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To:
amy13
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From:
martin_timothy
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Dec 23, 2009 1:47pm
No really, how did you accumulate so much awesomeness?!?
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To:
nelle
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From:
martin_timothy
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Dec 22, 2009 11:24am
Plus 2lbs. per month for the next five months? Bro, we talkin at least 250 grams of quality protien daily right?!?
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To:
LadyGie
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From:
martin_timothy
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Dec 21, 2009 10:36pm
Anyone can give up, it's the easiest thing in the world to do - but to hold it together when everyone else would understand if you fell apart, that is true strength.
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To:
giant_slayer
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From:
martin_timothy
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Dec 18, 2009 11:23am
Naw dawg, I missed that history making game! I tried to youtube that mess and got nothing... all my PV Alumni on facebook gave one humoungus shout out at once though! Holla!
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To:
TishS513
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From:
martin_timothy
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Dec 15, 2009 1:31pm
Damn Tish - your status is GODDESS! No disrespect, your man is on point too - if I was a girl I'd stalk him!
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To:
TishS513
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From:
martin_timothy
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Dec 15, 2009 1:30pm
Damn Tish - your status is GODDESS! No disrespect, your man is on point too - if I was a girl I'd stalk him!
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To:
valntinesteph2
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From:
martin_timothy
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Dec 13, 2009 9:15am
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
Yourbodybyladyt
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From:
martin_timothy
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Dec 13, 2009 9:13am
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
Vixxen37
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From:
martin_timothy
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Dec 13, 2009 9:11am
Awesome! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
sdnicurn
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From:
martin_timothy
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Dec 13, 2009 9:10am
Awesome! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
speakforEl
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From:
martin_timothy
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Dec 13, 2009 9:08am
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
tashalomoglio
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From:
martin_timothy
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Dec 13, 2009 9:07am
Awesome! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
olivespice128
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From:
martin_timothy
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Dec 13, 2009 9:02am
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
Mz-Nique
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From:
martin_timothy
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Dec 13, 2009 9:00am
Swolle! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
msesw
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From:
martin_timothy
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Dec 13, 2009 9:00am
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
Ms New Booty
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From:
martin_timothy
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Dec 13, 2009 8:59am
Awesome! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
mitchieds
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From:
martin_timothy
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Dec 13, 2009 8:57am
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
MIMIG72
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From:
martin_timothy
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Dec 13, 2009 8:56am
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
missfitnessinGA
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From:
martin_timothy
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Dec 13, 2009 8:56am
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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To:
liaplat
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From:
martin_timothy
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Dec 13, 2009 8:53am
Awesome! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
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