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BodyBlog (11)
Photos (3)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Feb 25, 2005
BodyBlog Started: Aug 10, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 40
  • Overall: 6,148
Forum Posts: 3134
BodyBlog Entries: 11
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 6:35pm
Last Forum Post: Nov 16, 2009 4:31pm
Last Photo Upload: Jan 31, 2009 6:09pm
Last Profile Update: Aug 24, 2009 2:06pm
Last Blog Post: Dec 6, 2008 12:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 43
Stalking (?) : 2
Inspiring (?) : 0

martymcfly

Overall Goal:  In search of the abs underneath my water/fat belly

Fit Status:  maxmize lean mass

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marty
Sex:
Male
Age:
24
Location:
Red Deer, Alberta, Canada
Occupation:
Better Bodies (supplement and tanning store) and Personal Trainer
Personal Website:
http://www.GoldStandardFitness.tk
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
started working out for football strength, then university came and the football team there sucked, so got into mass building, and then into training my buddies, training others. THen decided I loved it so much I got certified and its now my career. extremely rewarding!
Why I Love It:
The feeling. I love waking up, well rested, feeling great, and nothing beats looking in the mirror at yourself and knowing that you are doing something and making progress. I also love training others, and seeing them become happy with themselves. Beating the log book makes me smile. and getting excited knowing that after a GREAT workout... I have to beat it again!
How I Stay Motivated:
day to day progess. looking and watching idols lift. Having those who are positive, motivated, and driven around m
BB Accomplishments:
going from 155 to 250...my greatest accomplishment...and losing weight gracefully
Forum Signature:
CHECK OUT THE NEW LOWERED ALLMAX PRICING AT BB.COM!!! SCIENCE - INNOVATION - QUALITY - RESULTS MUSCLEPRIME IS HERE!!! http://www.bodybuilding.com/store/all/muscleprime.html Order ALLMAX at bb.com - > http://www.bodybuilding.com/store/all/all.htm http://www.ALLMAXNutrition.com Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
Last Updated: Oct 29, 2008 4:05pm

What martymcfly Is Up To:
Aug 24, 2009
martymcfly uploaded a new Progress Picture
Jul 26, 2009
martymcfly updated Current Supplements with Universal Animal Pak
martymcfly updated Current Supplements with Gaspari Nutrition SizeOn
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2004 Aug 17, 2009
around 155
Last Updated: Aug 24, 2009 2:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 16, 2008 9:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 16, 2008 9:18am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
In search of the abs underneath my water/fat belly
Goal (Long):
Well kids, I have lost a lot of water, still no abs. everywhere else is looking decent, but still want to get it down further yet
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2007 10:42pm

Members That Inspire martymcfly:
martymcfly does not have inspirational members yet.

BodyAnswers
martymcfly has answered 36 of 67 total questions.
View all 36 of martymcfly's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
caffeine. becuase i love it.
- Updated Feb 7, 2008 7:10pm

Do you sometimes use joint health supplements?
No
- Updated Feb 7, 2008 7:10pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
knee. still. paying more attention to my hips
- Updated Feb 7, 2008 7:10pm

View all 36 of martymcfly's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2007 10:42pm

Videos of martymcfly
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 4:13pm

Favorite Bodybuilding And Fitness Videos
Tom Platz 500lb 227.5kg squat for 23 reps
Tom Platz 500lb 227.5kg squat for 23 reps
Play this video Played: 80
Why I like this video: Tom PLatz... Quadzilla
Last Updated: Oct 29, 2008 4:13pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Dec 6, 2008 12:39pm

want to know my current workout, ALLMAX fans?
well, i have the following split

day 1: Chest/Shoulders/Triceps

day 2: Biceps/forearms/back

day 3: Legs

I workout mon, tues, thurs, friday. I rotate the days (ex. week one is 1,2,3,1 week 2 is 2,3,1,2 and so on)

I have 2...

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jul 14, 2006
Reason: animal pak.
AllMax Nutrition IsoFlex, 5 Lbs., Peanut Butter Chocolate
Started: Jul 02, 2008
Reason: Taste=unbeatable. Purist isolate I've come across!
AllMax Nutrition Leutor-70, 210 Caplets
Started: Aug 05, 2008
Reason: Started losing bodyfat in July, So needed more leucine in my diet. using the best, Leutor!
True Protein BCAA 4:1:1  read more »
Last Updated: Jul 26, 2009 1:37pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Was a great product in the beginning. effects wore off VERY quickly, needed 2-3 scoops for...
Overall Rating:  7/10
Taste Rating:  N/A
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Review:  UPDATE: NEW VERSION TASTES WAYYY BETTER! Still my favorite pre-workout on the market.
Overall Rating:  10/10
Taste Rating:  N/A
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Review:  The hype is true, controlled labs white flood is a superior product. i for one LOVE stim's in...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Oct 29, 2008 4:04pm

