Member Since: Jul 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 209
Overall: 18,983
Forum Posts: 38 BodyBlog Entries: 0Comments to Others: 327 Forum Rep (? ) :
Last Visit: Jul 2, 2009 4:47pmLast Forum Post: Never Last Photo Upload : Jul 15, 2008 12:42pmLast Profile Update: Jul 2, 2009 4:39pmLast Blog Post : Aug 29, 2007 6:52pm
mashakat
Overall Goal: I want to be a fitness model!
Fit Status:
I am becoming a BEAST! lol
Real Name: Marsha
Sex: Female
Age:
Location: Texas, United States
Occupation: student
Personal Website:
Gym:
Gym Location:
When I Started: Jul, 2007
How I Started: I am a real active person so, i have been working out and doing active things since i began walking.
Why I Love It: I love to look nice and toned!
How I Stay Motivated: I stay motivated by looking at my body's progress and other peoples success and progress
BB Accomplishments:
Forum Signature: I do it 4 the PUMP!
Jul 28, 2006 May 1, 2009
This was me in 2006. No definition or much muscle.lol
back progress
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to be a fitness model!
Goal (Long):
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
mashakat does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 29, 2007 6:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 04, 2007
Reason:
Started: Jul 10, 2007
Reason: It is the best tasting protein out there!
Started: Sep 15, 2007
Reason:
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 28, 2009 1:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out, Photography, Swimming, Basketball,
Magazines:
Healthy Foods:
Brown rice with veggies and chicken breast
Cheat Foods:
Workout Music:
Supplements:
[ Leave mashakat a Comment
Unbroken Soldier [ View Profile ] Jul 1, 2009 11:45am
How's the training going?
JazzyJersey [ View Profile ] Jul 1, 2009 8:05am
nice reflection :)
DETROIT_DIESEL [ View Profile ] Jun 30, 2009 11:37pm
Thanks for the add. Your looking great. I see you take the Endo too! Hows that working for ya?
Nivel [ View Profile ] Jun 30, 2009 9:24am
Looking great, that abs is a killer!
AntonioWright [ View Profile ] Jun 28, 2009 4:00pm
How have you been mashakat? It's been a while.
Hardbody50 [ View Profile ] Jun 26, 2009 9:25pm
What up long time your new pictures look great. Your abs look like what they used to wash clothes on in the old days (washboard). I haven't posted any new pictures but will soon and i made some good progress. Keep up the great work, i'll see you in a magazine one day.
MrMeso [ View Profile ] Jun 26, 2009 3:32pm
Thanks for the add! Wow! Amazing back, quads and abs! What kind of diet are you on?
arunnr [ View Profile ] Jun 24, 2009 5:26pm
Do you have any updated pics to show the beast you have become?
NYsoulja [ View Profile ] Jun 24, 2009 10:35am
HEY STRANGER IT'S BEEN A LONG TIME LUV THE NEW PIC YOU'RE DOING VERY VERY WELL HOPE ALL UR DREAMS COME TRUE
CrossFit_Chris [ View Profile ] Jun 23, 2009 6:34pm
thanks for the add and comment. the arms are genetic. i don't even do arms days. my problem area is legs. they just don't want to grow, and they take forever to recover. your body is very well proportioned. when r u going to compete?
Esoteric-Amal [ View Profile ] Jun 23, 2009 10:11am
Your back is coming along nicely
topchop90 [ View Profile ] Jun 23, 2009 12:18am
Marsha, your intensity and drive can be felt thru the monitor. Wonderful progress...sculpted and terrific. Keep up the magical work!
casey250 [ View Profile ] Jun 22, 2009 3:44pm
Hey just saw your new profile pic, look very symetrical, looking awesome.
Lesnaron [ View Profile ] Jun 19, 2009 11:25pm
Ur already a fitness model. Lookn very good, girl.
franny02 [ View Profile ] Jun 19, 2009 5:46am
Great profile picture.
matthew13 [ View Profile ] Jun 17, 2009 11:25pm
hey check out my new progess pic and let me know what you thank
earl360 [ View Profile ] Jun 11, 2009 8:25pm
Classic set of abs.....
seanb32000 [ View Profile ] Jun 9, 2009 6:14am
Great back development...your physique is looking awesome as usual...keep up the great work.
Dolly_G [ View Profile ] Jun 2, 2009 4:51pm
I'm happy to be your friend :) Wish you all the best ;)
T. Parham [ View Profile ] Jun 2, 2009 5:52am
Looking good. How is training?
