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Membership Info

Member Since: Mar 19, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 14
Overall: 2,877

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : marvmarcel 10

Activity

Last Visit: Aug 26, 2009 4:49pm
Last Forum Post: Never
Last Photo Upload: Mar 1, 2008 9:10pm
Last Profile Update: Aug 21, 2008 4:33am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 87

Stalking (?) : 21

Inspiring (?) : 0

marvmarcel

Overall Goal: I want to gain 35lbs of muscle(245-260lbs.)

Fit Status: marvmarcel has not entered a Fit Status. Ask marvmarcel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:	Hanford, California, United States
Occupation:	Personal Trainer
Personal Website:	http://www.myspace.com/23670971
Primary Gym:
College:
High School:
When I Started:	Jan, 2004
How I Started:	Basically I wanted to look like the wrestlers on T.V., haha... Rock Hard and athletic. I always played basketball but I hated the body type
Why I Love It:	It releases the stress and it's my natural high
How I Stay Motivated:	Reading, and Compliments
BB Accomplishments:	I gained 45lbs. in 2005 and with no help from steroids or prohormones
Forum Signature:	Mr. Unbelievable
Last Updated: Mar 4, 2008 8:15am

What marvmarcel Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Oct 1, 2003	Jul 8, 2008

I had just gotten fed up with looking so scruffy.
View All 16 Progress Pictures »
Last Updated: Aug 21, 2008 4:33am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	38" (96.52 cm)
Weight:	238 lb (108.2 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	15.6 %	Calves:	17" (43.18 cm)
Chest:	43.5" (110.49 cm)	Forearms:	13.2" (33.53 cm)
Arms:	19.5" (49.53 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	40.5" (102.87 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 21, 2008 4:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	321 lb (145.9 kg)	Bicep Curl:	217 lb (98.6 kg)
Squat:		Barbell Rows:	267 lb (121.4 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: Aug 21, 2008 4:17am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 35lbs of muscle(245-260lbs.)
Goal (Long):	I have always been a tall skinny kid since I can remember. I just recently started gaining about 2 1/2 yrs ago after I did a lot of research and started practicing different techniques and meal plans. I gradually started putting on muscle and gaining strength and moved up from 163lbs. as of Jan. 2003 to 226lbs. right now of March 2007. I would like to increase that to about 245-260lbs. I still want to keep my bodyfat around 9-11% though so that I can have a noticeable siz pack.
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Mar 18, 2007 3:59am

Members That Inspire marvmarcel:
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BodyAnswers

marvmarcel has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 18, 2007 3:59am

Videos of marvmarcel
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Last Updated: Mar 18, 2007 3:59am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 18, 2007 3:59am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 18, 2007 3:59am

Supplement Reviews
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Forum Activity:
User Title:	goingbigg
Number Of Posts:	16 View All Posts
Posts Per Day:	0.01
Last Activity:	May 4, 2009 1:40pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Magazines:	Muscle and Fitness FLEX
Fitness Books:	Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
Last Updated: Apr 10, 2007 11:01pm

Friends (108)

JessicaRabbit	paintedgrrl	97LT1
kendafriend	Mr. Aries	NewAlbanyEagle
cutewally87	planettamar	kmberlymartin

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Last Updated: Jul 13, 2008 11:59pm

Visitor Comments (26)
[ Leave marvmarcel a Comment ]
	sweatpea [ View Profile ] May 1, 2009 1:17pm hey marcel GREAT transformation! and it's not just the muscles, your over all presence is better. you can tell your happy with yourself and your accomplishment. i like those transformations more then the muscle ones lol
	DarkMuscle [ View Profile ] Nov 3, 2008 7:57am What's good big dawg? I sent you a pm with the information you requested. Hit me back when u get a chance.
	DarkMuscle [ View Profile ] Oct 16, 2008 9:10am What's good homie? Where u been man. Haven't heard from you in a long time. I hope you're still hitting it hard. If you are, I know you have made some awesome gains by now. Holla at your boy when u get a chance.
	tatichamp [ View Profile ] Mar 6, 2008 7:26am http://www.youtube.com/watch?v =Okog-NTq57Y
	kag808 [ View Profile ] Mar 1, 2008 12:06pm Thanks so much for the add. You look absolutely amazing, keep up the great work!!! :D
	MKel26 [ View Profile ] Feb 28, 2008 10:55pm Awesome progress bro, keep working hard!
	TrailrParkTrash [ View Profile ] Dec 11, 2007 9:52am Impressive gains marcel.. congrats bro!
	Jodi_Lane [ View Profile ] Oct 7, 2007 1:09pm Thanks so much!!! I really hope my profile continues to stand out strong!!!!
	simplysarab [ View Profile ] Sep 21, 2007 10:16am so i haven't been on here ALL summer. starting today i'm going to get back into fitness mode. just wait, by my birthday i will be where i want to be =]
	thenewchamp [ View Profile ] Jul 20, 2007 8:55am Hey, how's the gaining coming? Your looking good.
	DawnMelanie [ View Profile ] Jul 13, 2007 11:44pm Thank YOU! It's just funny how our bathing suits rarely, if at all, ever get wet in the pool. Unless in-pool photo shoots. C U 'round, my friend! smile
	DawnMelanie [ View Profile ] Jul 13, 2007 11:32pm 'Sup Ex-Scruffy? Lookin' Good now. smile
	Captain Ahab [ View Profile ] Jul 2, 2007 10:29pm You have built an excellent physique and I commend you for all of your hard work. Keep rippin' it up!
	yogagoddess [ View Profile ] Apr 24, 2007 5:11pm Your body is really looking great!!
	ChickenTuna [ View Profile ] Apr 24, 2007 8:53am hi marv, thanks :) I don't measure bf, so it's whatever it looks like. You look incredible!
	mickey3715 [ View Profile ] Apr 20, 2007 12:02am you say your a personal trainer? i want to get certified as soon as i get out of high school? how do u like it?
	DarkMuscle [ View Profile ] Apr 10, 2007 10:40am That's what's up... You're gonna make some money doing that? If so, sign me up too...lol. I have my eye on a contest in June and 2 in the late summer. Right now I'm cutting. Looking okay...but you know how we do it....never satisfied. I look in the mirror and feel like **** some time. But others say different.
	DarkMuscle [ View Profile ] Apr 10, 2007 7:17am marvmarcel, you don't need any tips from me or anyone else. Your progress have been phenomenol over the last couple of years. You should be giving the rest of us tips. Are you competing this year?
	DarkMuscle [ View Profile ] Apr 5, 2007 8:21am Dude, your progress over the years have been nothing short of amazing. It shows that you put the work in. Looking awesome man. Keep it up and keep hitting new goals. Very Impressive.
	FatFree7 [ View Profile ] Mar 25, 2007 3:06pm Nah bruh, you have to qualify for a national show first and from there depending on the show you can have an "opportunity" to earn a pro card.
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