Last Visit: Nov 9, 2009 1:11pm Last Forum Post: Nov 8, 2009 1:52pm Last Photo Upload: Apr 15, 2009 3:41am Last Profile Update: Aug 14, 2009 9:20pm Last Blog Post: Feb 11, 2007 6:13pm
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Real Name:
Martin
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21
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Los Angeles
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Student
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"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."
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Finally moved out of the 3-5 rep range.
Yeah, I haven't figured all this out yet either. I guess I am looking for a regular joe diet to lose weight and maintain body weight. Everything I see in FLEX is bodybuilder type diets although the basics of multiple meals always applies I just trying to find a base line of calories, fat, carb intake per pound of bodyweight or something I can follow like that.
