Currently I'm following the "Shortcut to Size" training program.
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Background
In the past I use to be soccer player, now I play soccer mostly for fun with friends, not as competitive like in the past. Besides that, I like to go the gym at leash 3 times per week.
Physical training brings health to your life, I think this is me most important benefit you can get if you are a dedicated person, that's for sure. Also, I like to be competitive, so I do my 100% in order to win in whatever activity I'm involved.
martinicr's Progress & Goals

martinicr's Program
My Workout Program View My Full Workout Program
My gym schedule
My Nutrition Program View My Full Nutrition Program
As lean as possible
My Supplement Program View My Full Supplement Program
Protein/BCAA/Creatine
My Motivation Program View My Full Motivation Program
My Motivation Program
About martinicr
Latest Forum Posts
Latest BodyBlog Entries
Food for 02/06/2012
Posted in Food : Feb 07, 2012 4:30pm8:00 am: rolled oats + VP2 Whey Protein shake
11:00 am: chicken breast with brown rice and broccoli.
2:00 pm: Tilapia + green salad + potato
5:00 pm: Wellness Pro meal replacement shake
8:00 pm: beef and veggies
Besides the food I drank 3 liters of water.
Food for 01/19/2012
Posted in Food : Jan 19, 2012 9:43am8:00 am: rolled oats + ASP VP2 Protein shake
11:00 am: pasta with tuna, plus tomatoes, onion, parsley. Black pepper and garlic powder as condiments.
2:00 pm: Beef with brown rice and zuchinni.
5:00 pm: Salad with lettuce, tomatoes, onion, parsley and carrot
8:00 pm: Wellness Pro Meal Replacement shake
Besides the food, I drank 2 liters of water.
Food for 01/18/2012
Posted in Food : Jan 19, 2012 9:27am9:00 am: rolled oats + ASP VP2 Protein shake
12:00 pm: lentils with chicken and yams
3:00 pm: Wellness Pro Meal replacement shake
8:00 pm: black beans soup
Besides the food, I drank 1.5 liters of water

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martinicr updated his overall goal.
Get better and stronger muscles