now that im done with iraq i wana get in better shape

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

keep packin it on baby

Not only do I want to look buff, I want to be able to back it up. In other words, I want the function along with the form!

bulk, bulk bulk. Trying to gain muscle.

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.

To continue making slow and steady progress.

fighting the good fight.

Be able to obtain and maintain a fit looking physique year round!

add muscle/lean out...and never give up!

Gain Muscle and lose the gut.

2 get jacked and some day compete

i wanna be ripped! with 5% or lower bodyfat