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real name
Marty
age
27
gender
Male
location
gym
Bent Iron Gym
occupation
Nutritionist/Personal Trainer
Overall Goal
///
Gain Muscle
In search of the abs underneath my water/fat belly
Progress & Goals
BEFORE
Sep 2, 2004
CURRENT
Aug 17, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Apr 16, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2003-09-11,2006-08-09,2007-01-06,2007-02-11,2007-03-30,2007-07-18,2007-07-19,2007-07-25,2007-08-01,2007-08-23,2007-09-28,2007-10-04,2007-10-08,2007-10-18,2007-10-30,2007-11-05,2008-01-23,2008-03-07,2008-04-16
155,220,230,230,245,196,196,195,192,188.5,186,185.5,185,192.5,196,196.5,200,205,211
Dec 31, 2007
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Doing my own hybrid based upon My readings. I might post it someday!
My Nutrition Program View My Full Nutrition Program
martymcfly has not added any program information.
My Supplement Program View My Full Supplement Program
martymcfly has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
day to day progess. looking and watching idols lift. Having those who are positive, motivated, inspiring around me.
Visitor Comments
Altheya
BEEFCAKE, whats up! Long time no chat! You should see my progress, it's so much fun! bahaha, hope all is well sir fly!
Mar 4, 2009 7:05pm
Altheya
BEEF CAKE
so im guna record all my stuff on here.. like, the weights and shtuuuf, i've been writting it all down.
(Y)
Feb 15, 2009 3:34pm
Zwaagerman
Cool. Well, next time I need some supps, I'll be sure to stop by your store.
Feb 2, 2009 3:40pm
Zwaagerman
Yeah I've drove by it a few times but haven't stopped in yet. I usually get my supps at Popeye's or online. I've seen you at Peak. You're a trainer there right?
Jan 21, 2009 7:03pm
Altheya
hello hellooo, still trying to figure out all the little things, love the forums on the site though, thanks for refering me
Jan 15, 2009 8:30pm
Zwaagerman
Thanks for the add! Where is Peak Fitness in RD? I've been to World Gym and Planet Fitness there.
Jul 9, 2008 2:20pm
jgreystoke
Hi Marty. Great if you could drop in sometime to my workout journal. http://forum.bodybuilding.com/showthread.php?t=108580941 your criticism/comments would be appreciated. Get strong.
Jun 19, 2008 1:14pm
jgreystoke
Happy Christmas, Marty. Great av pic. Best of luck with all your goals for the new year.
Dec 23, 2007 7:10am
bigash50
Hey Bro,
Sorry the the late reply i havent been checking my messages recently.
Am doing good since we last talked ive lost over 10 pounds, so must be doing ok somehow.
Diet is going ok but finding cardio a bit difficult, thinking about changing my workout split again.
Hope you are well Bro, stay safe and keep training.
Dec 13, 2007 10:39am
Izzy04
Thanks for the had! Yeah another Canadian on board! We will one day rule this board! lol
Nov 23, 2007 4:39am
martymcfly is now friends with terracotta.