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Overall Goal
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Live Healthier
I want to loose some fat and to work on my abs, the most challenging part to work on; I hope that by looking at the pictures of other bodybuilders, I may be inpired to do my best to stay healthy and fit.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
marxdavid133 has not added any program information.
My Nutrition Program View My Full Nutrition Program
marxdavid133 has not added any program information.
My Supplement Program View My Full Supplement Program
marxdavid133 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making an effort each day no avoid eating too much and to do simple workout in my room with a bucket of water ... haha. I sometimes go to a gym at the university.
Visitor Comments
charliecohat
Thanks for the add bro, yeah it's been a long journey, I'm trying to compete this year! Still got some work to do though, need to drop bf%
Mar 7, 2012 8:22am
mr_ben
yeah, training has been good...keep increasing weight on my lifts.slowly.all the best man! :)
Feb 9, 2012 2:23am
B.enson
Workouts are going great, yea bro just drop the calories and keep the protein intake high and you will start seeing results.
Nov 1, 2011 3:23pm
musculardude
Thanks man, I really treat them like any other muscle, workout with sets of 10 with weigths upper, lower and obliques. :)
Oct 30, 2011 12:33am
A-N-I-M-A-L
thanks man. every inch made with love. haha. but i normally train 5 days a week.
Oct 25, 2011 5:24pm
davcoo
You look great for all the moving around you have done. Good luck with the abs, that is the hardest part for me!
Oct 24, 2011 12:19pm
miggstersf
no problem buddy. Keep putting in the hard work and only good things will happen.
Oct 6, 2011 11:30am
eurozn
Thank you for the add. Train hard and good luck with your goals! It's all possible with the right determination.
Oct 5, 2011 8:40am
Gecewich
Thank you so much!! You made my day :) It's people like you, people making things happen that inspire me as well!!! I'm in week 8 of this 12 week challenge and I'm not stopping there!!!!
Oct 5, 2011 1:14am
marxdavid133 is now friends with CanYouDigIt420.