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Membership Info

Member Since: Oct 25, 2006
BodyBlog Started: Dec 11, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,468

Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 4

Forum Rep (?) : martinjasonr 10

Activity

Last Visit: Sep 3, 2008 12:20pm
Last Forum Post: Nov 15, 2007 9:00am
Last Photo Upload: Jan 17, 2007 6:11pm
Last Profile Update: Jul 14, 2008 11:18am
Last Blog Post: Dec 27, 2006 11:14am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 5

Stalking (?) : 0


martinjasonr "I want to compete in a natural bodybuilder competition."

Personal Info And Background:
Real Name:	Jason Martin
Sex:	Male
Age:	33
Location:	Arizona, United States
Occupation:	Project Manager
Personal Website:
Gym:
Gym Location:
When I Started:	Oct, 2006
How I Started:	Looked in the mirror...some things had to change!
Why I Love It:	Increased energy. As my weight decreases my self-image increases.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 14, 2008 11:18am

Progress Pictures
Nov 10, 2006	Jan 15, 2007

End of Week 1: Photo taken after my first full week of cardio, weight lifting, and new diet.	End of "Winter Mass" Week 5
View All 6 Progress Pictures »
Last Updated: Jan 16, 2007 7:59am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	38" (96.52 cm)
Weight:	205 lb (93.2 kg)	Thighs:	24.63" (62.56 cm)
Bodyfat:	19.6 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	12.25" (31.12 cm)
Arms:	14.25" (36.20 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Nov 15, 2007 10:06am

Lifting Stats:

(Estimated One Rep Max)
Bench:	141 lb (64.1 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	234 lb (106.4 kg)	Barbell Rows:
Deadlift:	141 lb (64.1 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Nov 15, 2007 10:06am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to compete in a natural bodybuilder competition.
Goal (Long):	I have been dieting and working out "off and on" for about 15 months. I dropped from 215 pounds to 175 pounds in the first 6 months....I felt great and really started to look good! I have found some of those lost pounds and weigh 205 again. It's time to shed the fat and get down to about 160 pounds. I would like to compete as a natural amateur and win!
Weight Goal:	I want to LOSE 45 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 15, 2007 10:08am

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Contest History:
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Last Updated: Nov 15, 2007 10:08am

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Last Updated: Nov 15, 2007 10:08am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 15, 2007 10:08am

Latest BodyBlog Entry (2 Posts Total)
Bah Humbug! Category: Training on Dec 27, 2006 11:14am I missed the gym all of last week. Injury and Christmas put things on hold. Fortunately, my metabolism has finally started to 'rev', so I didn't pack on a lot of weight! Back to the gym this week with cardio and weightlifting. Also, back to eating healthy... Work-out came late for... Read More » View Jason Martin's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Nov 17, 2006 Reason:
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Nov 27, 2006 Reason: Muscle growth and recovery
	German American Technologies Jetfuel, 120 Liquid Caps Started: Dec 29, 2006 Reason: Weight Loss Aid
Last Updated: Jan 5, 2007 1:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 12, 2008 4:53pm
Recent Threads: Alternative to Nutrex Lipo6 posted in Product Reviews - Help Out! -last reply: 629 days ago View All Threads »

Workout Program:

Reference: "Winter Blast", pgs. 113-122, Muscle and Fitness, January 2007

Split 1: Weeks 1-3, 5-7, and 9-11
Monday/Thursday: Chest+Triceps
Tuesday/Friday: Legs+Shoulders+Traps
Wednesday/Saturday : Back+Biceps+Forearms

Split 2: Weeks 4, 8, and 12
Monday:...

Last Updated: Dec 12, 2006 12:33pm

Favorites
Bodyparts:	Calves [ exercises ] Forearms [ exercises ]
Hobbies:	Reading Hunting
Magazines:	Muscle and Fitness Bodybuilding.com Articles
Cheat Foods:	Panda Express: Orange Chicken
Workout Music:	Grits Toby Mac KJ-52
Supplements:	BSN CellMass, 640 Grams, Arctic Berry Blast Post-Workout muscle recovery
Last Updated: Dec 12, 2006 12:32pm

Friends (5)

warren185	zach_bashore	OakExpress
arch47	Free Weight...

Last Updated: Jan 11, 2007 8:03am

Visitor Comments (19)
[ Leave martinjasonr a Comment ]
	arch47 [ View Profile ] Jul 14, 2008 9:49am Jason: Glad you're back! Hope things are going well for you!
	KVNJames [ View Profile ] Nov 28, 2007 1:31pm Hello, Long time no see. How is training going??
	PaBuilder [ View Profile ] Nov 27, 2007 8:39am dude congrats on the weight loss. It ain't easy, as well I know. Don't give up, keep up the great work.
	KVNJames [ View Profile ] May 20, 2007 6:01pm Any new progress pictures??Keep training hard you are doing great. Kevin
	KVNJames [ View Profile ] Apr 26, 2007 11:58am Hey Jason, Hope things are going well?
	KVNJames [ View Profile ] Apr 8, 2007 12:05pm Just stopping by to see how you are progressing?? Also I hope you and your family have a great easter.
	KVNJames [ View Profile ] Mar 18, 2007 3:06pm You have done an amazing job great progress. Keep training hard.
	ozzygold [ View Profile ] Feb 23, 2007 10:06am sorry about that, I have got the same problem from other people. here you go http://i35.photobucket.com /albums/d157/shortstockystud/P osteratlast-1.jpg
	ozzygold [ View Profile ] Feb 23, 2007 12:59am Hey I know you dont know me, but I'm trying to get the word out about a new annual bodybuilding competition in Eastern Washington to people who might be interested. If you want more details heres a link with some more information: http://events.my space.com/index.cfm?fuseaction =events.de tail&eventID=235355.50 764& amp;Mytoken=57631663-2D52-479A -9E0DB4D01A5B0D5F46717594
	warren185 [ View Profile ] Jan 19, 2007 5:25pm Jason, How goes the workout? Keep it going man. Be Safe,Train Hard. Jeff
	warren185 [ View Profile ] Dec 13, 2006 7:36pm Congrats on you progress! Looks like your program is working for you keep it up. Be safe Train Hard and good luck with your goals. J.W.
	Free Weight Friedel [ View Profile ] Dec 12, 2006 1:13pm Martin, you can see the progress in your pictures already!! Great job!! I am currently cutting weight down to 205 from 254.
	Fishesfoe guest Dec 11, 2006 1:11pm Honestly, brother, I did not see that much of a difference seeing you once a week or so... until the before and after! Awesome job! Keep at it!
	arch47 [ View Profile ] Dec 10, 2006 2:23pm Just noticed I left out the key word in the last sentence. How about ..."you've got your GOAL cinched." Good luck!
	arch47 [ View Profile ] Dec 10, 2006 2:17pm You have really accomplished a lot. Very visible changes that hopefully have you feeling pretty good about yourself. Keep it up and you got your cinched!
	maestror [ View Profile ] Dec 10, 2006 1:21pm awesome work buddy! how much have you dropped? you can really tell the difference!
	sixzebra [ View Profile ] Dec 10, 2006 11:31am really obvious improvements. doing a good job martin, good luck meeting your goals AND competing.
	maestror [ View Profile ] Nov 25, 2006 3:19pm wow, great improvements, starting to inspire me-
	Chizzad [ View Profile ] Nov 10, 2006 9:29am Welcome to Body Space!

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