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fat loss begins
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Membership Info
Member Since: May 15, 2007
BodyBlog Started: Oct 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 30
  • Overall: 928
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 12:00pm
Last Forum Post: Feb 19, 2008 10:25pm
Last Photo Upload: Feb 4, 2008 10:02pm
Last Profile Update: Sep 28, 2008 3:36pm
Last Blog Post: Oct 22, 2007 10:03pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 14
Stalking (?) : 1
maryleeds

"Fat loss and muscle tone to cut body fat to 10% or less by 8/28/2008"

Personal Info And Background:
Real Name: Mary Leeds
Sex: Female
Age:
Location: Greeley, Colorado, United States
Occupation: Business Sales Manager
Personal Website:
Gym: The Rock Fitness
Gym Location: Greeley, CO
When I Started: Jun, 2007
How I Started: Lifted my whole adult life, but my trainer urged me to get it right.
Why I Love It: The only thing in this life I do for me; to feel strong and healthy
How I Stay Motivated: Lots of friends that work out daily
BB Accomplishments: Progress in fat loss and muscle retention.
Forum Signature: If you are going to do something; do it. Dont stand around talking about it.
-D. Reid-
Last Updated: Jun 30, 2008 9:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 24, 2008 9:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 24, 2008 9:49pm

Goals:
Main Goal: Transform My Body
Goal (Short): Fat loss and muscle tone to cut body fat to 10% or less by 8/28/2008
Goal (Long): I have always had muscle and solid upper body strength and enjoy weight lifting. I want to cut the fat and keep the muscle. At this age it is a daily ritual of eating better and working out smarter.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 26, 2008 6:35pm

BodyAnswers
maryleeds has answered 13 of 56 total questions.
View all 13 of maryleeds's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I eat a lot of what I want for three days a week; never gorging and keeping to unsatuated fats. When training to build muscle; I eat mostly protein, at least 80 grams per day or more and no more than...more
- Updated May 29, 2008 1:06pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glutamine
- Updated Mar 3, 2008 9:05pm

What is the best age to start lifting weights?
13
- Updated Mar 3, 2008 9:04pm

View all 13 of maryleeds's BodyAnswers »

Contest History:
No Contests
Last Updated: May 26, 2008 6:35pm

Videos of maryleeds
This Member has not entered any Videos yet.
Last Updated: May 26, 2008 6:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 26, 2008 6:35pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 22, 2007 10:03pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Complete Whey, 5 Lbs., Strawberry Banana
Started: May 01, 2007
Reason: This is a great tasting protein that mixes well in a water bottle with water for post work...
Axis Labs Adipo-X, 120 Liquid Capsules
Started: Mar 01, 2008
Reason: thermogenic effects during workout
Product Not Found

Started: Apr 01, 2008
Reason: This supplement has the omega 3, 6 and 9 which is perfect fat burning stack with Adipos-x
Last Updated: May 29, 2008 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 5, 2008 12:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • weightlifting , running, tennis, horseback riding, painting
Healthy Foods:
  • Sushi
Cheat Foods:
  • cherry pie
Fitness Books:
  • body for life
Workout Music:
  • AC/DC , Saliva, buckcherry(crazy bitch)
Supplements:
Last Updated: May 29, 2008 1:55pm

Friends (15)
Cajunforce
268
 

Shane_h85
 

jaybray1
 

VAs Finest
Another day at the office!
 

wolfe4life
 

staceypillari
Arnold Classis Amateur Figure
 

openmike48
Much more lean protein on the plate in 2008!
 

flunit
side pose
 

Crain
 

Last Updated: Mar 3, 2008 9:58pm

Visitor Comments (9)
[ Leave maryleeds a Comment ]
tricep shot - bulking! (almost a month down since chicana_peach [ View Profile ]
Feb 27, 2008 6:35am
Thank you Mary! Love that avi, we need a close up :P Loving the arm!
Another day at the office! VAs Finest [ View Profile ]
Feb 6, 2008 9:18pm
Oh b/c you said you would like to look like you could compete. I think you already do!
sches [ View Profile ]
Feb 5, 2008 11:23am
I could not agree more with your headline. Looks like you've made some good progress. KEEP AT IT!!
tricep shot - bulking! (almost a month down since chicana_peach [ View Profile ]
Feb 4, 2008 10:23pm
Mary, you are looking awesome! Great biceps!
sches [ View Profile ]
Jan 21, 2008 3:24pm
Great Stats Mary...KEEP AT IT!!
jwall1057 [ View Profile ]
Dec 19, 2007 9:46am
happy hump day my friend
Much more lean protein on the plate in 2008! openmike48 [ View Profile ]
Dec 18, 2007 7:58am
Morning cardio! LOL! That is a definite help. Do it on an empty stomach and wait 30 min to an hr afterwards before eating. Also, makes sure you're eating no less than 5 small meals a day. I didn't reach ALL my goals this year, but I did manage to lose about 40 lbs. Just by changing eating habits and doing consistent cardio along with what I was already doing in the gym. I'm going for single digit bodyfat this year! Hold me to it! ;-) Be good!
jwall1057 [ View Profile ]
Dec 17, 2007 4:40pm
thanks my friend
jwall1057 [ View Profile ]
Dec 17, 2007 3:19pm
welcome impressive stats
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