Member Since: Jul 5, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 4
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Forum Posts: 0BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Nov 16, 2009 10:19amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 6, 2008 11:30pmLast Blog Post : Jul 5, 2008 12:41pm
massincrease
Overall Goal: I want 2 be as lean as I can be.
Fit Status:
massincrease has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: josue arroyo
Sex: Male
Age: 26
Location:
Occupation: United Stated Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2004
How I Started: i always had natural strength but i never really pushed myself to see how strong i was, went to the gym one day and the rest was history
Why I Love It: its a good achievement knowing at the end of the day that your on a good path
How I Stay Motivated: life is motivating enough.but goin to the gym knowing im makin my life better is motivation
BB Accomplishments: I want to get shredded lean but not lose strenght.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want 2 be as lean as I can be.
Goal (Long): work as hard as i can day in and day out.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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massincrease has answered 9 of 67 total questions.
View all 9 of massincrease's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
ive fractured my knee cap, yeah i know it was a crazy squating accident.
What abdominal workout has worked best for you?
What shoulder workout has worked best for you?
over head shoulder press on the nautilus machine, the arnolds shoulder workout, i also use free weights
View all 9 of massincrease's BodyAnswers »
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Category: Training on Jul 5, 2008 12:41pm
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 14, 2009 8:20pm
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Healthy Foods:
tuna fish with no mayo right out tha can and salad
Cheat Foods:
Workout Music:
[ Leave massincrease a Comment
kag808 [ View Profile ] Jul 28, 2008 7:30pm
They're going great, thanks so much for asking. Hope all's well with you. :)
Need2getRipped [ View Profile ] Jul 24, 2008 7:52pm
Que pasa? You leaning up or what. Damn I feel like I gained 10lbs. Been kiilling it over here in New Mexico. Got me 325lb Bench press Club base gym t-shirt. LOL funny how it seem people never seen 325 get pressed HA! counting down the days be back in Fl Monday night. take it easy brah! HOLLA!
!Legs! [ View Profile ] Jul 11, 2008 10:16am
Thanks for the add, keep up the hard work!
Happy Training :)
Amber
kag808 [ View Profile ] Jul 7, 2008 7:58pm
Thanks so much for the add. :)
Need2getRipped [ View Profile ] Jul 7, 2008 11:40am
Sup bro! I know you've benched more than 160lbs as your Max...update your profile. Quit sandbaggin LOL! What's Otero been up to? haven't heard from him either. He still liftin?
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