Member Since: Jul 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 170
Overall: 22,859
Forum Posts: 38 BodyBlog Entries: 0Comments to Others: 351 Forum Rep (? ) :
Last Visit: Nov 20, 2009 6:47pmLast Forum Post: Never Last Photo Upload : Jul 15, 2008 12:42pmLast Profile Update: Nov 19, 2009 6:20pmLast Blog Post : Aug 29, 2007 6:52pm
mashakat
Overall Goal: mashakat has not set an Overall Goal
Fit Status:
I am becoming a BEAST! lol
Real Name: Marsha
Sex: Female
Age: 2009
Location: Texas, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: I am a real active person so, i have been working out and doing active things since i began walking.
Why I Love It: I love to look nice and toned!
How I Stay Motivated: I stay motivated by looking at my body's progress and other peoples success and progress
BB Accomplishments:
Forum Signature: I do it 4 the PUMP!
Jul 28, 2006
Nov 13, 2009
This was me in 2006. No definition or much muscle.lol
I put on some pretty good mass!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 29, 2007 6:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 04, 2007
Reason:
Started: Jul 10, 2007
Reason: It is the best tasting protein out there!
Started: May 29, 2009
Reason: low carbs and great taste
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 25, 2009 7:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out, Photography, Swimming, Basketball,
Magazines:
Healthy Foods:
Brown rice with veggies and chicken breast
Cheat Foods:
Workout Music:
Supplements:
[ Leave mashakat a Comment
arunnr [ View Profile ] Nov 17, 2009 4:51pm
You weren't lieing, you put on some impressive muscle. Your body is looking so so so hot and massively muscled. Great Job!!!!!!!
acidjazz1911 [ View Profile ] Nov 13, 2009 9:34pm
ms abs is back!!!!
AntonioWright [ View Profile ] Nov 13, 2009 9:30pm
How have you been?
abudabi48 [ View Profile ] Nov 13, 2009 10:05am
How have you been? Been a minute.
topchop90 [ View Profile ] Nov 7, 2009 9:39pm
Luv the superb drive and motivating results, Marsha. Keep it up...you're strong & unstoppable. Sending Cali luv to you.
Jamaykie1980 [ View Profile ] Nov 6, 2009 7:30pm
your are a sexy beast though..lol...nice abs love em....add some more weights to your squats or are you douing good mornings.....anyway great job you looking good Marsha...
WaynesWorld [ View Profile ] Nov 5, 2009 9:11am
Hello stranger. How's training going? Hope all is well.
M.WORTH HOT BOY [ View Profile ] Nov 2, 2009 9:00am
I sent it
tmoman [ View Profile ] Oct 24, 2009 7:01pm
damn your hot
M.WORTH HOT BOY [ View Profile ] Oct 24, 2009 6:22pm
Did you reach your bicep goal?
AntonioWright [ View Profile ] Oct 23, 2009 6:21am
Hope everything is going well.
NYsoulja [ View Profile ] Oct 22, 2009 6:09am
thats good the last time we talked u was not to well good don't let the stress get to u as for me i got 18 days left in iraq how is the training comming along i see u doing good
p6667 [ View Profile ] Oct 20, 2009 10:55am
My training is going well thanks.
abudabi48 [ View Profile ] Oct 20, 2009 7:55am
Training is going well. Working of definition and seperation more than size. I want to stay "ripped" for the winter also. Talk soon. Terry
Mr.DoItALL [ View Profile ] Oct 20, 2009 7:26am
Thx for the kind words. I wish you success in your 1st comp also. Keep me/us (bb.com) informed that way I can wish you luck closer to the day as well.
Mr.DoItALL [ View Profile ] Oct 19, 2009 2:45pm
Nice Progress... I see your dedication... Keep it up.
jencan [ View Profile ] Oct 18, 2009 4:50pm
Hello IronDoll! You look phenomenal, love that core too! Keep chiseling, you're an inspiration!!! :-) Stay blessed,JenCan
p6667 [ View Profile ] Oct 17, 2009 1:07pm
Hi Marsha.Just dropping in to say hi.How is training going? Have a good weekend.
NYsoulja [ View Profile ] Oct 17, 2009 12:12pm
hey stranger how are u doing it's been a while waht u been up to
abudabi48 [ View Profile ] Oct 16, 2009 3:29pm
How have you been? How is training and everything? Terry
