Jun 10, 2008 12:45pm

Motivation is definitely here to stay...Thank you for the compliment on my profile. Loving your goals. It is important to stay in peak performance all around :). Looking good.

May 20, 2008 8:32am

just going though my pics and remembered your comment..... have you picked up your new Gixxer yet???? Looking great BTW

Apr 21, 2008 8:43pm

Thank you!! You lok fantastic--as usual!

Apr 15, 2008 7:28am

awesome transformation bro, congrats!

Apr 11, 2008 3:21pm

I fill myself up with so much protein I have little room for carbs left, so with a total caloric intake of over 50% (almost 400 grams = 1600 calories) I don't even count the carbs and fats, I just know it's under 1600 total because the volume is less - my damn stomach is always full! Maybe it's too simplistic, but it keeps my bodyfat between 6-8% year round, the protein digestion itself consumes so many calories during the metabolic process (over 20%) I burn off any impact carbs!

Apr 10, 2008 7:05am

You're looking great! Just posted two new pics for inspiration...Have a great day!

Apr 7, 2008 6:12pm

hey man. today is my second week or sycle of the exersice program that i started last week. today i consumed around 300g of protein and i bench pressed 5 sets 5 reps of 150. it was way tuff for me. but atleased i did it.i did the 2 grip long bar row of 150 lb 5 reps 5 sets so i feel pretty good, i have 12% bf so i'm doing good. thanks man.

Apr 5, 2008 12:32am

thanks so much for that advice, that is really going to help me out alot. thats been one of my biggest concerns, now i will beable to mark progress better and set more realistic goals, thanks for your input, thats what i was looking for. thanks man have a good one.

Apr 2, 2008 1:46pm

hey wuz up? i can tell that you do what i try to do right so. help me out it would be cool if you could tell me step by step how to go from what i am to you, check out my blog. thanks bud.

Mar 30, 2008 5:34pm

Ditto! Your small waist and V-taper is crazy! :0)

Mar 28, 2008 2:27am

Thank you, you look awseome!

Mar 23, 2008 4:21pm

I always take a week after the show to take part in some major pig-out's myself. But then it's back to work. It's not easy but I love it!!

Mar 23, 2008 8:28am

Its been a long time since I have been on site here at body space.Hope all is well! Any competitions coming up?I have been busy promoting my web site and products and of course I was on stage no less than 5 times last year. Looks like I will do the same in 08.

Mar 23, 2008 7:27am

Thank you...you are one hottie yourself! Don't you just love bb???

Mar 21, 2008 4:33am

wonderwoman...yes! but GSXR650 or 700.... definately no! WonderWoman has a 1000 baby! I like to play hard, train hard and ride hard... I also like leaving the guys in my dust LOL :) nice physique btw ;)

Feb 29, 2008 4:28pm

Thank you for your visit and for leaving such a great (and much too kind) message. I will continue to do my best to “preach” fitness and to motivate folks of all ages and abilities to dip into the Fountain of Youth (and Health) at their local gym.

Feb 29, 2008 1:32pm

I would like to look like a trackstar. I recently started running to lose bf. Mine is 23.4% I think I lost alot of muscle in my legs and butt so. I'm trying to get there.

Feb 22, 2008 5:19am

lol! She was LAUGHING! hahaha. Thanks a lot...Dom

Feb 17, 2008 6:36pm

Oh hell no ha I'm trying everyday not to freak out! This is all a learning experience for me! But eff, I hope I win, I'm a perfectionist like that =0) Your shoulders and arms look awesome!

Feb 15, 2008 2:40pm

Thanks for the post! (and the scolding). You're right- bad Kim. I did do standing lunges w/ weights this morning- will definitely add walking lunges next leg day, and no more fries and cheats- got it.