulder
- Squat
- Barbell Press
- Hanging Legs Raise
Note: There's always a rest between workout day!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
masterfakry updated his workout program.
Day 1: Chest, Triceps - Bench Press - Dips - Crunch - Running Day 2: Back, Biceps - Chin up - Hammer Curl - Sit up - Running Day 3: legs, Shoulder - Squat - Barbell Press - Hanging Legs Raise Note: There's always a rest between workout day!
masterfakry is taking Universal Nutrition Gain Fast 3100 as part of his current supplements.
Started taking: May 20, 2012
Reason for taking: To gain more muscle weight...
masterfakry is taking MuscleMeds Carnivor as part of his current supplements.
Started taking: Sep 7, 2012