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Posedown Team Martin
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Membership Info
Member Since: Nov 25, 2005
BodyBlog Started: Sep 14, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 34
  • Overall: 13,570
Forum Posts: 674
BodyBlog Entries: 4
Comments to Others: 918
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:13am
Last Forum Post: May 27, 2007 6:18pm
Last Photo Upload: Jun 20, 2008 4:02am
Last Profile Update: Jul 1, 2008 9:58pm
Last Blog Post: Sep 17, 2006 8:08am

Friends Stats
Fan Club (?) : 118
Mutual Friends (?) : 198
Stalking (?) : 24
martin_timothy

"Maintain 'Peak Performance' in all areas of health and wellness - mental acuity, strength, flexibility, endurance, proportion and agility."

Personal Info And Background:
Real Name: The Truth
Sex: Male
Age: 33
Location: Japan
Occupation: Military Police
Personal Website: http://www.aikidoshinjin.com
Gym: The House of Pain
Gym Location: Camp Slayer
When I Started: Oct, 2004
How I Started: Been lifting since Track and Wrestling in Highschool ... after 12 years of living *real* lean I decided I would rather have that *inevitable* padding in my CHEST rather than my GUT!
Why I Love It: The PUMP! The RESULTS! The RESPECT!
How I Stay Motivated: The PUMP! The RESULTS! The RESPECT!
BB Accomplishments: 4th Place Middleweight 10th Annual Far East Championship 2005, 4th Place Baghdad Embassy Bench Champ (275lbs.)2006, 1st Place LtHyWt Baghdad IZ 2006
Forum Signature: The PUMP! The RESULTS! The RESPECT!
Last Updated: Aug 29, 2007 3:14am

Progress Pictures
Dec 31, 2001 Jun 8, 2008
BEFORE Transition/Mid-pose
Long-distance runner starting bulking...only the right chest tatoo is the same, well, a little faded now ...  This is on-stage during my 90-seconds routine, taken by a friend down in the 5th row!
Last Updated: Jun 20, 2008 3:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 21, 2007 1:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 10, 2007 10:07pm

Goals:
Main Goal: Live Healthier
Goal (Short): Maintain 'Peak Performance' in all areas of health and wellness - mental acuity, strength, flexibility, endurance, proportion and agility.
Goal (Long): Maintain 'Peak Performance' in all areas of health and wellness - mental acuity, strength, flexibility, endurance, proportion and agility.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest: MCCS 12th Annual FarEast BB Championship
Last Updated: Jul 24, 2007 4:48pm

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Contest History:
Jun 08, 2008:
INBF Pacific Muscle Classic - Placing: 1
Aug 17, 2007:
RyuKyu Classic Mr. Okinawa - Placing: 10
Jul 15, 2007:
INBF 12th Annual FarEast BB Championships - Placing: 5
Jun 10, 2007:
Pacific Muscle Classic 2007 - Placing: 1
Sep 01, 2006:
Baghdad IZ Hardbodies 2nd Amateur - Placing: 1
Aug 10, 2006:
Baghdad MWR Benchpress Championship - Placing: 4
Aug 20, 2005:
INBF MCCS 10th Annual Far-East Championship (4th MW) - Placing: 4
Last Updated: Jun 11, 2008 1:02pm

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Last Updated: Jun 11, 2008 1:02pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 11, 2008 1:02pm

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
BSN Nitrix, 360 Tablets
Started: May 06, 2006
Reason: 3 tabs = 3 grams ... why take five? {other products}
BSN CellMass, 640 Grams, Grape Cooler
Started: May 06, 2006
Reason: Best recovery, easy to mix, easy on the gut
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: May 06, 2006
Reason: Multi-protien blend with FIBER !!! mixes great, tastes GREAT!
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Dec 6, 2006 5:39am

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This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 674 View All Posts
Posts Per Day: 0.71
Last Activity: Today, 6:12am
Recent Threads:


Workout Program:
THE FOLLOWING WORKOUT TO COINCIDE
WITH AN 18-HOUR DIET:

(6 meals every 3 hours at 50grams [300gm total] protein EACH = 18
hours...0600, 0900, 1200, 1500, 1800 & 2100)
--------------------------------- --------------------------
5-1/2 Split: 2 days on, 1 day off, 3 days on, 1...
Last Updated: Aug 22, 2007 12:05am

Favorites
Bodyparts:
Hobbies:
  • ... ummm ... The Gym ???
Magazines:
  • Natural Bodybuilding
Healthy Foods:
  • OATMEAL BABY!!!
Cheat Foods:
  • PIZZA BABY!!!
Fitness Books:
  • ACE Personal Trainer Manual, 5th ed
Workout Music:
  • Gangsta Rap
Supplements:
Last Updated: Aug 22, 2007 12:05am

