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real name
Mike
age
gender
Male
location
Mesa, AZ, US
gym
La Fitness
occupation
System Engineer
Overall Goal
///
Transform My Body
I want to pack on more muscle and drop to 9% bodyfat.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 1, 2011
CURRENT
Feb 14, 2012
201.7 Lbs.
LEAN BODY MASS
60.3 Lbs.
BODY FAT
CURRENT WEIGHT
262
Lbs.
Jan 6, 2013
CURRENT BODY FAT
23
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2008-11-02,2011-12-24,2012-01-01,2012-02-07,2012-02-12,2012-02-17,2012-02-18,2012-02-22,2012-03-04,2012-03-06,2012-03-15,2012-03-16,2013-01-06
240,245,245,244,242,240,239,238,240,242,237,236,262
Jan 12, 2014
240 Lbs.
%
2008-11-02,2011-12-24,2012-01-01,2012-02-07,2012-02-12,2012-03-15,2013-01-06
25,18,20,19,19,18,23
Jan 12, 2014
9 %
Lbs.
2008-11-02,2011-12-24,2012-01-01,2012-02-07,2012-02-12,2012-02-17,2012-02-18,2012-02-22,2012-03-04,2012-03-06,2012-03-15,2012-03-16,2013-01-06
180,200.9,196,197.6,196,194.4,193.6,192.8,194.4,196,194.3,193.5,201.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
everyday. one muscle group a day. 7 or more days before lifting the muscle group again. always to failure. 6-12 reps. 3-4 sets.
My Nutrition Program View My Full Nutrition Program
massguru has not added any program information.
My Supplement Program View My Full Supplement Program
massguru has not added any program information.
My Motivation Program View My Full Motivation Program
massguru has not added any program information.
massguru updated his weight from 236 Lbs. to 262 Lbs., a 26 Lb. gain in 296 days.
Jan 6, 2013 | Like
Visitor Comments
SweetRedhead81
Hi Mike! Wanted to stop by and see how you have been doing?Fantastic pic from Feb 14th,your arms look great!
Feb 26, 2012 2:01pm
SweetRedhead81
I just saw that you added me as an inspiration!It is a huge honor to me,thank you so much Mike!You're very kind!
Feb 7, 2012 12:34am
SweetRedhead81
Thank you Mike,I appreciate your comment!It wasn't easy but worth it!I will happy to follow your progress as well,you can get to 9% you're looking for,just keep going!
Feb 6, 2012 3:41pm
SweetRedhead81
Hi Mike!Thank you for the friend request!Love the photo of you with your dogs,so cute!How are you doing?
Feb 4, 2012 12:51pm
Meboslice
Thank you! I guess i just want to try to much too fast! Ill make sure i listen to my body! :)
Jan 31, 2012 9:48pm
mpwallace94
Hope all's well Mike. Just got the word from my chiropractor, no squats or lunges until my SI joint heals up. I yanked it last week doing good mornings with some heay weight. What a pain (literally and iguratively!)
Jan 25, 2012 12:13pm
hbubble
Thank you for the friend request, best of luck w/ all your training goals!
Jan 17, 2012 5:15pm
SterlingJ92
Definately. I'm finding I end up with way too many carbs and not enough protein so by the end of the day I feel awful! I'm on a pretty strict budget so its hard to find cheap protein without living off egg whites!
Jan 14, 2012 3:17pm
Rosapink2011
Hello! thank you very much for your friendship! Best wishes to you for much success in your training. Please stop by anytime - I enjoy learning about my friends and following their progress. Wishing you a good upcoming weekend - RosaPink
Jan 12, 2012 9:48am
saredhabibi
Thanks so much man!!! You looking great yourself!! Congratulations to you too!!!!!! Keep in touch and I am happy you wrote me. Add me on FB if you there at beshara abebe too. peace.
Jan 11, 2012 6:28pm
massagehouston
mike, doc gots me on test cyp and nothing else.. is this what you are using? I need some advice,, i am getting bulky and no fat loss.. but always hungry as heck
Jun 28, 2010 7:13am
saredhabibi
bold bro.. daring pics. Good goal to add mass and drop bf. wish you best!!!
Feb 2, 2009 4:22am
massguru is now friends with anday.