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Overall Goal
///
Compete
Gain more muscle and lean out more for this next comp!!
Progress & Goals
BEFORE
Sep 9, 2011
CURRENT
Apr 20, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Oct 24, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-19,2012-02-20,2012-03-19,2012-05-29,2012-10-24
225,240,235,230,235
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
mastabuilder has not added any program information.
My Nutrition Program View My Full Nutrition Program
mastabuilder has not added any program information.
My Supplement Program View My Full Supplement Program
mastabuilder has not added any program information.
My Motivation Program View My Full Motivation Program
mastabuilder has not added any program information.
Visitor Comments
ChocoNupe
Hey bro! I am hitting as much as possible. My goal is to lose inches off my waist anything else gained is icing on the cake. Take care and keep up the great work. Looking good man!
Jun 4, 2012 2:36pm
helenawf
Hi! You are welcome. Great plans! I wish you success. Please keep me posted! I am currently preparing for several figure/bodybuilding contests in the fall. My goals are to come in more conditioned than last year and place in the top four. Happy. Hump day! Wendy
May 30, 2012 2:10pm
lancemasonsr
I'm really trying to get to the point where I am happy with what I see in the mirror. So for me, that looks like 17 inch arms, a broad chest, a more developed and defined back, and definitely a slimmer, more defined core, 32 inch waist...But I like potatoes and Pizza too much (LOL)! But I'm getting there...
May 30, 2012 9:21am
helenawf
Hi! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
May 29, 2012 9:53pm
mistybluelady
Hey there.... i am keeping very good and very busy...baseball schedule keeps me hopping. Well, I guess being busy at work also helps keep you outta trouble. have a great day... God bless
Jun 22, 2010 7:05am
mistybluelady
i am having some RR this weekend, visitng a friend and what not. Take care and keep at it.
May 8, 2010 7:58am
mistybluelady
Havent heard from you in a bit. How's it going? Training? Life? Happy Monday
May 3, 2010 8:01am
mistybluelady
my shoulder and back are screaming... ***, but from yard work, and stacking hay bales. That was my workout... 2 hrs straight. Have a great weekend, i have legs today, my fav.....
Apr 24, 2010 8:18am
mistybluelady
Checkin in on ya. How goes the battle?
Have a great Friday and a better weekend.
Happy workout.
Apr 23, 2010 4:58am
mastabuilder is now friends with allanah and zaneb49.