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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
May 2, 2007
CURRENT
Apr 3, 2008
180.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 29, 2012
CURRENT BODY FAT
12
%
Feb 21, 2012
PROGRESS HISTORY
Lbs.
2008-03-01,2008-03-02,2008-05-23,2008-06-11,2008-08-05,2009-05-12,2009-06-01,2009-06-17,2009-07-19,2009-07-27,2009-08-03,2009-08-21,2009-09-22,2009-09-25,2009-10-02,2009-11-27,2009-11-30,2010-01-02,2012-02-21,2012-12-29
133,140,140,141,145,155,157,160.5,162,168,172.6,178,180,183,185,187,192,195,180,205
%
2012-02-21
12
Lbs.
2008-03-01,2008-03-02,2008-05-23,2008-06-11,2008-08-05,2009-05-12,2009-06-01,2009-06-17,2009-07-19,2009-07-27,2009-08-03,2009-08-21,2009-09-22,2009-09-25,2009-10-02,2009-11-27,2009-11-30,2010-01-02,2012-02-21,2012-12-29
117,123.2,123.2,124.1,127.6,136.4,138.2,141.2,142.6,147.8,151.9,156.6,158.4,161,162.8,164.6,169,171.6,158.4,180.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday-Chest/Tris
Tuesday-Back/Bis
Wednesday-Legs
Thursday-Chest/Tris
Friday-Back/Bis
Saturday-Legs
Sunday-rest
Tuesday-Back/Bis
Wednesday-Legs
Thursday-Chest/Tris
Friday-Back/Bis
Saturday-Legs
Sunday-rest
My Nutrition Program View My Full Nutrition Program
masso123 has not added any program information.
My Supplement Program View My Full Supplement Program
masso123 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By forcing my self to workout even if i don't feel like working out and the gains also help me stay motivated.
Visitor Comments
SleepwenUrDEad
DId u just start BB if so keep at it awesome thing to get into dnt let anyting get in ur way.. now go f@$k up some iron and eat
Aug 6, 2007 6:48am
masso123 updated his weight from 180 Lbs. to 205 Lbs., a 25 Lb. gain in 312 days.