Member Since: Jul 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 153
Overall: 22,554
Forum Posts: 38 BodyBlog Entries: 0Comments to Others: 350 Forum Rep (? ) :
Last Visit: Yesterday, 11:56amLast Forum Post: Never Last Photo Upload : Jul 15, 2008 12:42pmLast Profile Update: Nov 6, 2009 4:05amLast Blog Post : Aug 29, 2007 6:52pm
mashakat
Overall Goal: mashakat has not set an Overall Goal
Fit Status:
I am becoming a BEAST! lol
Real Name: Marsha
Sex: Female
Age: 2009
Location: Texas, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: I am a real active person so, i have been working out and doing active things since i began walking.
Why I Love It: I love to look nice and toned!
How I Stay Motivated: I stay motivated by looking at my body's progress and other peoples success and progress
BB Accomplishments:
Forum Signature: I do it 4 the PUMP!
Jul 28, 2006
Jul 21, 2009
This was me in 2006. No definition or much muscle.lol
showing my lil 12.5 guns,lol
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 29, 2007 6:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 04, 2007
Reason:
Started: Jul 10, 2007
Reason: It is the best tasting protein out there!
Started: May 29, 2009
Reason: low carbs and great taste
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 25, 2009 7:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out, Photography, Swimming, Basketball,
Magazines:
Healthy Foods:
Brown rice with veggies and chicken breast
Cheat Foods:
Workout Music:
Supplements:
[ Leave mashakat a Comment
tmoman [ View Profile ] Oct 24, 2009 7:01pm
damn your hot
M.WORTH HOT BOY [ View Profile ] Oct 24, 2009 6:22pm
Did you reach your bicep goal?
AntonioWright [ View Profile ] Oct 23, 2009 6:21am
Hope everything is going well.
NYsoulja [ View Profile ] Oct 22, 2009 6:09am
thats good the last time we talked u was not to well good don't let the stress get to u as for me i got 18 days left in iraq how is the training comming along i see u doing good
p6667 [ View Profile ] Oct 20, 2009 10:55am
My training is going well thanks.
abudabi48 [ View Profile ] Oct 20, 2009 7:55am
Training is going well. Working of definition and seperation more than size. I want to stay "ripped" for the winter also. Talk soon. Terry
Mr.DoItALL [ View Profile ] Oct 20, 2009 7:26am
Thx for the kind words. I wish you success in your 1st comp also. Keep me/us (bb.com) informed that way I can wish you luck closer to the day as well.
Mr.DoItALL [ View Profile ] Oct 19, 2009 2:45pm
Nice Progress... I see your dedication... Keep it up.
jencan [ View Profile ] Oct 18, 2009 4:50pm
Hello IronDoll! You look phenomenal, love that core too! Keep chiseling, you're an inspiration!!! :-) Stay blessed,JenCan
p6667 [ View Profile ] Oct 17, 2009 1:07pm
Hi Marsha.Just dropping in to say hi.How is training going? Have a good weekend.
NYsoulja [ View Profile ] Oct 17, 2009 12:12pm
hey stranger how are u doing it's been a while waht u been up to
abudabi48 [ View Profile ] Oct 16, 2009 3:29pm
How have you been? How is training and everything? Terry
rmlampson [ View Profile ] Oct 15, 2009 7:21pm
I've been good, just really busy with work and school..kinda been cutting into my training time, but Im still hanging in there. Trying to kick it up a notch and compete again sometime in the next year maybe...what bout you, when you gonna compete?
awesome_barney [ View Profile ] Oct 15, 2009 12:00pm
hello, thanks for the add :)
The Blaqghost [ View Profile ] Oct 14, 2009 7:20pm
Hey you, how's that training going?
rmlampson [ View Profile ] Oct 12, 2009 10:22am
hi friend, how's training been going?
BadBoy70 [ View Profile ] Oct 9, 2009 10:24am
how's training going?
topchop90 [ View Profile ] Oct 5, 2009 1:00pm
Hey, Marsha...sending positive thoughts your way. Keep up the hardcore progess. Looking outstanding.
Aletha [ View Profile ] Oct 4, 2009 12:46am
Checking on you. I hope that all is well.
NYsoulja [ View Profile ] Oct 1, 2009 3:40am
hey stranger it's been a while just dropping by to say hi hope all is well with u
