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maryleeds
"Improve flexibility,tone and composition of total body."

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Progress Pictures


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Mar 30, 2008 Nov 17, 2009
Colo state bb w friends

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: -18.0 lb (-8.2 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -13.2 %

  Start Current Goal Remaining  
  May 13, 2009 Dec 15, 2009 Jul 4, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 118.0 lb (53.6 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 7, 2009 118.0 lb (53.6 kg) -5.0 lb (-2.3 kg) -4.1 %
Oct 28, 2009 123.0 lb (55.9 kg) -3.0 lb (-1.4 kg) -2.4 %
Oct 19, 2009 126.0 lb (57.3 kg) 2.0 lb (0.9 kg) 1.6 %
Oct 1, 2009 124.0 lb (56.4 kg) -3.0 lb (-1.4 kg) -2.4 %
Aug 1, 2009 127.0 lb (57.7 kg) -4.0 lb (-1.8 kg) -3.1 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -17.0 %
Current: 9.0 % Percent Change: -65.4 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 15, 2009 Jun 10, 2009 Goal Has Expired  
  20.0 % 9.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 7, 2009 9.0 % -1.0 % -10.0 %
Oct 28, 2009 10.0 % -3.0 % -23.1 %
Oct 19, 2009 13.0 % -3.0 % -18.8 %
Oct 1, 2009 16.0 % 1.0 % 6.7 %
Aug 1, 2009 15.0 % -5.0 % -25.0 %
 
Show Full History (19 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 May 13, 2008 Goal Has Expired  
  39.0" (99.1 cm) 38.0" (96.5 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 7, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Oct 19, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Oct 1, 2009 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Aug 1, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
 
Show Full History (18 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -3.0" (-7.6 cm)
Current: 12.0" (30.5 cm) Percent Change: -20.0 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 7, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2009 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Oct 1, 2009 10.0" (25.4 cm) -3.5" (-8.9 cm) -25.9 %
Aug 1, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jul 12, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
 
Show Full History (16 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -8.0" (-20.3 cm)
Current: 28.0" (71.1 cm) Percent Change: -22.2 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  41.0" (104.1 cm) 28.0" (71.1 cm) 18.0" (45.7 cm) 10.0" (25.4 cm)  

Date Body Stats: Hips Change % Change
Nov 7, 2009 28.0" (71.1 cm) -4.0" (-10.2 cm) -12.5 %
Oct 19, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Oct 1, 2009 34.0" (86.4 cm) -5.0" (-12.7 cm) -12.8 %
Aug 1, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jul 12, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
 
Show Full History (17 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -5.0" (-12.7 cm)
Current: 23.0" (58.4 cm) Percent Change: -17.9 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 15, 2009 Jun 10, 2009 Goal Has Expired  
  33.0" (83.8 cm) 23.0" (58.4 cm) 26.0" (66.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 7, 2009 23.0" (58.4 cm) -3.0" (-7.6 cm) -11.5 %
Oct 19, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Oct 1, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Aug 1, 2009 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Jul 12, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -10.0" (-25.4 cm)
Current: 14.0" (35.6 cm) Percent Change: -41.7 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  24.0" (61.0 cm) 14.0" (35.6 cm) 20.0" (50.8 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 7, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Oct 19, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 1, 2009 14.0" (35.6 cm) -4.0" (-10.2 cm) -22.2 %
Aug 1, 2009 18.0" (45.7 cm) -2.0" (-5.1 cm) -10.0 %
Jul 12, 2009 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
 
Show Full History (16 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -3.0" (-7.6 cm)
Current: 12.0" (30.5 cm) Percent Change: -20.0 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 12.0" (30.5 cm) 16.0" (40.6 cm) 4.0" (10.2 cm)  

Date Body Stats: Calves Change % Change
Nov 7, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2009 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Oct 1, 2009 10.0" (25.4 cm) -2.0" (-5.1 cm) -16.7 %
Aug 1, 2009 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Jul 12, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Forearms
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Start: 12.0" (30.5 cm) Change: -4.0" (-10.2 cm)
Current: 8.0" (20.3 cm) Percent Change: -33.3 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  12.0" (30.5 cm) 8.0" (20.3 cm) 12.0" (30.5 cm) 4.0" (10.2 cm)  

Date Body Stats: Forearms Change % Change
Nov 7, 2009 8.0" (20.3 cm) -4.0" (-10.2 cm) -33.3 %
Oct 19, 2009 12.0" (30.5 cm) 6.0" (15.2 cm) 100.0 %
Oct 1, 2009 6.0" (15.2 cm) -6.0" (-15.2 cm) -50.0 %
Aug 1, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
 
