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real name
Marty
age
44
gender
Male
location
Irwin, PA, US
gym
Anytime Fitness
occupation
Trauma ICU RN
Overall Goal
///
Lose Fat
My overall goal is to lose weight 60lbs, eat healthier, get off of BP medications, and to develop a tone/lean body by summer 2011
goal physique
Strongman
Progress & Goals
BEFORE
Dec 29, 2012
CURRENT
167.6 Lbs.
LEAN BODY MASS
118.4 Lbs.
BODY FAT
CURRENT WEIGHT
286
Lbs.
Jan 15, 2013
CURRENT BODY FAT
41.4
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2010-05-10,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-07,2013-01-08,2013-01-10,2013-01-12,2013-01-15
242,286,286,286,286,286,286,286,286,286
May 11, 2013
225 Lbs.
%
2012-12-29
41.4
May 11, 2013
26 %
Lbs.
2010-05-10,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-07,2013-01-08,2013-01-10,2013-01-12,2013-01-15
141.8,167.6,167.6,167.6,167.6,167.6,167.6,167.6,167.6,167.6
Programs
My Workout Philosophy View My Full Workout Program
martyd has not added any program information.
My Nutrition Program View My Full Nutrition Program
martyd has not added any program information.
My Supplement Program View My Full Supplement Program
martyd has not added any program information.
My Motivation Program View My Full Motivation Program
martyd has not added any program information.
martyd Got four days of workouts and cardio in. Feel good. Now to increase the intensity. Diet is decent but not optimal yet.
Jan 12, 2013 | Likemartyd On week two of training. Only got three days of cardio last week but did get all lifting done. Goal of 4-5 days of cardio this week.
Jan 7, 2013 | Like
martyd joined Fitness Factory Gym & Fitness (Wilkinsburg, Pennsylvania).
Dec 30, 2012martyd joined Anytime Fitness (Irwin, Pennsylvania).
Dec 30, 2012martyd Just completed the entries for Bodyspace and pics for Transformation Challenge. Hope to kick it off right tomorrow
Dec 29, 2012 | Like
Visitor Comments
martyd has no comments on his page.
martyd updated his motivation level from 8/10 to 8/10.