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Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
Oct 10, 2012
CURRENT
Oct 31, 2012
117.3 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Dec 8, 2012
CURRENT BODY FAT
15
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2012-09-22,2012-09-24,2012-10-20,2012-10-31,2012-12-08
145,145,139,138,138
May 31, 2013
132.2 Lbs.
%
2012-09-22,2012-09-28,2012-12-08
25,18,15
May 31, 2013
16 %
Lbs.
2012-09-22,2012-09-24,2012-10-20,2012-10-31,2012-12-08
108.8,118.9,114,113.2,117.3
Programs
My Workout Philosophy View My Full Workout Program
Jamie Eason's 12 week livefit workout going to start off with Phase 1 this week!
My Nutrition Program View My Full Nutrition Program
I am also going to follow the diet plan she has for each phase!!!!
My Supplement Program View My Full Supplement Program
GNC will post pic to show what I am taking
My Motivation Program View My Full Motivation Program
My motivation derives off of me wanting to get back into training for figure competitions and looking great in a bikini as a Mom and Marine
maryusmc Week 8 yes I am behind of my 12 weeks but I will reach my goal and start another workout!!!!
Dec 8, 2012 | Like
maryusmc PHASE 2 week 5 awesome wow workouts are intense!!!! MY arms are sore LOL
Oct 23, 2012 | Like
Visitor Comments
Twistina57
Hi Mary, it's been a tough couple of months. I live in Michigan and February is the worst month...it's cold, raining, snowing, icy, windy, and cloudy which is very depressing. I don't feel like exercising every day right now so I'm focusing on my eating - making sure it's as clean as possible. Although I'm not leaving to go to the gym, I've been doing home workouts which helps. Thanks so much for checking up on me! I hope you're doing well!
Feb 12, 2013 12:34pm
jet2356
Sometimes the strongest women are the ones who love beyond all faults, cry behind closed doors, and fights battles that nobody knows about.
Oct 31, 2012 7:03pm
jet2356
I would like to give you my personal thanks for serving our great nation
James USN ret
aka Cardio Kidd
Oct 27, 2012 9:07pm
maryusmc is now friends with NikkiKiser.