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Membership Info

Member Since: Feb 10, 2007
BodyBlog Started: Aug 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 969

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 22

Forum Rep (?) : martinezguam 10

Activity

Last Visit: Oct 3, 2009 11:18pm
Last Forum Post: Never
Last Photo Upload: Mar 10, 2009 3:02am
Last Profile Update: Aug 24, 2009 10:44pm
Last Blog Post: Aug 10, 2007 2:15am

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 29

Stalking (?) : 1

Inspiring (?) : 0

martinezguam

Overall Goal: Be stronger and faster everyday!

Fit Status: 21.4 BMI

Motivation Level: 10/10

Apr 17, 2009 12:43 am History

Mar 30, 2009 9:53 pm History

Personal Info And Background:

Real Name:	ROQUE
Sex:	Male
Age:	27
Location:	Japan
Occupation:	SF
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	Been an athelete all my life... Joined the military at 19 and got a rude awakening on physical fitness! Maitained standard physical status but continued to consume alcohol and nicotine till 2005. Never really monitored my progress until October 2008! Now I am ready for a new lifestyle!
Why I Love It:	Love proving to myself and others their is no limits, just progression!
How I Stay Motivated:	Progress...
BB Accomplishments:	29'' waist!
Forum Signature:
Last Updated: Nov 16, 2008 10:58am

What martinezguam Is Up To:

Jun 22, 2009
martinezguam changed Overall Goal: "Be stronger and faster everyday!." - 7:05 pm - Comment
Jun 17, 2009
martinezguam updated Current Supplements with Xyience XTEST - 1:06 am - Comment
martinezguam updated Current Supplements with Twinlab Amino Fuel Liquid - 1:05 am - Comment
May 5, 2009
martinezguam uploaded 3 new Progress Pictures - 11:43 am - Comment
Apr 17, 2009
martinezguam updated Fit Status "21.4 BMI" - 12:43 am - Comment
martinezguam changed Body Fat from 12.7% to 11.4%, a loss of 1.3 percentage points in 10 days - 12:38 am - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 24, 2008	May 1, 2009

Time to start over again!
View All 7 Progress Pictures »
Last Updated: May 5, 2009 11:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	29" (73.66 cm)
Weight:	142 lb (64.5 kg)	Thighs:
Bodyfat:	11.4 %	Calves:
Chest:	36" (91.44 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:	46" (116.84 cm)
Hips:		Neck:
Last Updated: Jun 22, 2009 6:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	311 lb (141.4 kg)	Barbell Rows:	157 lb (71.4 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Nov 9, 2008 7:52pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Be stronger and faster everyday!
Goal (Long):	Run the whole base before August!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jun 22, 2009 7:05pm

Members That Inspire martinezguam:
martinezguam does not have inspirational members yet.

BodyAnswers

martinezguam has answered 24 of 67 total questions.
View all 24 of martinezguam's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

Gym time makes life less stressful!

- Updated Jun 22, 2009 6:11pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

Makes me feel better and happier throughout the day...

- Updated Jun 22, 2009 6:11pm

How has bodybuilding and fitness helped you in your career?

Yes, I am more motivated to do stressful exercises at work on a daily basis.

- Updated Jun 22, 2009 6:11pm

View all 24 of martinezguam's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 7:05pm

Videos of martinezguam
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 4:21pm

Favorite Bodybuilding And Fitness Videos
	Wanderlei Silva All Access Snorkel Training Played: 17 Why I like this video: I love this mans work ethic... It's very motivational!
Last Updated: Jun 27, 2009 4:21pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 10, 2007 2:15am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Exhaust the body's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 24, 2009 10:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	20 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 22, 2009 3:00am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Traps [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Hobbies:	Training--No matter what it is Sleeping
Healthy Foods:	Lean Meat Bananas Grilled Chicken View All 7 Healthy Foods »
Cheat Foods:	Fried Chicken and White Rice Island BBQ
Workout Music:	What evers hott!
Supplements:	Product Not Found Insane...
Last Updated: Nov 13, 2008 10:12am