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Progress & Goals
184.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
masodonis updated their body fat from 12.5% to 10.3%, a loss of 2.2% in 12 days.
Nov 28, 2012 | Likemasodonis updated their weight from 207.7 Lbs. to 206 Lbs., a 1.7 Lb. loss in 12 days.
Nov 28, 2012 | Like
masodonis updated their weight from 215 Lbs. to 207.7 Lbs., a 7.3 Lb. loss in 200 days.
Nov 16, 2012 | Like
masodonis is inspired by Srloielo.
Reason: This is a girl who refused to set goals, thinking they were unrealistic. Now she won't set goals unless they seem unrealistic to others. She's become a real go getter in the gym, who trains with intensity, and challenges me to better myself too. Squats more than most dudes, and sometimes even uses their max as a warm up!
Visitor Comments
masodonis measured their arms at 16.6 in. and measured 8 other body parts.