Forum Activity:
User Title: ALLMAX Ambassador
Number Of Posts: 3134 View All Posts
Posts Per Day: 1.80
Last Activity: Nov 25, 2009 6:35pm
Recent Threads:

Workout Program:
Doing my own hybrid based upon My readings. I might post it someday!
Last Updated: Oct 29, 2008 4:10pm

Favorites
Bodyparts:
Hobbies:
  • Listening to Music
  • Fashion
  • Hair
Magazines:
  • Fitness RX
  • IronMan
Healthy Foods:
  • Blueberries
  • Eggs
  • Whole Wheat Bread
Cheat Foods:
  • Snack Wrap from McDic's
Fitness Books:
  • Power Eating by Susan Kliener
  • Starting Srength by Mark Rippetoe
Workout Music:
  • Rock
  • Metal
  • Pop Punk
Supplements:
Last Updated: Sep 30, 2007 4:24pm

Friends (45)









Last Updated: Aug 4, 2009 10:28pm

Visitor Comments (22)
[ Leave martymcfly a Comment ]
500lb Deadlift SHOWTIME [ View Profile ]
Oct 4, 2009 8:25pm
Where do you train?
xStevenx [ View Profile ]
Jun 2, 2009 12:39pm
love the platz video! my idol!
Before getting on the ice Altheya [ View Profile ]
Mar 4, 2009 6:05pm
BEEFCAKE, whats up! Long time no chat! You should see my progress, it's so much fun! bahaha, hope all is well sir fly!
Before getting on the ice Altheya [ View Profile ]
Feb 15, 2009 2:34pm
BEEF CAKE so im guna record all my stuff on here.. like, the weights and shtuuuf, i've been writting it all down. (Y)
Zwaagerman [ View Profile ]
Feb 2, 2009 2:40pm
Cool. Well, next time I need some supps, I'll be sure to stop by your store.
Upload your profile picture! TXBULL [ View Profile ]
Jan 31, 2009 6:11pm
good back muscles man
Zwaagerman [ View Profile ]
Jan 21, 2009 6:03pm
Yeah I've drove by it a few times but haven't stopped in yet. I usually get my supps at Popeye's or online. I've seen you at Peak. You're a trainer there right?
Before getting on the ice Altheya [ View Profile ]
Jan 15, 2009 7:30pm
hello hellooo, still trying to figure out all the little things, love the forums on the site though, thanks for refering me
Zwaagerman [ View Profile ]
Jul 9, 2008 1:20pm
Thanks for the add! Where is Peak Fitness in RD? I've been to World Gym and Planet Fitness there.
RLS jgreystoke [ View Profile ]
Jun 19, 2008 12:14pm
Hi Marty. Great if you could drop in sometime to my workout journal. http://forum.bodybuilding.com/ showthread.php?t=108580941 your criticism/comments would be appreciated. Get strong.
RLS jgreystoke [ View Profile ]
Dec 23, 2007 6:10am
Happy Christmas, Marty. Great av pic. Best of luck with all your goals for the new year.
bigash50 [ View Profile ]
Dec 13, 2007 9:39am
Hey Bro, Sorry the the late reply i havent been checking my messages recently. Am doing good since we last talked ive lost over 10 pounds, so must be doing ok somehow. Diet is going ok but finding cardio a bit difficult, thinking about changing my workout split again. Hope you are well Bro, stay safe and keep training.
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Nov 27, 2007 2:15am
oh! no no, non of that stuff...
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Nov 24, 2007 4:29am
nope. and what is ph?
Izzy04 [ View Profile ]
Nov 23, 2007 8:42am
Montreal
Izzy04 [ View Profile ]
Nov 23, 2007 3:39am
Thanks for the had! Yeah another Canadian on board! We will one day rule this board! lol
blondechick [ View Profile ]
Nov 22, 2007 9:37pm
Thanks! I appreciate the compliment!
TrailrParkTrash [ View Profile ]
Nov 16, 2007 12:00pm
hahaha..sounds good bro! Looking forward to seeing the updates!
TrailrParkTrash [ View Profile ]
Nov 16, 2007 9:38am
solid base.. keep it up!
Upload your profile picture! kag808 [ View Profile ]
Nov 14, 2007 9:36pm
Hey Marty thanks so much for the add! :)
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