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real name
Mary Anne
age
28
gender
Female
location
Austin, TX, US
gym
API
occupation
health coach/personal trainer
Overall Goal
///
other
My goal is to maintain, keep gettitng stronger mentally and physically and be in the best shape possible so I can try to compete in a Figure bodybuilding competition.
goal physique
Bikini Model
Progress & Goals
BEFORE
Nov 19, 2011
CURRENT
Feb 28, 2013
119.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Mar 21, 2013
CURRENT BODY FAT
19
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2011-11-20,2011-11-23,2011-12-16,2011-12-23,2012-01-02,2012-01-23,2012-01-24,2012-02-01,2012-02-11,2012-02-17,2012-02-27,2012-03-04,2012-03-05,2012-03-11,2012-03-12,2012-03-14,2012-05-02,2012-05-03,2012-05-06,2012-05-13,2012-07-11,2012-07-14,2012-07-16,2012-08-01,2012-08-20,2012-08-30,2012-11-04,2013-02-11,2013-02-12,2013-02-13,2013-02-27,2013-02-28,2013-03-21
154,154,148,148,140.8,140.8,144,147,142.8,142.8,141,141,141,138.2,138,136.6,140,138,136,134,148,148,150,145,144,144,138,153,153,153,148,148,148
May 25, 2013
145 Lbs.
%
2011-11-20,2011-11-23,2011-12-16,2011-12-23,2012-01-02,2012-01-23,2012-02-01,2012-02-17,2012-03-04,2012-03-05,2012-03-11,2012-03-12,2012-03-14,2012-05-02,2012-05-03,2012-05-06,2012-07-11,2012-07-12,2012-07-14,2012-07-16,2012-07-25,2012-08-20,2013-02-11,2013-02-12,2013-02-13,2013-02-28,2013-03-21
31,30.2,28,27.9,24,24.9,16.7,16.7,15.9,15.9,15.9,15.9,15.8,17,17,14,22,21,21,21,19,14.5,20,20,20,20,19
Apr 18, 2013
18 %
Lbs.
2011-11-20,2011-11-23,2011-12-16,2011-12-23,2012-01-02,2012-01-23,2012-01-24,2012-02-01,2012-02-11,2012-02-17,2012-02-27,2012-03-04,2012-03-05,2012-03-11,2012-03-12,2012-03-14,2012-05-02,2012-05-03,2012-05-06,2012-05-13,2012-07-11,2012-07-14,2012-07-16,2012-08-01,2012-08-20,2012-08-30,2012-11-04,2013-02-11,2013-02-12,2013-02-13,2013-02-27,2013-02-28,2013-03-21
106.3,107.5,106.6,106.7,107,105.7,108.1,122.5,119,119,117.5,118.6,118.6,116.2,116.1,115,116.2,114.5,117,115.2,116.9,116.9,121.5,117.4,123.1,123.1,118,122.4,122.4,122.4,118.4,118.4,119.9
Programs
My Workout Philosophy View My Full Workout Program
maryannec5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
maryannec5 has not added any program information.
My Supplement Program View My Full Supplement Program
maryannec5 has not added any program information.
My Motivation Program View My Full Motivation Program
maryannec5 has not added any program information.
maryannec5 measured her arms at 12 in., no change in 36 days and measured 7 other body parts.
Mar 21, 2013
maryannec5 Had a great lifting session last night...going to rip up my abs with some sprints today...I'm so gonna bring it!
Feb 27, 2013 | Like
maryannec5 updated her weight from 153 Lbs. to 148 Lbs., a 5 Lb. loss in 14 days.
Feb 27, 2013 | Like
Chaz_Roc likes this.
maryannec5 measured her arms at 12 in., a loss of 0.5 in. in 177 days and measured 8 other body parts.
Feb 13, 2013
maryannec5 updated her weight from 138 Lbs. to 153 Lbs., a 15 Lb. gain in 99 days.
Feb 11, 2013 | LikeVisitor Comments
murbanski9689
Yeah I'm leaning more towards going heavy in March and starting my cut in April. So we'll see I guess lol
Feb 28, 2013 10:16am
murbanski9689
I'm kinda stuck somewhere in the middle I want to gain some more size but I want to cut for summer coming up lol Idk what to do lol
Feb 28, 2013 9:59am
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Sep 10, 2012 9:54am
ParlayMD
You're looking great...the hard work you've put in is showing in your pics...
Apr 17, 2012 10:36am
punchyguy
You look great --- when is your show ? Your progress pics show aot of hard work ---- that's awesome -- your posing looks good too ---I was practicing my posing yesterday with a trainer --that sh..t is exhausting !! Good luck
Apr 17, 2012 9:54am
maryannec5 is now friends with made4crys.