Show Full History (15 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  41.0" (104.1 cm) 40.0" (101.6 cm) 44.0" (111.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Shoulders Change % Change
Nov 7, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2009 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Aug 1, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -4.0" (-10.2 cm)
Current: 10.0" (25.4 cm) Percent Change: -28.6 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 10.0" (25.4 cm) 14.0" (35.6 cm) 4.0" (10.2 cm)  

Date Body Stats: Neck Change % Change
Nov 7, 2009 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Oct 19, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Oct 1, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jul 12, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 92.0 lb (41.8 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 83.6 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  125.0 lb (56.8 kg) 202.0 lb (91.8 kg) 173.0 lb (78.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 19, 2009 202.0 lb (91.8 kg) 129.0 lb (58.6 kg) 176.7 %
Oct 1, 2009 73.0 lb (33.2 kg) -47.0 lb (-21.4 kg) -39.2 %
Aug 1, 2009 120.0 lb (54.5 kg) -25.0 lb (-11.4 kg) -17.2 %
Jul 12, 2009 145.0 lb (65.9 kg) -28.0 lb (-12.7 kg) -16.2 %
Jun 8, 2009 173.0 lb (78.6 kg) 28.0 lb (12.7 kg) 19.3 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 143.0 lb (65.0 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 130.0 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  137.0 lb (62.3 kg) 253.0 lb (115.0 kg) 194.0 lb (88.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 19, 2009 253.0 lb (115.0 kg) 80.0 lb (36.4 kg) 46.2 %
Oct 1, 2009 173.0 lb (78.6 kg) -7.0 lb (-3.2 kg) -3.9 %
Aug 1, 2009 180.0 lb (81.8 kg) 21.0 lb (9.5 kg) 13.2 %
Jul 12, 2009 159.0 lb (72.3 kg) 14.0 lb (6.4 kg) 9.7 %
Jun 8, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 14.0 lb (6.4 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 19, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2009 173.0 lb (78.6 kg) 14.0 lb (6.4 kg) 8.8 %
Mar 24, 2008 159.0 lb (72.3 kg) 86.0 lb (39.1 kg) 117.8 %
Feb 21, 2008 73.0 lb (33.2 kg) -86.0 lb (-39.1 kg) -54.1 %
Jan 16, 2008 159.0 lb (72.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 4.0 lb (1.8 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  27.0 lb (12.3 kg) 54.0 lb (24.5 kg) 41.0 lb (18.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2009 54.0 lb (24.5 kg) 27.0 lb (12.3 kg) 100.0 %
Oct 1, 2009 27.0 lb (12.3 kg) -33.0 lb (-15.0 kg) -55.0 %
Aug 1, 2009 60.0 lb (27.3 kg) -13.0 lb (-5.9 kg) -17.8 %
Jul 12, 2009 73.0 lb (33.2 kg) -28.0 lb (-12.7 kg) -27.7 %
Jun 8, 2009 101.0 lb (45.9 kg) 28.0 lb (12.7 kg) 38.4 %
 
Show Full History (14 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 14.0 lb (6.4 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  73.0 lb (33.2 kg) 87.0 lb (39.5 kg) 107.0 lb (48.6 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 19, 2009 87.0 lb (39.5 kg) -58.0 lb (-26.4 kg) -40.0 %
Oct 1, 2009 145.0 lb (65.9 kg) 95.0 lb (43.2 kg) 190.0 %
Aug 1, 2009 50.0 lb (22.7 kg) -66.0 lb (-30.0 kg) -56.9 %
Jul 12, 2009 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
Jun 8, 2009 101.0 lb (45.9 kg) 28.0 lb (12.7 kg) 38.4 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 0.0 lb (0.0 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 2, 2008 Dec 15, 2009 Apr 1, 2008 Goal Has Expired  
  73.0 lb (33.2 kg) 73.0 lb (33.2 kg) 116.0 lb (52.7 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 1, 2009 73.0 lb (33.2 kg) 33.0 lb (15.0 kg) 82.5 %
Aug 1, 2009 40.0 lb (18.2 kg) -47.0 lb (-21.4 kg) -54.0 %
Jul 12, 2009 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Jun 8, 2009 73.0 lb (33.2 kg) -43.0 lb (-19.5 kg) -37.1 %
May 13, 2009 116.0 lb (52.7 kg) 58.0 lb (26.4 kg) 100.0 %
 
Show Full History (10 Entries)


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