Last Visit: Yesterday, 5:22pm Last Forum Post: Dec 30, 2007 10:33am Last Photo Upload: May 18, 2008 7:58pm Last Profile Update: Yesterday, 2:45pm Last Blog Post: Dec 30, 2007 10:13am
Aloha Life is too short to leave out the most important part of our life; our body, mind and soul. These three plays vital role in our life- to live to it's fullest. I like challenges since day one, driven to pursue something that I've never accomplish is one of my trails. Life is indeed to short to be serious but with discipline and motivation keeps everything under control. Consistencies are a must and of course love what you do for any means. :) Mahalo~
Why I Love It:
I love working out from the day I started joining Cheerleading in HS through College. I've noticed a huge difference on the results to my health and as well as my body. I've always wanted to be at top of my health. However, I sometimes fall into a redundant routine-therefore, I need to spice things up that is why I am here. Training is a good way to have a great self confidence, to release endorphins, be more focus, and motivated myself and others. I love seing the results and I feel good about myself.
How I Stay Motivated:
I plan things ahead, eat healthy, think positive and live happy. Consitency with my plan with notes, reviews, research and records of Training, and Food intakes. Looking at my progress photos and as well as getting compliments from others. Mahalo~
BB Accomplishments:
NPC Figure Competition May 2008.
*****Open for Modeling/Bodybuilding Sponsorships Greatly appreciated!****
Forum Signature:
Live Life to the Fullest! Be Happy and Motivated!
Lift Heavy or GO HOME!!! :P
Sponsorships are WELCOME!
Thank you!
Last Updated: Jun 17, 2008 5:36pm
Progress Pictures
Jan 29, 2007
Apr 11, 2008
This is the progress so far.
This is from training in the a.m. then cardio after...Cardio is the key of leaning.
*Live Happy*
Stay in shape
*Get more definition
*More strength*
Goal (Long):
I am very petite. Yet I want others to refer me as a FireCracker, small but mean! As I get my leg training a lot better, I have been doing 400-420lbs. leg press on a machine, so I want to be able to do a 500lbs. Leg Press by the end of Summer. :)
9/27 Yeah Baby! I hit 550lbs. Leg Press!
1/08 -650-700lbs Leg Press 3x8
Bulking cycle untill Mid January. Feel free to leave me for some advice. Love ya!
Bulking and gaining muscle mass is done, therefore time for a good cutting phase.
Short -Long Term Goals: Seeking for sponsorship for fitness and as well as modeling.
Description: 155lbs. Barbell Squats. This was my last set after 6 sets of 95-155lbs.x12,12,10,8,7,6.
Just wanted to let everyone know that you inspire me to achieve this goal. Thank you and God Bless!
600lbs. Leg Press
Played: 255
Description: Yeah you're right, I can't do 550lbs. Press but 600lbs. I can! :P
12 plates Leg Press
Played: 265
Description: Last Set! For those of you who thinks I cannot do this, think again... LIFT HEAVY OR GO HOME!
Remember to warm up 7-10minutes prior your workout. Stretch if you must. You’ll be doing Supersets and Drop sets for this type of exercises after doing this training you can then do your cardio as you needed. You must remember not to take long...
You're a sweetheart girlie :) I'll take all the prayers I can get! I'm just excited I can move again!! Trying to burn up the fat and heal up my shoulder. I just can't believe what you've done- you are amazing!!
hugs from Tink
Mary- I can't believe your progress- you are stunning!! I don't know if I'll ever be able to return to weights- after 9 months it's still not right. 9 months of rest has really taken its toll- I've gained back 6% BF and lost about that much muscle- weight is the same. I'm back into cardio now and eating better- trying isometrics for now. You look fantastic- you go girl!
Stay sage,
Tink
