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mashakat
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jul 28, 2006 Nov 20, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 18.0 lb (8.2 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 14, 2009 143.0 lb (65.0 kg) 3.0 lb (1.4 kg) 2.1 %
Aug 6, 2009 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2008 140.0 lb (63.6 kg) 1.0 lb (0.5 kg) 0.7 %
Aug 21, 2008 139.0 lb (63.2 kg) 2.0 lb (0.9 kg) 1.5 %
Aug 10, 2008 137.0 lb (62.3 kg) 4.0 lb (1.8 kg) 3.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 1, 2008 12.0 % 2.0 % 20.0 %
Oct 26, 2007 10.0 % 0.0 % 0.0 %
Aug 3, 2007 10.0 % -2.0 % -16.7 %
Aug 1, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 1, 2007 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 25, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Apr 15, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Nov 6, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 1, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 28, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 28, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Nov 6, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Aug 1, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 28, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 1, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 1, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 1, 2007 41.5" (105.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 20.0 lb (9.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 28, 2008 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Oct 26, 2007 115.0 lb (52.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 18.0 lb (8.2 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 28, 2008 215.0 lb (97.7 kg) 18.0 lb (8.2 kg) 9.1 %
Oct 26, 2007 197.0 lb (89.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 10.0 lb (4.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 28, 2008 70.0 lb (31.8 kg) 10.0 lb (4.5 kg) 16.7 %
Oct 26, 2007 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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