Bodybuilding.com Information Motivation Supplementation
in:
martinicr Martin Flores, male (CR | Software Engineer)
my goal: Gain Muscle

Get better and stronger muscles

height:  
|
weight: 158.4 Lbs.
|
body fat: 14%
|
gym:  

Reputation:

Members Following:

Member Since: Jan 4, 2011

Last Visit: Jan 16, 1970

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  • Members: 9

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Fit Status /// View History

Currently I'm following the "Shortcut to Size" training program.

 May 26, 2012 5:30am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2011
HOW I STARTED:

In the past I use to be soccer player, now I play soccer mostly for fun with friends, not as competitive like in the past. Besides that, I like to go the gym at leash 3 times per week.

WHY I LOVE IT:

Physical training brings health to your life, I think this is me most important benefit you can get if you are a dedicated person, that's for sure. Also, I like to be competitive, so I do my 100% in order to win in whatever activity I'm involved.

martinicr's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-01-03, 2012-01-16
162.8, 158.4
TIME UNTIL GOAL: No Goal
Start: 162.8 Lbs. Goal: No Goal Weight
%
2012-01-03, 2012-01-16
16.1, 14.0
TIME UNTIL GOAL: No Goal
Start: 16.1% Goal: No Body Fat Goal
Lbs.
2012-01-03, 2012-01-16
136.6, 136.2
Current LBM: 136.2 Lbs. Jan 16, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 162Lbs. to 158Lbs.
4Lbs. loss in the last 13 days
Jan 16, 2012
Total Weight
158Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 162Lbs. to 158Lbs.
4Lbs. loss in the last 13 days
Jan 16, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 162Lbs. to 158Lbs.
4Lbs. loss in the last 13 days
Jan 16, 2012
 
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martinicr's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My gym schedule

I like to go to the gym at least 3 times per week. Monday, Tuesday and Thursday.

My Nutrition Program View My Full Nutrition Program

As lean as possible

I try to eat lean meat and low sugar fruits everyday. I also suggest oatmeal and low calories food such as cottage cheese.

My Supplement Program View My Full Supplement Program

Protein/BCAA/Creatine

Whey isolate protein -My favorites are: AST VP2 and ON Standard Whey-, Modern BCAA and Con Cret Creatine.

My Motivation Program View My Full Motivation Program

My Motivation Program

I like to play soccer in tournaments and leagues with very talented people that makes me do my best in order to win the match.

What martinicr is up to

martinicr updated his overall goal.

Get better and stronger muscles

May 23, 2012

martinicr

Currently I'm following the "Shortcut to Size" training program.
May 23, 2012

martinicr updated his motivation level from 9/10 to 9/10.

May 23, 2012

About martinicr

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:

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Latest Forum Posts

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Latest BodyBlog Entries

Food for 02/06/2012

Posted in Food  :  Feb 07, 2012 4:30pm

8:00 am: rolled oats + VP2 Whey Protein shake


11:00 am: chicken breast with brown rice and broccoli.


2:00 pm: Tilapia + green salad + potato


5:00 pm: Wellness Pro meal replacement shake


8:00 pm: beef and veggies


Besides the food I drank 3 liters of water.

View Full BodyBlog Post

Food for 01/19/2012

Posted in Food  :  Jan 19, 2012 9:43am

8:00 am: rolled oats + ASP VP2 Protein shake


11:00 am: pasta with tuna, plus tomatoes, onion, parsley. Black pepper and garlic powder as condiments.


2:00 pm: Beef with brown rice and zuchinni.


5:00 pm: Salad with lettuce, tomatoes, onion, parsley and carrot


8:00 pm: Wellness Pro Meal Replacement shake


Besides the food, I drank 2 liters of water.

View Full BodyBlog Post

Food for 01/18/2012

Posted in Food  :  Jan 19, 2012 9:27am

9:00 am: rolled oats + ASP VP2 Protein shake


12:00 pm: lentils with chicken and yams


3:00 pm: Wellness Pro Meal replacement shake


8:00 pm: black beans soup


Besides the food, I drank 1.5 liters of water

View Full BodyBlog Post

Visitor Comments

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martinicr
martinicr I will add more pictures later! Jul 22, 2011 2:21pm

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