Friends (222)
jvm123
 

hurdlegirl
 

THE MONSTER
Rear double biceps(bulking phase-245)
 

perfectanjail
back
 

erikalarae
 

bellonsbodyworks
 

Tank242`
 

lilblack30
 

artsong27
 

Last Updated: Jul 1, 2008 9:58pm

Visitor Comments (506)
[ Leave martin_timothy a Comment ]
melda [ View Profile ]
Jun 10, 2008 12:45pm
Motivation is definitely here to stay...Thank you for the compliment on my profile. Loving your goals. It is important to stay in peak performance all around :). Looking good.
gixxerchick [ View Profile ]
May 20, 2008 8:32am
just going though my pics and remembered your comment..... have you picked up your new Gixxer yet???? Looking great BTW
14 Weeks Out fro First Competition! Making_A_Change [ View Profile ]
Apr 21, 2008 8:43pm
Thank you!! You lok fantastic--as usual!
trash TrailrParkTrash [ View Profile ]
Apr 15, 2008 7:28am
awesome transformation bro, congrats!
Most Muscular martin_timothy [ View Profile ]
Apr 11, 2008 3:21pm
I fill myself up with so much protein I have little room for carbs left, so with a total caloric intake of over 50% (almost 400 grams = 1600 calories) I don't even count the carbs and fats, I just know it's under 1600 total because the volume is less - my damn stomach is always full! Maybe it's too simplistic, but it keeps my bodyfat between 6-8% year round, the protein digestion itself consumes so many calories during the metabolic process (over 20%) I burn off any impact carbs!
Inside Looking Out fitnessfortune [ View Profile ]
Apr 10, 2008 7:05am
You're looking great! Just posted two new pics for inspiration...Have a great day!
hey give me tips JustinOlson [ View Profile ]
Apr 7, 2008 6:12pm
hey man. today is my second week or sycle of the exersice program that i started last week. today i consumed around 300g of protein and i bench pressed 5 sets 5 reps of 150. it was way tuff for me. but atleased i did it.i did the 2 grip long bar row of 150 lb 5 reps 5 sets so i feel pretty good, i have 12% bf so i'm doing good. thanks man.
hey give me tips JustinOlson [ View Profile ]
Apr 5, 2008 12:32am
thanks so much for that advice, that is really going to help me out alot. thats been one of my biggest concerns, now i will beable to mark progress better and set more realistic goals, thanks for your input, thats what i was looking for. thanks man have a good one.
hey give me tips JustinOlson [ View Profile ]
Apr 2, 2008 1:46pm
hey wuz up? i can tell that you do what i try to do right so. help me out it would be cool if you could tell me step by step how to go from what i am to you, check out my blog. thanks bud.
islandfun [ View Profile ]
Mar 30, 2008 5:34pm
Ditto! Your small waist and V-taper is crazy! :0)
MELINDA JUNE Melinda F [ View Profile ]
Mar 28, 2008 2:27am
Thank you, you look awseome!
M.J.F. [ View Profile ]
Mar 23, 2008 4:21pm
I always take a week after the show to take part in some major pig-out's myself. But then it's back to work. It's not easy but I love it!!
M.J.F. [ View Profile ]
Mar 23, 2008 8:28am
Its been a long time since I have been on site here at body space.Hope all is well! Any competitions coming up?I have been busy promoting my web site and products and of course I was on stage no less than 5 times last year. Looks like I will do the same in 08.
Inside Looking Out fitnessfortune [ View Profile ]
Mar 23, 2008 7:27am
Thank you...you are one hottie yourself! Don't you just love bb???
gixxerchick [ View Profile ]
Mar 21, 2008 4:33am
wonderwoman...yes! but GSXR650 or 700.... definately no! WonderWoman has a 1000 baby! I like to play hard, train hard and ride hard... I also like leaving the guys in my dust LOL :) nice physique btw ;)
Happy & Relaxed Captain Ahab [ View Profile ]
Feb 29, 2008 4:28pm
Thank you for your visit and for leaving such a great (and much too kind) message. I will continue to do my best to “preach” fitness and to motivate folks of all ages and abilities to dip into the Fountain of Youth (and Health) at their local gym.
146lbs agent_a [ View Profile ]
Feb 29, 2008 1:32pm
I would like to look like a trackstar. I recently started running to lose bf. Mine is 23.4% I think I lost alot of muscle in my legs and butt so. I'm trying to get there.
Flexxy is back! FitnesschickDom [ View Profile ]
Feb 22, 2008 5:19am
lol! She was LAUGHING! hahaha. Thanks a lot...Dom
watulokinat user58904890948 [ View Profile ]
Feb 17, 2008 6:36pm
Oh hell no ha I'm trying everyday not to freak out! This is all a learning experience for me! But eff, I hope I win, I'm a perfectionist like that =0) Your shoulders and arms look awesome!
Kimbr83 [ View Profile ]
Feb 15, 2008 2:40pm
Thanks for the post! (and the scolding). You're right- bad Kim. I did do standing lunges w/ weights this morning- will definitely add walking lunges next leg day, and no more fries and cheats- got it.
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