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Tue Mar 22 14:54:41 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
martinelli's Progress & Goals
Progress Photos
Lbs.
2006-08-24, 2006-09-13, 2006-09-21, 2007-02-09, 2009-08-14, 2010-02-27, 2010-03-15, 2010-03-24, 2010-10-02
195.0, 201.0, 205.0, 186.0, 174.0, 168.0, 166.0, 163.0, 159.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2006-09-14, 2009-08-14
17.0, 17.5
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2006-09-13, 2009-08-14
166.8, 143.6
Current LBM:
131.2 Lbs.
Oct 02, 2010
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
martinelli's Program
My Workout Program View My Full Workout Program
martinelli has not added any program information.
My Nutrition Program View My Full Nutrition Program
martinelli has not added any program information.
My Supplement Program View My Full Supplement Program
martinelli has not added any program information.
My Motivation Program View My Full Motivation Program
martinelli has not added any program information.
About martinelli
About Me:
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Lifting Stats:
Latest Forum Posts
Wed Aug 11 00:48:48 PDT 2010
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:18pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
adoboandryce
hey man! yeah just started using BB.com since it's a decent enough place to track my progress. i'm not particularly into physique... i've just felt like a fatty for too long and decided to take on a hobby. it's been fun so far. and nice to see you're doing martin berkhan's IF model.
Apr 12, 2010 10:09pm
guest
Nice 'failure' quotes on the forum!!:)
Sep 30, 2008 6:25pm
triverson
So I don't forget Happy Thanksgiving! Wish me luck, gobble gobble... Hopefully not!LOL!!
Catch up with ya' later!
Nov 21, 2006 1:31pm
triverson
Yeah, I haven't figured all this out yet either. I guess I am looking for a regular joe diet to lose weight and maintain body weight. Everything I see in FLEX is bodybuilder type diets although the basics of multiple meals always applies I just trying to find a base line of calories, fat, carb intake per pound of bodyweight or something I can follow like that.
Sep 26, 2006 9:40am
triverson
Looking for someone about my same stats and size and your pretty close. Good to see your gains. Do you diet? I'd be curious to know how you eat?
Sep 17, 2006 1:14am