Member Since: Jul 19, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 158
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Yesterday, 2:29pmLast Forum Post: Never Last Photo Upload : Aug 21, 2009 9:27amLast Profile Update: Nov 24, 2009 3:17amLast Blog Post : Jul 20, 2009 6:42am
marty2009
Overall Goal: To gain upper body muscle and definition and lose fat
Fit Status:
Feeling abit down at the mo, not noticed any muscle gain :-(
Real Name: Martin
Sex: Male
Age: 23
Location: United Kingdom (Great Britain)
Occupation: Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To gain upper body muscle and definition and lose fat
Goal (Long): To gain upper body strength and to look and feel good about myself.
Weight Goal: I want to LOSE 20 kg
Bodyfat Goal: 15%
Upcoming Contest: Life
marty2009 has answered 46 of 67 total questions.
View all 46 of marty2009's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
i havent got a gym yet - pro = privacy. cons = no space
What should look for in a gym? What should you avoid?
friendly environment with good serviced equipment and pro staff
Do you currently have a workout partner?
View all 46 of marty2009's BodyAnswers »
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Category: Training on Jul 20, 2009 6:42am
Hi all, does anyone know where i can find a website that will help me plan a custom upperbody workout plan???? cheers
Started: Jul 06, 2009
Reason: good write-up
Started: Jul 12, 2009
Reason: tolerable taste, well reccomended by a friend
Started: Aug 21, 2009
Reason: Great taste, reasonable price and was highly recommended by friends.......had my first taste...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 19, 2009 4:11am
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave marty2009 a Comment
Jen_absgirl [ View Profile ] Oct 20, 2009 2:58am
Good Marty, glad to hear it. My weekend included lots of sleep which was wonderful - hope your week continues nicely
Jen_absgirl [ View Profile ] Oct 18, 2009 2:00am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
Jen_absgirl [ View Profile ] Oct 13, 2009 12:14am
Sorry you are feeling down Martin - it happens to everyone. Just keep your focus on staying healthy and doing the best you can :)
mpacheco [ View Profile ] Sep 21, 2009 10:01am
Thanks for the add! Good luck with your goals! :-)
Jen_absgirl [ View Profile ] Aug 13, 2009 8:18am
Wow, thank you so much for the lovely compliment and the honor of choosing me as a person of inspiration to you. It means a lot to me
Jen_absgirl [ View Profile ] Aug 10, 2009 2:49am
Hi Marty! Thank you so much for the friendship invitation. I want to wish you all the best in your fitness goals. Please drop by anytime to visit - I like getting to know my friends! Hope you have a great day :) ~ Jen
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