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mash11
"Get leaner, healthier but with out looking like a tank."

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Progress Pictures


Oldest Newest
Aug 16, 2007 Aug 16, 2007
Front Picture

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -14.0 lb (-6.4 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -8.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 28, 2009 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Apr 16, 2009 141.0 lb (64.1 kg) -13.0 lb (-5.9 kg) -8.4 %
Nov 10, 2007 154.0 lb (70.0 kg) -2.0 lb (-0.9 kg) -1.3 %
Nov 6, 2007 156.0 lb (70.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2007 156.0 lb (70.9 kg) -5.0 lb (-2.3 kg) -3.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -3.4 %
Current: 19.6 % Percent Change: -14.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 28, 2009 19.6 % -3.4 % -14.8 %
Apr 16, 2009 23.0 % 1.0 % 4.5 %
Nov 10, 2007 22.0 % 1.0 % 4.8 %
Oct 29, 2007 21.0 % 1.0 % 5.0 %
Sep 12, 2007 20.0 % -3.0 % -13.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -5.0" (-12.7 cm)
Current: 32.0" (81.3 cm) Percent Change: -13.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 10, 2007 32.0" (81.3 cm) -3.0" (-7.6 cm) -8.6 %
Oct 29, 2007 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Aug 31, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 10, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 10, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Oct 29, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Aug 31, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -2.0" (-5.1 cm)
Current: 27.0" (68.6 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 10, 2007 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Oct 29, 2007 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Aug 31, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.0" (-2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 10, 2007 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Oct 29, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 10, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Oct 29, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 31, 2007 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 31, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 16, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 26.0 lb (11.8 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2007 173.0 lb (78.6 kg) 26.0 lb (11.8 kg) 17.7 %
Aug 31, 2007 147.0 lb (66.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 50.0 lb (22.7 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2007 197.0 lb (89.5 kg) 50.0 lb (22.7 kg) 34.0 %
Aug 31, 2007 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 35.0 lb (15.9 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2007 70.0 lb (31.8 kg) 35.0 lb (15.9 kg) 100.0 %
Aug 31, 2007 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2007 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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