mason-cannon14
"My goal is to lose some of the fat I have.
My other goal is to build muscle and improve in strength.
New short term goal I have a coach at my school whos also a teacher that i challenged to a lift off well its really only bench but owell he can bu"
Progress Pictures
Mar 2, 2009
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
193.0 lb (87.7 kg) Change:
-3.0 lb (-1.4 kg)
Current:
190.0 lb (86.4 kg) Percent Change:
-1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2009
Dec 31, 2009
Dec 31, 2009
Goal Has Expired
186.0 lb (84.5 kg)
190.0 lb (86.4 kg)
170.0 lb (77.3 kg)
20.0 lb (9.1 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 10, 2009
190.0 lb (86.4 kg)
4.0 lb (1.8 kg)
2.2 %
Nov 7, 2009
186.0 lb (84.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 6, 2009
186.0 lb (84.5 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 4, 2009
184.0 lb (83.6 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Apr 3, 2009
186.0 lb (84.5 kg)
4.0 lb (1.8 kg)
2.2 %
Apr 1, 2009
182.0 lb (82.7 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Mar 31, 2009
186.0 lb (84.5 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Mar 18, 2009
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 16, 2009
190.0 lb (86.4 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Mar 13, 2009
193.0 lb (87.7 kg)
5.0 lb (2.3 kg)
2.7 %
Mar 12, 2009
188.0 lb (85.5 kg)
4.0 lb (1.8 kg)
2.2 %
Mar 6, 2009
184.0 lb (83.6 kg)
-6.0 lb (-2.7 kg)
-3.2 %
Mar 4, 2009
190.0 lb (86.4 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Mar 3, 2009
195.0 lb (88.6 kg)
2.0 lb (0.9 kg)
1.0 %
Mar 2, 2009
193.0 lb (87.7 kg)
Show Full History (15 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 10, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 7, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 4, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 2, 2009
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
95.0 lb (43.2 kg)
Current:
300.0 lb (136.4 kg) Percent Change:
46.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2009
Dec 31, 2009
Jun 2, 2009
Goal Has Expired
225.0 lb (102.3 kg)
300.0 lb (136.4 kg)
265.0 lb (120.5 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 20, 2009
300.0 lb (136.4 kg)
25.0 lb (11.4 kg)
9.1 %
Nov 16, 2009
275.0 lb (125.0 kg)
10.0 lb (4.5 kg)
3.8 %
Nov 11, 2009
265.0 lb (120.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 10, 2009
265.0 lb (120.5 kg)
19.0 lb (8.6 kg)
7.7 %
Nov 7, 2009
246.0 lb (111.8 kg)
1.0 lb (0.5 kg)
0.4 %
Jul 28, 2009
245.0 lb (111.4 kg)
20.0 lb (9.1 kg)
8.9 %
Apr 1, 2009
225.0 lb (102.3 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 31, 2009
225.0 lb (102.3 kg)
14.0 lb (6.4 kg)
6.6 %
Mar 18, 2009
211.0 lb (95.9 kg)
2.0 lb (0.9 kg)
1.0 %
Mar 16, 2009
209.0 lb (95.0 kg)
4.0 lb (1.8 kg)
2.0 %
Mar 2, 2009
205.0 lb (93.2 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
290.0 lb (131.8 kg) Change:
170.0 lb (77.3 kg)
Current:
460.0 lb (209.1 kg) Percent Change:
58.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2009
Dec 31, 2009
Jun 1, 2010
151 Days
425.0 lb (193.2 kg)
460.0 lb (209.1 kg)
500.0 lb (227.3 kg)
40.0 lb (18.2 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 11, 2009
460.0 lb (209.1 kg)
35.0 lb (15.9 kg)
8.2 %
Nov 7, 2009
425.0 lb (193.2 kg)
-26.0 lb (-11.8 kg)
-5.8 %
Jul 28, 2009
451.0 lb (205.0 kg)
51.0 lb (23.2 kg)
12.8 %
Apr 8, 2009
400.0 lb (181.8 kg)
30.0 lb (13.6 kg)
8.1 %
Apr 1, 2009
370.0 lb (168.2 kg)
30.0 lb (13.6 kg)
8.8 %
Mar 18, 2009
340.0 lb (154.5 kg)
50.0 lb (22.7 kg)
17.2 %
Mar 2, 2009
290.0 lb (131.8 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
-25.0 lb (-11.4 kg)
Current:
300.0 lb (136.4 kg) Percent Change:
-7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 11, 2009
300.0 lb (136.4 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 7, 2009
300.0 lb (136.4 kg)
-25.0 lb (-11.4 kg)
-7.7 %
Mar 2, 2009
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
70.0 lb (31.8 kg) Change:
44.0 lb (20.0 kg)
Current:
114.0 lb (51.8 kg) Percent Change:
62.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 11, 2009
114.0 lb (51.8 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 7, 2009
114.0 lb (51.8 kg)
13.0 lb (5.9 kg)
12.9 %
Apr 1, 2009
101.0 lb (45.9 kg)
14.0 lb (6.4 kg)
16.1 %
Mar 18, 2009
87.0 lb (39.5 kg)
-6.0 lb (-2.7 kg)
-6.5 %
Mar 12, 2009
93.0 lb (42.3 kg)
19.0 lb (8.6 kg)
25.7 %
Mar 6, 2009
74.0 lb (33.6 kg)
4.0 lb (1.8 kg)
5.7 %
Mar 4, 2009
70.0 lb (31.8 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
