Last Visit: Today, 8:04am Last Forum Post: May 27, 2007 7:18pm Last Photo Upload: Jun 20, 2008 5:02am Last Profile Update: Yesterday, 6:54pm Last Blog Post: Sep 17, 2006 8:08am
Overall Goal: Maintain 'Peak Performance' in all areas of health and wellness - mental acuity, strength, flexibility, endurance, proportion and agility.
Fit Status:
martin_timothy has not entered a Fit Status.
Ask martin_timothy for an update.
Been lifting since Track and Wrestling in Highschool ... after 12 years of living *real* lean I decided I would rather have that *inevitable* padding in my CHEST rather than my GUT!
Why I Love It:
The PUMP! The RESULTS! The RESPECT!
How I Stay Motivated:
The PUMP! The RESULTS! The RESPECT!
BB Accomplishments:
4th Place Middleweight 10th Annual Far East Championship 2005;
4th Place Baghdad Embassy Bench Champ (275lbs.)2006;
1st Place LtHyWt Baghdad IZ 2006;
5th place 12th Annual Far East 2007;
1st Place LtHyWt Pacific Muscle Classic 2007;
4th place 13th Annual Far East 2008;
3rd Place Pacific Muscle Classic 2008
Forum Signature:
The PUMP! The RESULTS! The RESPECT!
Last Updated: Aug 29, 2007 4:14am
What martin_timothy Is Up To:
Jul 3, 2009
martin_timothy is inspired by LadyGie. Reason: "My Boo and Best Work-out Partner this side of Jupiter! She gives new meaning to the term "INTENSITY" and from one Marine to another - that's... " - 12:11 pm - Comment
My Boo and Best Work-out Partner this side of Jupiter! She gives new meaning to the term "INTENSITY" and from one Marine to another - that's setting the bar pretty damn high!!!
~semper fi~
THE FOLLOWING WORKOUT TO COINCIDE
WITH AN 18-HOUR DIET:
(6 meals every 3 hours at 50grams [300gm total] protein EACH = 18
hours...0600, 0900, 1200, 1500, 1800 & 2100)
--------------------------------- --------------------------
5-1/2 Split: 2 days on, 1 day off, 3 days on, 1...
I'm gonna try to do my best and keep my head up. I'm glad you see potential. I've been able to drop some pounds but I wanna start building sexy muscle as well, hopefully post some progress pics in the next few weeks. Lookin good!
lol! that was such a cute comment regarding height you left me a few days ago, so sorry it's taken me a bit to reply - I am in the middle of finals but wanted you to know it made me smile - yes that would be awesome to stand next to you!
Looks great! My boyfriend is deployed right now and he's planning on doing a competetion while over there. I can't wait to see what he looks like when he gets back! I miss him so much! And am working on getting my body lean so when he comes back I can start dieting down for a comp!
excuse me, but how many days straight would you say lift weights. and on day when your not lifting, could you still do push ups and pull up and tri cep dips?
I haven't picked a date yet. My boyfriend who is also training me is deployed, so we will pick a show when he gets back. In the meantime, I am just trying to lean out some...I don't really want to do bodybuilding...but I know that I am pretty "round" for figure right now...
Martin, every once in awhile I receive a comment that just touches me, such as yours has - thank you so much, it means a lot to me especially coming from someone with your achievements. You know what tallman? We could take turns looking up to one another because with the heels I am 6'7", lol! Thank you for the friendship :)
