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Membership Info
Member Since: Jul 9, 2007
BodyBlog Started: Aug 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 153
  • Overall: 22,554
Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 350
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:56am
Last Forum Post: Never
Last Photo Upload: Jul 15, 2008 12:42pm
Last Profile Update: Nov 6, 2009 4:05am
Last Blog Post: Aug 29, 2007 6:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 936
Stalking (?) : 0
Inspiring (?) : 10

mashakat

Overall Goal:  mashakat has not set an Overall Goal 

Fit Status:  I am becoming a BEAST! lol

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marsha
Sex:
Female
Age:
2009
Location:
Texas, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I am a real active person so, i have been working out and doing active things since i began walking.
Why I Love It:
I love to look nice and toned!
How I Stay Motivated:
I stay motivated by looking at my body's progress and other peoples success and progress
BB Accomplishments:
Forum Signature:
I do it 4 the PUMP!
Last Updated: Jul 15, 2008 1:20pm

What mashakat Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 28, 2006 Jul 21, 2009
This was me in 2006. No definition or much muscle.lol
showing my lil 12.5 guns,lol
Last Updated: Jul 25, 2009 5:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2009 4:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2008 9:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 26, 2009 10:33am

Members That Inspire mashakat:
LatinHeat [ BodySpace ]
He had an amazing come back from a car accident, an he's a beast in the gym!
View all 1 members who inspire mashakat »

BodyAnswers
mashakat has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2009 10:33am

Videos of mashakat
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 10:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 10:33am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 29, 2007 6:52pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Started: Jan 04, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jul 10, 2007
Reason: It is the best tasting protein out there!
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs., Rich Chocolate
Started: May 29, 2009
Reason: low carbs and great taste
Last Updated: Oct 16, 2009 3:16pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 4, 2008 7:58pm

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 25, 2009 7:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 4, 2008 7:58pm

Favorites
Bodyparts:
Hobbies:
  • Working Out, Photography, Swimming, Basketball,
Magazines:
  • Oxygen
Healthy Foods:
  • Brown rice with veggies and chicken breast
Cheat Foods:
  • Mexican Food
Workout Music:
  • Rock and Rap
Supplements:
Last Updated: Oct 24, 2007 7:22am

Friends (936)









Last Updated: Nov 6, 2009 4:05am

Visitor Comments (565)
[ Leave mashakat a Comment ]
199..lot 17pds tmoman [ View Profile ]
Oct 24, 2009 7:01pm
damn your hot
M.WORTH HOT BOY [ View Profile ]
Oct 24, 2009 6:22pm
Did you reach your bicep goal?
Front Shot - 190 Lbs AntonioWright [ View Profile ]
Oct 23, 2009 6:21am
Hope everything is going well.
NEED MORE WORK NYsoulja [ View Profile ]
Oct 22, 2009 6:09am
thats good the last time we talked u was not to well good don't let the stress get to u as for me i got 18 days left in iraq how is the training comming along i see u doing good
p6667 [ View Profile ]
Oct 20, 2009 10:55am
My training is going well thanks.
abudabi48 [ View Profile ]
Oct 20, 2009 7:55am
Training is going well. Working of definition and seperation more than size. I want to stay "ripped" for the winter also. Talk soon. Terry
Jus Me... Clothed Mr.DoItALL [ View Profile ]
Oct 20, 2009 7:26am
Thx for the kind words. I wish you success in your 1st comp also. Keep me/us (bb.com) informed that way I can wish you luck closer to the day as well.
Jus Me... Clothed Mr.DoItALL [ View Profile ]
Oct 19, 2009 2:45pm
Nice Progress... I see your dedication... Keep it up.
jencan [ View Profile ]
Oct 18, 2009 4:50pm
Hello IronDoll! You look phenomenal, love that core too! Keep chiseling, you're an inspiration!!! :-) Stay blessed,JenCan
p6667 [ View Profile ]
Oct 17, 2009 1:07pm
Hi Marsha.Just dropping in to say hi.How is training going? Have a good weekend.
NEED MORE WORK NYsoulja [ View Profile ]
Oct 17, 2009 12:12pm
hey stranger how are u doing it's been a while waht u been up to
abudabi48 [ View Profile ]
Oct 16, 2009 3:29pm
How have you been? How is training and everything? Terry
5 weeks out from competition-180 rmlampson [ View Profile ]
Oct 15, 2009 7:21pm
I've been good, just really busy with work and school..kinda been cutting into my training time, but Im still hanging in there. Trying to kick it up a notch and compete again sometime in the next year maybe...what bout you, when you gonna compete?
detached awesome_barney [ View Profile ]
Oct 15, 2009 12:00pm
hello, thanks for the add :)
The Blaqghost [ View Profile ]
Oct 14, 2009 7:20pm
Hey you, how's that training going?
5 weeks out from competition-180 rmlampson [ View Profile ]
Oct 12, 2009 10:22am
hi friend, how's training been going?
arms need work BadBoy70 [ View Profile ]
Oct 9, 2009 10:24am
how's training going?
Right Chest View topchop90 [ View Profile ]
Oct 5, 2009 1:00pm
Hey, Marsha...sending positive thoughts your way. Keep up the hardcore progess. Looking outstanding.
Aletha [ View Profile ]
Oct 4, 2009 12:46am
Checking on you. I hope that all is well.
NEED MORE WORK NYsoulja [ View Profile ]
Oct 1, 2009 3:40am
hey stranger it's been a while just dropping by to say hi hope all is well with u
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