Jan 2, 2010 2:28pm

i took measurements today and im getting a new fat caliper to measure body fat im willing to work hard to make progress again. work hard this year!

Dec 10, 2009 7:17pm

hey thanks for the photo comment, really appreciate it, lol ;)

Dec 10, 2009 7:08pm

You Rock You'll get there!

Dec 6, 2009 12:57pm

Thanks for the add & nice comments! I know it's hard after the comps...I had 1 week of eating like crap after my last comp & it was all I could take. I think the easiest part for me is exactly what you mentioned: I simply don't feel good when I'm not eating right...and I give myself 1 cheat day/week so that keeps me focused the other 6 days :) Keep pushing it!!

Dec 4, 2009 7:31pm

Thanks Again MightyMo, I believe it can be done too!! They said you can't get rid of stretch marks, and mine disappeared the last time, so I WILL PREVAIL!! You're such an INSPIRATION!! Keep stayin Strong!! :)

Dec 4, 2009 1:17am

Hello Again, when you get into really awesome shape for your competitions, do you find that any cellulite that you may have had, dissipates?? I am really poop pooped about mine. It's very disheartening for me, because I never used to have it. I want to work out hard, but I find the gym/weight training overwhelming and intimidating, but I also know that just doing cardio is such a slow & long process for making change. Anyways, Thanks & Take Care

Dec 2, 2009 6:33pm

hey, hope all is well. hows the challenge goin

Dec 1, 2009 7:29pm

Hey mo thanks for the Picture comment. Looking HOT yourself. Don't worry were a dime a dozen, you can find us under any rock! ;p - Take care

Dec 1, 2009 1:05am

hiiiii, thx for the add. haha ur funny u call ur dog max peanut, lol. ya my dog is my boy too, hes the only boy im gay for, haha. ur lookin great ya lil stud, keep it up! hope all is well =)

Nov 30, 2009 8:08pm

Yesss, sure thing. I use MHP's Probolic-SR Protein. I like chocolate and strawberry. Great thing about this, is it tastes GREAT with plain ol' water, so no extra unnecessary calories, etc. I use it at night as I mentioned and pre-workout! ;) MHP=Maximum Human Performance ~Tani

Nov 29, 2009 9:18pm

Aw, how sweet u are! No problem at all! Yeah, it's tough when you can't eat when you want and need to. After 3 hrs, I'm like, "Gotta eat, gotta eat"!! LOL. Try the Slow Release shake at night if u arent already doing so! :) Have a great week! Tani

Nov 28, 2009 4:51pm

Ok, so it took up more space then I thought! LOL. I like to wrap them individually cuz I find they stay moist (keep them in the fridge) and great for on-the-go! :) Let me know how u like them! Happy Training!! ~Tani :)

Nov 28, 2009 4:48pm

Nutrition: 2 squares = 2 small squares 94 calories (132 cal with oats folded in) 1.25 g fat (2 g fat with oats folded in) 10 g carbs (17 g carbs with oats folded in) 10 g protein (11 g protein with oats folded in)

Nov 28, 2009 4:47pm

In a medium bowl, mix egg whites, Splenda, ricotta and baby food until well combined. Add the wet ingredients to the flour mixture and mix well. Finally, fold in the quick cooking oats (optional) and stir until just combined. Pour batter into the pyrex dish and spread evenly. Bake 28 - 30 minutes or until a toothpick comes out clean. Let cool and cut into 16 pieces – 4 x 4.

Nov 28, 2009 4:46pm

2 4 oz. jars or packs of baby carrots (instead of shredded carrots) 2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety) 1 cup quick cooking oats (optional for added carbs and energy) Preheat oven to 350 degrees. Spray an 8 x 8 pyrex dish with non-stick butter spray. In a large bowl, combine flour, cinnamon, baking soda, salt and nutmeg (allspice - optional).

Nov 28, 2009 4:44pm

“Oh Baby!” Carrot Cake Protein Bar (by Jamie Eason) Non-fat no-stick spray 1 cup oat flour (ground oatmeal found in the health section of your grocery store) 2 tsp cinnamon ½ tsp baking soda ¼ tsp salt 1/8 tsp ground nutmeg 1/8 tsp allspice (optional) 3 egg whites ¾ cup Splenda ½ cup fat free Ricotta cheese

Nov 28, 2009 4:43pm

Hey chica! No problem... and you're right, it's hard! Sooo worth it tho! :) Yes, I certainly will share the recipe. The recipe is actually Jamie Eason's. I so luv her! And it really is quite yummy! May need to send in 3 comments...lol. Here we gooo...

Nov 26, 2009 10:18am

Thanks for the add & I hope you have a great Thanksgiving

Nov 24, 2009 9:47am

thats good girl go you! ive been off track so many times its not even funny. & yea..the difficult thing about bein so young/in college is really just the instability of your life/emotional state so its hard to keep my routine stble but im workin hard nonetheless. cant complain [can but why lol]

Nov 23, 2009 12:15pm

heyyy sugar mama!! i saw ur blog comment thank u=] i was like whooaaa wherre have u been! tell me everything hows life!!!