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Overall Goal
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Gain Muscle
Get better and stronger muscles
Progress & Goals
BEFORE
CURRENT
141.3 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
157.3
Lbs.
Jun 19, 2012
CURRENT BODY FAT
10.1
%
Jun 19, 2012
PROGRESS HISTORY
Lbs.
2012-01-03,2012-01-16,2012-05-30,2012-06-05,2012-06-12,2012-06-19
162.8,158.4,151.8,154,155.1,157.3
%
2012-01-03,2012-01-16,2012-05-30,2012-06-05,2012-06-12,2012-06-19
16.1,14,9,9,9.1,10.2
Lbs.
2012-01-03,2012-01-16,2012-05-30,2012-06-05,2012-06-12,2012-06-19
136.6,136.2,138.1,140.1,141,141.3
Programs
My Workout Philosophy View My Full Workout Program
My gym schedule
I like to go to the gym at least 3 times per week. Monday, Tuesday and Thursday.
My Nutrition Program View My Full Nutrition Program
As lean as possible
I try to eat lean meat and low sugar fruits everyday. I also suggest oatmeal and low calories food such as cottage cheese.
My Supplement Program View My Full Supplement Program
Protein/BCAA/Creatine
Whey isolate protein -My favorites are: AST VP2 and ON Standard Whey-, Modern BCAA and Con Cret Creatine.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like to play soccer in tournaments and leagues with very talented people that makes me do my best in order to win the match.
martinicr measured his arms at 13.6 in., a gain of 0.2 in. in 7 days and measured 5 other body parts.
Jun 19, 2012martinicr updated his weight from 155.1 Lbs. to 157.3 Lbs., a 2.2 Lb. gain in 7 days.
Jun 19, 2012 | Likemartinicr measured his arms at 13.4 in., no change in 7 days and measured 5 other body parts.
Jun 12, 2012martinicr updated his weight from 154 Lbs. to 155.1 Lbs., a 1.1 Lb. gain in 7 days.
Jun 12, 2012 | Like
martinicr updated his weight from 151.8 Lbs. to 154 Lbs., a 2.2 Lb. gain in 6 days.
Jun 19, 2012 | LikeVisitor Comments
martinicr is now friends with KelsGooden.