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Membership Info
Member Since: Oct 18, 2008
BodyBlog Started: Oct 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,186
Forum Posts: 6
BodyBlog Entries: 4
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 12:06am
Last Forum Post: Never
Last Photo Upload: Dec 21, 2008 6:59pm
Last Profile Update: Dec 17, 2009 12:06am
Last Blog Post: Nov 9, 2008 7:26pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 100
Stalking (?) : 19
Inspiring (?) : 0

masky4452

Overall Goal:  better symmetry and lean out.

Fit Status:  masky4452 has not entered a Fit Status.  Ask masky4452 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
Location:
Seattle, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 3, 2009 10:29am

What masky4452 Is Up To:
Dec 17, 2009
masky4452 updated Body Stats - Waist: 35.5 ins.
masky4452 changed Body Fat from 8% to 12%, a gain of 4 percentage points in 416 days
masky4452 changed Weight from 206 lbs. to 208 lbs., a 2 lb. gain in 4 days
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2009 12:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2008 6:18pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
better symmetry and lean out.
Goal (Long):
I would like to be at 200 lbs with 5-6% BF
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 1, 2008 11:40am

Members That Inspire masky4452:
masky4452 does not have inspirational members yet.

BodyAnswers
masky4452 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 1, 2008 11:40am

Videos of masky4452
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 11:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 11:40am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 9, 2008 7:26pm

I have been drinking protein shakes over the past 7 years trying several brands, flavors, a combination of several whole food proteins, etc; and I have come across my favorite protein shake yet.  Recently I have been taking Scivation whey and I have come up with a simple combination I think is...


Current Supplements:
NOW ADAM, 120 Tablets
Started: Oct 17, 2007
Reason: 
NOW C-1000, 250 Capsules
Started: Feb 04, 2009
Reason: 
NOW Vitamin D-3, 1000 IU/180 Softgels
Started: Feb 04, 2009
Reason: 
Last Updated: Dec 13, 2009 2:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 19, 2009 1:10pm
Recent Threads:


Workout Program:
3/24/09
bent over barbell rows
3x8 = 225
close grip cable rows
3x8,7,7 = 200
lat pull down medium-wide grip
3x8,7,6 = 180
1 arm high machine row
3x7,6,6 = 135
barbell curl
3x8 = 80,90,100
superset w/ dumbbell curls
3x8 = 35
reverse cambered bar curls
3x6,7,7 = 85,75,75

3/25/09
incline...
Last Updated: Nov 18, 2008 3:10am

Favorites
Bodybuilding.com Articles:
Magazines:
  • Men's Health
Healthy Foods:
  • sweet potato
  • chicken breast
  • avocado
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
  • Incubus
  • Audioslave
  • Linkin Park
Last Updated: Nov 13, 2008 1:56am

Friends (119)









Last Updated: Aug 7, 2009 9:14pm

Visitor Comments (27)
[ Leave masky4452 a Comment ]
cawiau [ View Profile ]
Jul 7, 2009 8:19am
hey bro, it has been awhile! What have you been up too? Keep me posted!
cawiau [ View Profile ]
May 14, 2009 4:54am
Holla! Checking up on you, how is everything?
cawiau [ View Profile ]
Apr 23, 2009 3:57am
As long as you back, that is all that matters! Keep up the good work bro and I will be waiting for those pics!
cawiau [ View Profile ]
Apr 22, 2009 3:18pm
Hey bro, how is everything coming along so far? Need to update the progress pictures and keep me posted!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Apr 5, 2009 9:21pm
Thanks for the add!! You planning on competing?
December 2009 Schuh [ View Profile ]
Mar 25, 2009 1:33pm
GL with your cut bro, looks like its coming along nicely.
myboysrock3 [ View Profile ]
Mar 20, 2009 8:52pm
you're pretty shredded man--do you take any fat burners? or do you have a substantial amount of cardio? something's working for you brother.
Lostsurf2k3 [ View Profile ]
Mar 18, 2009 7:48am
How's training bro?
cawiau [ View Profile ]
Mar 18, 2009 12:30am
Sup bro...it has been awhile. I hope all is well. Get back at me.
cawiau [ View Profile ]
Jan 4, 2009 4:32pm
Hey bro, hope all is well and that the holidays were kind to you! Keep up the good work and have a great year in 09! Back is looking good in the avi! Keep at it!
Lostsurf2k3 [ View Profile ]
Dec 30, 2008 7:28am
Good work man. Lookin cut.
ABS mikespot815 [ View Profile ]
Dec 24, 2008 7:28am
Merry Christmas!
ABS mikespot815 [ View Profile ]
Dec 22, 2008 5:41am
thanks for the add....
myboysrock3 [ View Profile ]
Dec 18, 2008 10:27pm
great progress pics, although you weren't exactly starting from a rough place...LOL. how do you like your Adam supplement?? does it give you an extra edge? truly motivating, brother. keep hitting it hard.
xedx [ View Profile ]
Dec 13, 2008 1:29pm
great torso shot in the avi...that's the look I'm striving for...great job!
Upload your profile picture! jockfl25 [ View Profile ]
Dec 13, 2008 10:24am
awesome abs man thats what I am trying to get now
quads getting larger Goldenboy99 [ View Profile ]
Dec 13, 2008 8:08am
nice washboard!
cawiau [ View Profile ]
Dec 13, 2008 12:39am
Thanks bro and same to you! Best of luck bro and keep kicking ass!
cawiau [ View Profile ]
Dec 13, 2008 12:09am
Awersome built bro! Looking ripped and lean! VLine definitions is awesome and cool veins! Abs and obliques are well defined! Best of luck reaching your goals!
Cheesy leg shot dedegee [ View Profile ]
Nov 28, 2008 11:46am
Hello Matt! Thanks for visitig my page!
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