Progress & Goals
141.3 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My gym schedule
My Nutrition Program View My Full Nutrition Program
As lean as possible
My Supplement Program View My Full Supplement Program
Protein/BCAA/Creatine
My Motivation Program View My Full Motivation Program
My Motivation Program
martinicr measured his arms at 13.6 in., a gain of 0.2 in. in 7 days and measured 5 other body parts.
Jun 19, 2012martinicr updated his weight from 155.1 Lbs. to 157.3 Lbs., a 2.2 Lb. gain in 7 days.
Jun 19, 2012 | Likemartinicr measured his arms at 13.4 in., no change in 7 days and measured 5 other body parts.
Jun 12, 2012martinicr updated his weight from 154 Lbs. to 155.1 Lbs., a 1.1 Lb. gain in 7 days.
Jun 12, 2012 | Likemartinicr updated his weight from 151.8 Lbs. to 154 Lbs., a 2.2 Lb. gain in 6 days.
Jun 19, 2012 | Like


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martinicr is now friends with KelsGooden.