Member Since: Dec 31, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 2,907
Forum Posts: 595 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Sep 6, 2008 11:26amLast Forum Post : Sep 1, 2008 3:13amLast Photo Upload: Never Last Profile Update: Jul 8, 2008 2:42amLast Blog Post : Feb 11, 2007 6:13pm
Real Name: Martin
Sex: Male
Age: 20
Location: Los Angeles
Occupation: Chiropractor
Personal Website:
Gym: Body XChange
Gym Location:
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Forum Signature: Exercise Biology Major, Nutrition Minor
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Weight: Thighs:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
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Category: Training on Feb 11, 2007 6:13pm
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Number Of Posts: 595 View All Posts
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Last Activity: Sep 6, 2008 11:26am
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[ Leave martinelli a Comment
FearNoWeight [ View Profile ] Feb 27, 2008 2:55pm
lookin' jacked
triverson [ View Profile ] Nov 21, 2006 1:31pm
So I don't forget Happy Thanksgiving! Wish me luck, gobble gobble... Hopefully not!LOL!!
Catch up with ya' later!
triverson [ View Profile ] Sep 26, 2006 9:40am
Yeah, I haven't figured all this out yet either. I guess I am looking for a regular joe diet to lose weight and maintain body weight. Everything I see in FLEX is bodybuilder type diets although the basics of multiple meals always applies I just trying to find a base line of calories, fat, carb intake per pound of bodyweight or something I can follow like that.
triverson [ View Profile ] Sep 17, 2006 1:14am
Looking for someone about my same stats and size and your pretty close. Good to see your gains. Do you diet? I'd be curious to know how you eat?
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