Last Visit: Nov 7, 2008 9:39am Last Forum Post: Sep 5, 2008 8:58am Last Photo Upload:Never Last Profile Update: Jul 26, 2008 11:35pm Last Blog Post: May 22, 2007 4:37am
Overall Goal: I'm trying to be as healthy as I can be~ this includes getting rid of a little more fat, eating healthier, getting stronger, and getting my heart and lungs back in shape.
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Personal Info And Background:
Real Name:
Sex:
Female
Age:
23
Location:
Occupation:
gymnastics coach, swim coach, lifeguard, math tutor, waitress
I'm trying to be as healthy as I can be~ this includes getting rid of a little more fat, eating healthier, getting stronger, and getting my heart and lungs back in shape.
may I just say that I got a brazilian wax yesterday (so that when I get down to my goal weight, I can show off my body at the pool :)) andddd it hurt like HELL!!!! but its smooth :)
cardio this morning at 6:30 was not fun, but I got up and did it anyway so I'm proud :)
Monday: chest/tri's
bench (65lbs x 2 reps with rest periods in between: 15, 16, 17, 18, 19 sec)
nose-breakers (30lbs EZ curl bar x 10, 8, 6)
bench (70lbs x 2 reps with rest periods in between: 15, 16, 17, 18, 19 sec)
over-head single-arm extension (10lbs x 10, 10; 15lbs...
Hi there I noticed in your "goals" section it was to lose 5 lbs and looking at your weight chart you have accomplished that great work! What is your new goal?
I have been cutting too and not for a competition so I can play with things a little differently, I have been having a re-feed about once every 8-10 days its the only way for me to keep my energy up it seems.
