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marvmarcel
"I want to gain 35lbs of muscle(245-260lbs.)"

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Progress Pictures


Oldest Newest
Oct 1, 2003 Jul 8, 2008
Wow... so small and tall ( 165lbs.)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 17.0 lb (7.7 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Mar 18, 2007 Dec 21, 2009 Apr 18, 2007 Goal Has Expired  
  225.0 lb (102.3 kg) 238.0 lb (108.2 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 17, 2008 238.0 lb (108.2 kg) 6.0 lb (2.7 kg) 2.6 %
Feb 29, 2008 232.0 lb (105.5 kg) 5.0 lb (2.3 kg) 2.2 %
Mar 21, 2007 227.0 lb (103.2 kg) 2.0 lb (0.9 kg) 0.9 %
Mar 18, 2007 225.0 lb (102.3 kg) 4.0 lb (1.8 kg) 1.8 %
Jan 21, 2007 221.0 lb (100.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 5.6 %
Current: 15.6 % Percent Change: 56.0 %

  Start Current Goal Remaining  
  Mar 18, 2007 Dec 21, 2009 Apr 18, 2007 Goal Has Expired  
  13.0 % 15.6 % 12.0 % 3.6 %  

Date Body Stats: Bodyfat Change % Change
Aug 17, 2008 15.6 % 1.6 % 11.4 %
Feb 29, 2008 14.0 % 1.0 % 7.7 %
Mar 21, 2007 13.0 % 0.0 % 0.0 %
Mar 18, 2007 13.0 % 3.0 % 30.0 %
Jan 21, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.5" (-3.8 cm)
Current: 43.5" (110.5 cm) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Mar 18, 2007 Dec 21, 2009 Apr 18, 2007 Goal Has Expired  
  45.0" (114.3 cm) 43.5" (110.5 cm) 46.0" (116.8 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Aug 17, 2008 43.5" (110.5 cm) -1.5" (-3.8 cm) -3.3 %
Mar 21, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 1.0" (2.5 cm)
Current: 19.5" (49.5 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Mar 18, 2007 Dec 21, 2009 May 18, 2007 Goal Has Expired  
  19.0" (48.3 cm) 19.5" (49.5 cm) 20.0" (50.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Aug 17, 2008 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Mar 21, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Jan 21, 2007 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 21, 2007 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.0" (7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Mar 18, 2007 Dec 21, 2009 May 18, 2007 Goal Has Expired  
  37.0" (94.0 cm) 38.0" (96.5 cm) 35.0" (88.9 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Aug 17, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2007 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Mar 18, 2007 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Jan 21, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.5" (6.4 cm)
Current: 26.5" (67.3 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 17, 2008 26.5" (67.3 cm) 2.0" (5.1 cm) 8.2 %
Mar 21, 2007 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Mar 18, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.1" (43.5 cm) Change: -0.1" (-0.4 cm)
Current: 17.0" (43.2 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 17, 2008 17.0" (43.2 cm) -0.1" (-0.4 cm) -0.8 %
Mar 21, 2007 17.1" (43.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 21, 2007 13.2" (33.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 1.5" (3.8 cm)
Current: 52.5" (133.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 17, 2008 52.5" (133.4 cm) 1.5" (3.8 cm) 2.9 %
Mar 21, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.5" (-3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 17, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2007 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
Jan 21, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 17, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 29, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -4.0 lb (-1.8 kg)
Current: 321.0 lb (145.9 kg) Percent Change: -1.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 17, 2008 321.0 lb (145.9 kg) -46.0 lb (-20.9 kg) -12.5 %
Feb 29, 2008 367.0 lb (166.8 kg) 42.0 lb (19.1 kg) 12.9 %
Mar 26, 2007 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Mar 18, 2007 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
Jan 21, 2007 325.0 lb (147.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2007 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -3.0 lb (-1.4 kg)
Current: 217.0 lb (98.6 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 26, 2007 217.0 lb (98.6 kg) 56.0 lb (25.5 kg) 34.8 %
Mar 18, 2007 161.0 lb (73.2 kg) -59.0 lb (-26.8 kg) -26.8 %
Jan 21, 2007 220.0 lb (100.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 62.0 lb (28.2 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 29, 2008 267.0 lb (121.4 kg) 62.0 lb (28.2 kg) 30.2 %
Mar 18, 2007 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 62.0 lb (28.2 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 31.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 29, 2008 262.0 lb (119.1 kg) -32.0 lb (-14.5 kg) -10.9 %
Mar 18, 2007 294.0 lb (133.6 kg) 94.0 lb (42.7 kg) 47.0 %
Jan 21, 2007 200.0 lb (90.9 kg)


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