Bodybuilding.com Information Motivation Supplementation
in:
marty666
19.6%
bf
193.6 Lbs.
wt
5'11"
ht
BodySpace Member
marty666
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Reputation:

Member Since: Nov 22, 2010

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Martin
age
gender
Male
location
gym
World Class Czech Republic s.r.o.
occupation
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Overall Goal
///
Transform My Body
Till end of March 2012 have a body fat under 15% from 26% in 2010 summer and weight at 80Kg
goal physique
Athlete

Progress & Goals

BEFORE
Jul 21, 2010
CURRENT
Jun 20, 2011
View All

155.7 Lbs.

LEAN BODY MASS

37.9 Lbs.

BODY FAT

CURRENT WEIGHT
193.6
Lbs.
Apr 14, 2013
Lbs.
Save
CURRENT BODY FAT
19.6
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-04,2010-11-29,2010-12-11,2011-01-02,2011-02-03,2011-02-22,2011-02-26,2011-03-12,2011-03-29,2011-04-01,2011-04-17,2011-06-01,2011-06-29,2011-08-02,2011-10-29,2011-12-10,2012-03-03,2012-09-28,2012-12-04,2013-02-12,2013-03-31,2013-04-06,2013-04-14
226.6,204.6,204.6,198,193.6,191.4,191.4,189.2,187,187,184.8,187,189.2,193.6,193.6,193.6,193.6,202.4,198,195.8,198,198,193.6
Jun 09, 2013
180.4 Lbs.
%
2010-08-04,2010-11-29,2010-12-17,2011-01-06,2011-03-29,2011-04-01,2011-06-01,2011-06-29,2011-08-02,2011-12-10,2012-03-03,2012-09-28,2012-12-04,2013-02-12,2013-03-31,2013-04-06
26,24,24,20,19,19,18,17,17,19,19,21,19,19,19,19.6
Jun 09, 2013
11 %
Lbs.
2010-08-04,2010-11-29,2010-12-11,2011-01-02,2011-02-03,2011-02-22,2011-02-26,2011-03-12,2011-03-29,2011-04-01,2011-04-17,2011-06-01,2011-06-29,2011-08-02,2011-10-29,2011-12-10,2012-03-03,2012-09-28,2012-12-04,2013-02-12,2013-03-31,2013-04-06,2013-04-14
167.7,155.5,155.5,158.4,154.9,153.1,153.1,151.4,151.5,151.5,149.7,153.3,157,160.7,160.7,156.8,156.8,159.9,160.4,158.6,160.4,159.2,155.7
View All

LATEST MEASUREMENTS

  • Waist
    37.4" a loss of 0.8" in 30 days
    Dec 4, 2012
  • Arms
    15" a gain of 0.4" in 30 days
    Dec 4, 2012
  • Chest
    43.3" a gain of 0.8" in 30 days
    Dec 4, 2012
  • Thighs
    22.8" no change in 30 days
    Dec 4, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

marty666 has not added any program information.

My Nutrition Program View My Full Nutrition Program

marty666 has not added any program information.

My Supplement Program View My Full Supplement Program

marty666 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing it can bee done on BB.com and through like minded people

What marty666 Is Up To

marty666 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: As I took part in the 2013 bsn shred challenge, feel this grop can share experience with it. Members: 3869

Apr 14, 2013

marty666 updated his weight from 198 Lbs. to 193.6 Lbs., a 4.4 Lb. loss in 8 days.

193.6 Lbs.
Apr 14, 2013 |
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marty666 added a new post to his FitBoard.

Apr 14, 2013 |
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marty666 updated his weight from 198 Lbs. to 198 Lbs., no change in 6 days.

198 Lbs.
Apr 6, 2013 |
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marty666 updated his body fat from 19% to 19.6%, a gain of 0.6% in 6 days.

19.6%
Apr 6, 2013 |
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marty666 added 4 new photos to his photo gallery.

Apr 6, 2013

marty666 updated his weight from 198 Lbs. to 198 Lbs., no change in 117 days.

198 Lbs.
Mar 31, 2013 |
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marty666 on the right track

Dec 9, 2012 |
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marty666 is now friends with Rami192.

Dec 9, 2012

marty666 is now friends with Rockyfit.

Nov 12, 2012

marty666 measured his arms at 14.6 in., a loss of 0.4 in. in 37 days and measured 8 other body parts.

14.6 in.
Nov 4, 2012

marty666 updated his body fat from 19% to 21%, a gain of 2% in 209 days.

21%
Sep 28, 2012 |
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marty666 updated his weight from 193.6 Lbs. to 202.4 Lbs., a 8.8 Lb. gain in 209 days.

202.4 Lbs.
Sep 28, 2012 |
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marty666 measured his arms at 15 in., a gain of 0.4 in. in 209 days and measured 8 other body parts.

15 in.
Sep 28, 2012

marty666 updated his motivation level from 10/10 to 10/10.

Sep 21, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
kcmoto
kcmoto Awesome my friend!!! Jan 22, 2012 11:16pm
Phillip_1966
Phillip_1966 Thanks! That was 50 miles so 80.4K. My longest ride to date. Jul 4, 2011 9:10am
kcmoto
kcmoto WAY to go!! Marty you are doing GREAT!! Jun 20, 2011 11:09pm
Phillip_1966
Phillip_1966 Thank you. I am slowly getting better on the run. May 25, 2011 4:05am
Phillip_1966
Phillip_1966 Thanks the bike is what I am working on now and I never knew there was so much to biking. Apr 13, 2011 8:01am
nicekath
nicekath Thanks so much! I wish you a great day! Apr 13, 2011 2:56am
jmmonroe
jmmonroe Thank you and I accept! :) Mar 3, 2011 1:54am
Phillip_1966
Phillip_1966 Congrats on the weight loss1 Feb 22, 2011 1:25pm
Phillip_1966
Phillip_1966 Great job on the run Feb 17, 2011 2:08pm
turbolean
turbolean Hey, keep the momentum going because you're going to see some incredible results. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 17, 2011 12:58am
jmmonroe
jmmonroe Thank you! Feb 15, 2011 2:48am
KLTexas
KLTexas Thanks for the add Martin! Feb 11, 2011 3:47pm
kcmoto
kcmoto Agreed! Great Job! Pictures show you are serious and are putting in hard work! Jan 17, 2011 6:25am
Phillip_1966
Phillip_1966 The progress pictures look great! Congratulations on the results you have so far. Jan 17, 2011 4:26am
Phillip_1966
Phillip_1966 You have lost a lot of weight! How did you do it? Jan 9, 2011 8:04am

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