marybell 
"I want to increase my muscle mass, get rid of the fat!!"
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To:
GoddessAthlete
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From:
marybell
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Feb 8, 2009 4:15pm
Need help with that last 5-10 lbs. I eat clean 75% of the time and I do about 10 mins of cardio daily with 1 45 min session on weekend. Also, I lift Pretty heavy 4-5 days a week for about 45 mins. Should I do more cardio, less weights???
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To:
latinoheat31
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From:
marybell
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Oct 28, 2008 12:24pm
Nice bi's. I am doing good. Im happy with my lifting but I would like to add more cardio. is there such a thing as "too much cardio"?
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To:
DawnMelanie
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From:
marybell
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Oct 28, 2008 12:22pm
how much cardio do you think is about right if i want to build muscle and lose the gut. im about 22% bodyfat and want to get down to 18%. is it possible in 1 month?
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To:
MsFitFern
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From:
marybell
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Oct 12, 2008 10:14am
Well I am sure glad to be over 35!!!
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To:
dalotajr
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From:
marybell
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Sep 14, 2008 1:08pm
Thanks for the link. good luch to you. I will look for something local. Los Angeles area.
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To:
beancntr
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From:
marybell
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Sep 11, 2008 10:38pm
Hangin in there, you?
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To:
stevep78
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From:
marybell
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Sep 10, 2008 9:52am
Thanks for your positive comment. Love the pecs!!!
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To:
Jen_absgirl
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From:
marybell
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Aug 8, 2008 12:33pm
Hi, I love to see all your new pics. Keep em coming.....
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To:
Jen_absgirl
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From:
marybell
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Aug 8, 2008 12:33pm
Hi, I love to see all your new pics. Keep em coming.....
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To:
jdang416
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From:
marybell
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Aug 4, 2008 9:33pm
I have been following a high protein, low fat, low carb. I dont see any results and then i lose my motivation. I take noxplode. i just started 7/14/06 and i take lipo 6.
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To:
jdang416
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From:
marybell
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Aug 2, 2008 7:53am
I dont see any weight loss on the scale. I think I look the same. Maybe I should take some pics to compare. I am going to Vegas and dont know if a day of drinking will be SO bad. what do you think.?
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To:
marybell
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From:
marybell
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Jul 23, 2008 9:27pm
Hello everyone. I have been running 5 miles a day 4-5 days a week. That should do it huh?? weights 4-5 days a week too. Most importantly, I stopped drinking my 10-12 daily weekend beers....
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To:
captainhorseboy
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From:
marybell
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Jul 21, 2008 2:43pm
Great Abs.....
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To:
Captain Ahab
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From:
marybell
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Jul 21, 2008 2:40pm
congrats on your achievments. my goal is to drop the last few lbs and get the longed for six pack.
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