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martinezguam
"Be stronger and faster everyday!"

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Progress Pictures


Oldest Newest
Sep 24, 2008 May 1, 2009
Finally dedicated to myself!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 0.0 lb (0.0 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2008 Dec 28, 2009 Feb 2, 2009 Goal Has Expired  
  155.0 lb (70.5 kg) 142.0 lb (64.5 kg) 155.0 lb (70.5 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Jun 20, 2009 142.0 lb (64.5 kg) 5.0 lb (2.3 kg) 3.6 %
Apr 7, 2009 137.0 lb (62.3 kg) -8.0 lb (-3.6 kg) -5.5 %
Mar 25, 2009 145.0 lb (65.9 kg) -6.0 lb (-2.7 kg) -4.0 %
Dec 18, 2008 151.0 lb (68.6 kg) -4.0 lb (-1.8 kg) -2.6 %
Nov 17, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.9 % Change: -1.5 %
Current: 11.4 % Percent Change: -11.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 17, 2009 11.4 % -1.3 % -10.2 %
Apr 7, 2009 12.7 % -0.2 % -1.6 %
Mar 25, 2009 12.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 19, 2008 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -4.0" (-10.2 cm)
Current: 29.0" (73.7 cm) Percent Change: -12.1 %

  Start Current Goal Remaining  
  Nov 9, 2008 Dec 28, 2009 Feb 2, 2009 Goal Has Expired  
  33.0" (83.8 cm) 29.0" (73.7 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Mar 5, 2009 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Dec 20, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Nov 9, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Aug 15, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 19, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 5, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2008 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Aug 9, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 0.0 lb (0.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2008 Dec 28, 2009 Nov 30, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 247.0 lb (112.3 kg) 207.0 lb (94.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 9, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2007 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 43.0 lb (19.5 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2008 311.0 lb (141.4 kg) 43.0 lb (19.5 kg) 16.0 %
Aug 9, 2007 268.0 lb (121.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 14.0 lb (6.4 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 20, 2008 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Nov 9, 2008 301.0 lb (136.8 kg) 47.0 lb (21.4 kg) 18.5 %
Aug 15, 2008 254.0 lb (115.5 kg) -47.0 lb (-21.4 kg) -15.6 %
Aug 9, 2007 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 67.0 lb (30.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 77.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2008 154.0 lb (70.0 kg) 67.0 lb (30.5 kg) 77.0 %
Nov 9, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 3.0 lb (1.4 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 25, 2009 157.0 lb (71.4 kg) -11.0 lb (-5.0 kg) -6.5 %
Jan 9, 2009 168.0 lb (76.4 kg) 14.0 lb (6.4 kg) 9.1 %
Nov 9, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 12.0 lb (5.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 19, 2008 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Nov 9, 2008 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Aug 9, 2007 175.0 lb (79.5 kg)


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Syntha-6 5lb