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To:
Wolfie666
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From:
maryford
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May 12, 2009 7:06am
5'9"
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To:
bigpapi_inhd
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From:
maryford
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May 8, 2009 6:54pm
thanks for the kind words. I work for the diet doc who has his head quarters in Evansville Indiana. He is the internationally renowned peaking and nutrition guru for the pro bodybuilders of the WNBF. He also works with amateur bodybuilders and general population. He's doing his big show out there in August. you should check him out and get lean and striated.
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To:
Pitbullcavegirl
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From:
maryford
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May 8, 2009 6:52pm
Mary are you doing any shows? I'm judging quite a few. maybe I will see you. xoxox
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To:
Bezerker
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From:
maryford
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May 1, 2009 2:39pm
thank you for the kind words. you asked me to hit you back...so....SMACK!
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To:
CarolAnn1
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From:
maryford
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May 1, 2009 7:55am
Hi gorgeous. you are HOT! and thanks for all the comments. come train with me, sometime.
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To:
blsmith
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From:
maryford
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Mar 2, 2009 6:24am
Hi Brian miss you too. xoxo.
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To:
Donica
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From:
maryford
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Jan 19, 2009 4:29am
training is going great - I was away for a few days so the weight is up and I'm not happy. I think I'm going to tuck my scale away for two weeks, stick solidly to my macros, then weigh myself. I gain fat so easily it's depressing.
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To:
ladyjny
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From:
maryford
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Jan 19, 2009 4:28am
Jannette - what are your macros and how are you dividing your meals? I'm at 200/150/30 and I eat every three hours, 5 meals. I was away for a few days- now I'm up 3-5 lbs :(
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To:
buffalof1
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From:
maryford
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Jan 19, 2009 4:26am
hey I was away but i'm back :)
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To:
DCov35
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From:
maryford
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Jan 16, 2009 4:24pm
Hey beautiful. I've been over at facebook meeting the bodybuilders over there. do you have a profile there? How is your diet going? I'm good for a long time, then may have one day that sets me back. fat is coming off though. xoxo
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To:
ladyjny
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From:
maryford
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Jan 16, 2009 4:23pm
That is awesome news LadyJ, you are joining the most active and educated bodybuilding family in the country. The team K family is supportive and loving too. You will have to come join our forum at the dietdoc. start a thread and introduce yourself. say you met me at this forum. people will be so happy to know you and welcome you. If you are interested, please keep me aprised of your details so I can assist you. xoxo
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To:
ladyjny
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From:
maryford
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Jan 11, 2009 5:40pm
What did you decide to do Lady J?
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To:
MisterJC
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From:
maryford
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Jan 11, 2009 10:19am
that is correct. want to. can't. bumming too.
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To:
MisterJC
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From:
maryford
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Jan 10, 2009 7:18pm
I see you hit legs today with Judy. Good timing -- you'll be ready for action by next weekend.
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To:
buffalof1
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From:
maryford
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Jan 10, 2009 6:28pm
tri, delt and chest - upper and mid pecs both - looking good/huge/niiiiiice! :)
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To:
buffalof1
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From:
maryford
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Jan 10, 2009 6:20pm
is that a new shot? love it.
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To:
MisterJC
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From:
maryford
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Jan 10, 2009 10:19am
Yeah, we'll do another leg work out and this time it's all hams baby...all hams!
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To:
JENIUS
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From:
maryford
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Jan 9, 2009 9:46pm
well - only in that, I can't be held accountable if you get hurt.
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To:
MsFitFern
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From:
maryford
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Jan 9, 2009 4:55pm
Well those abs look pretty lean to me...come abdominal veins coming out too! awesome work! love the little heart tat. I was thinking of getting a tat on my left hip,but I don't think I stand a chance of looking as cute as that.
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To:
angelbrady
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From:
maryford
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Jan 9, 2009 4:54pm
my secrets? I drink tap water! :) kidding...well I do....but I'm very careful with my diet...and the posing is more important than it seems.
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